Tammy Schramm

73 Flips | 4 Magazines | 288 Likes | 44 Following | 3 Followers | @tammyschramm1 | Hmmmm... what sort of bio fits in 150 characters? :)

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

How to Start a Workout Routine If You're Overweight

Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best types of exercise for …

Exercise

This "how to give the best blow job" Reddit post gives some *very* detailed tips

"Grip it firm, but not too strong."<p>Blow jobs can feel like a tricky art to master, especially with all the pressure that's been heaped on us since the dawn of time to be goddam experts. Whether you're a deep throat pro, or a huge over thinker who's filled with fear they second they come eye to eye …

Lips

33 Questions to Ask Your Friends to Really Get to Know Each Other

Making friends as an adult can be a challenge, and holding on to old friends as the years pass can be even more difficult as your individual lives …

Relationships

The best gadgets and gear to help keep you dry and safe from April showers

A few April showers don't have to spoil your outdoor fun. Here's the best gear to stay dry and protected in wet weather.<p>April showers bring May flowers, but what do May flowers bring? Sunshine, beach trips and family vacations, of course ... but a little bad weather is never out of the …

Scientists Have Discovered a New Organ in the Human Body. What is the Interstitium?

It’s not a second stomach or a mini-brain. But scientists have discovered an important new organ that may play a critical role in how many tissues …

Deleting Facebook Won’t Protect Your Information, But Doing This Will

This week, news broke that the data analytics company Cambridge Analytica (which worked with the Trump campaign) had illegally mined data from 50 million Facebook users to spread disinformation. As a result, many internet users are decrying the platform, and the hashtag #DeleteFacebook is trending …

Social Media

25+ Bird Tattoos That Capture the Glorious Freedom of Our Feathery Friends

Birds are a popular subject for tattoo artists. The winged creatures come in a variety of shapes and sizes, making it easy for both clients and artists to find inspiration in them. Bird tattoos have a ton of visual possibilities; they can be captured with their glorious wings spread wide, in …

Tattoos

Net neutrality rules will officially end on April 23

The end of net neutrality is officially set to come this spring.<p>The Federal Communications Commission's repeal of net neutrality is scheduled to take effect on April 23, according to a copy of the order was published with the Federal Register on Thursday.<p>The Republican-led FCC voted along party …

Net Neutrality

More than 50 years of U.S. mass shootings: The victims, sites, killers and weapons

The places change, the numbers change, but the choice of weapon remains the same. In the United States, people who want to kill a lot of other people most often do it with guns.<p>Related<p>The number of U.S. mass shootings depends on how you count<p>Public mass shootings account for a tiny fraction of the …

Guns

You can now book incredibly cheap flights with a new app that lets you bid on unsold airline seats

If, like 24 per cent of Britons, you are a chronic procrastinator - we may have found the perfect travel app for you.<p>Air Ticket Arena is a new UK-based start-up which launched on February 1 and gives you the opportunity to bid for last-minute plane tickets.<p>All you need to do is download the app and …

These Movies Are Way Kinkier Than Fifty Shades Freed

When <i>Fifty Shades of Grey</i> was published in 2011, you couldn't go more than a few feet without seeing someone reading it (or reading it behind another …

Sex and the City

The National Gallery of Art Releases Over 45,000 Digitized Works of Art as Free Downloads

As esteemed art museums continue to digitize their archives, it’s becoming more and more effortless to view and learn about famous artworks by the world’s master painters, sculptors, and printmakers. So far, with over 45,000 digitally archived artworks, the National Gallery of Art in Washington, DC …

17 Great Books You Won’t Be Able to Put Down

Some are new, some are staff favorites, but all are terrific—and you’ll love at least one.<p>If Oddball Families Make You Smile<p><b>The People We Hate at the</b> …

7 Holiday Shelfies Ideas for Small Space Festive Decorating

Living in a small space can make holiday decorating difficult. While towering Christmas trees and over-the-top seasonal items might seem like the …

7 Simple Ways to Spread Kindness

As children, our parents tell us to make up for misbehaving by doing something nice for someone. As adults, we help friends move into a new house; we …

These are the happiest cities in the US

When it comes to feeling happy, your home state may be key to your state of mind.<p>Next to genetics, geography is the biggest determinant of bliss, says Dan Buettner, author of the new National Geographic book, "The Blue Zones of Happiness" and the accompanying November cover story of National …

If You Say Yes to Any of These 7 Questions, You're Much More Successful Than You Think | Inc.com

Sometimes comparisons can be useful... but where your sense of satisfaction and fulfillment are concerned, they're definitely not.<p>Like if you constantly you compare yourself to other people. Do that and it's easy to feel unsuccessful. If you're an entrepreneur and you compare yourself to Richard …

Self-improvement

Hello Kitty Car Tires are Perfect for Jaguars - Technabob

So you’ve got a fancy sports car named after a cat. You can’t exactly go driving around with plain old black rubber wrapped around your rims, can …

The Postal Museum want your cat to apply for their latest job

There comes a time in a cat owner’s life where you look over at your little furry darling curled up asleep on the sofa and think, ‘Isn’t it about …

Sleep

Before & After: An Old Wicker Chest Turned Litter Box Cover

Charlie's mother was holding onto her old wicker chest for sentimental reasons, even though it was super damaged. After languishing in storage for a …

A Friendly Visit With a Rescued Cougar, The Biggest Species of Cats That Meow Rather Than Roar

The folks at Big Cat Rescue (BCR) in Tampa Florida have a wonderful video series where they provide information to the public about the types of big …

The Houston Flooding Pushed the Earth's Crust Down 2 Centimeters

The 275 trillion pounds of water from Hurricane Harvey deformed the ground in Texas.<p>The weight of water can deform the Earth’s crust, if there’s enough of it. And we can measure that change with the ultraprecise global-positioning satellites humans have launched into orbit.<p>On Monday, Chris Milliner …

Hurricane Harvey

This hallucinogenic honey is so prized that hunters scale cliffs and confront swarms of bees to get it

It's a long way up.<p>The journey to harvest hallucinogenic honey produced by Himalayan giant honey bees is far from easy. In eastern Nepal, select members of the Kulung people scale bamboo rope ladders up 300-foot cliffs to get it. They ward off swarms of the bees with smoke from burning grass, which …

13 gorgeous car-free cities around the world

Ditch the rental car and get ready to explore<p><i>Editor's Note: This post was originally published in May 2017 and has been updated with the most recent information.</i><p>Some of the world’s most popular cities are facing a manmade crisis: Cars are wreaking havoc, snarling streets, and contributing to …

European Travel

Solo Travel in the Grampians National Park

Shares 310<p>After many years of visiting Melbourne and fossicking in its fashion shops, I now have a preference for destinations around country …

Five Ways to Make Friends While Traveling Solo - Passport & Plates

I had always wanted to travel solo. I’d done plenty of trips with family and friends and figured this was the logical next step. This past August, I …

Online Life

How To Use Picture Ledges in Every Room of the House

This post is dedicated to the versatility and utility of a decor item that doesn't often get top billing: the picture ledge. This diminutive cousin …