Tammy McIntosh-Johaneman

41 Flips | 6 Magazines | @tammymcinto5571 | Keep up with Tammy McIntosh-Johaneman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy McIntosh-Johaneman”

How to Become More Consistent in Your Daily Journaling

Life is a great teacher. But you have to pay attention and take notes if you want to be a great student. That’s why I made journaling a regular part …

Honey Boo Boo and Her Family Keep Up with the Kardashians for Halloween

Who would have thought that this would work so well?<p>Alana “Honey Boo Boo” Thompson and her family dressed up as Kim Kardashian and her clan for …

Things You Have To Learn On Your Own

By Kovie Biakolo,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/10igbFU<p>You have to learn to be strong. Strength is something that people often see as keeping one’s …

Pesto Tuna Burger

<b>Ingredients</b>10 oz ahi tuna, divided into two portionsOlive oilSalt and pepper2 ciabatta or focaccia rolls, toasted2 Tbsp prepared pesto2 Tbsp mayonnaise1 tomato, sliced1/4 red onion, thinly sliced2 cups mixed greens<b>Instructions</b>Coat the tuna with olive oil and season with salt and pepper. Grill on …

Recipes

Ginger: Superfood for Super Training

This flowery plant native to South Asia contains powerful anti-inflammatory compounds called gingerols, which have been shown to reduce the formation …

How to Pick the Perfect Shoe for Any Workout [Infographic]

Copy the code below to share this infographic on your website or blog:<p><a href="http://www.greatist.com/fitness/how-to-choose-shoes-for-exercise/" …

Fried Chicken and Waffle Grilled Cheese

April is National Grilled Cheese Month, so we’re celebrating by posting a grilled cheese sandwich every day. This is No. 11. See all of our grilled …

Brie and Roasted Grape Grilled Cheese

<i>makes 1 sandwich</i><p>Ingredients<p>1-2 tablespoons softened butter<br>2 thin slices of French bread/baguette<br>enough thin slices of Brie to cover both slices of …

Wild Mushroom Panini

Ingredients<p>canola oil cooking spray<br>• flour for dusting pan<br>• 1 Tbsp canola oil 15 mL<br>• 10 oz sliced chanterelle mushroom ( or your favorite variety) 300 …

6 Ways to Enjoy National Grilled Cheese Month (YUM)!

Food + Drinks<p>Yes, You Can (and Should) Chill Red Wine<p>Food + Drinks<p>9 Instagram Accounts to Follow If You’re Vegan (Or Thinking About Becoming One)<p>Food …

How To Make The Best Grilled Cheese Ever

Yum yum yum yum yuhummmmmm.<p>Recipe by Izy Hossack<p>Serves 1<p><b>INGREDIENTS</b><p>2 slices of white bread<p>1/3 cup grated Cheddar cheese<p>1/4 cup grated, or finely chopped mozzarella<p>2 to 3 tbsp soft butter<p>1/2 tsp Dijon mustard (optional)<p><b>PREPARATION</b><p>1. Grate and slice the cheese.<p>2. Mix 2 tbsp of the cheddar with the …

The Lasagna Grilled Cheese | BS' in the Kitchen

The Lasagna Grilled Cheese<p>Author: BS' in the Kitchen<p>Recipe type: Grilled Cheese Sandwich<p>Prep time: 20 mins<p>Cook time: 10 mins<p>Total time: 30 …

10 Things Stopping You From Being Successful

Regardless of what your profession or craft is, everyone wants to be successful. If success was easy, then everyone would be at the top 1% of their …

Weekend Challenge: Fire Hydrant In-Out

Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to</i> …

Fitness

We Are Young - Pentatonix (Fun Cover)

YouTube

12 Meditative Mantras to Cleanse Your Chakras Energy

<b>For those new to meditation, or even those who are no strangers to sinking into this transformative silence, mantras can really deepen your practice</b> …

Yoga For Anxiety: 10 Poses To Reduce Stress And Support Mental Health (PHOTOS)

Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. But even those who haven't been diagnosed with an anxiety disorder aren't immune to experiencing stress, tension and anxiety in their …

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

Workouts

How To Fix Health Problems With Food

<i>By Sarah Richards</i><p>Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the most powerful drug on the planet," says Mark Hyman, M.D., author of <i>The Blood Sugar Solution</i>. "It regulates every biological function of your body." In …

Accept Yourself as You Are, Even When Others Don’t

“<b>What other people think of me is none of my business.” ~Wayne Dyer</b><p>“You’re too quiet.”<p>This comment and others like it have plagued me almost all my …

Self-help

Meditation: 5 Life-Changing Reasons Why And 10 Tips How

<b>Just when we thought we had heard all the benefits of meditating, we learned a few more interesting facts in this 15-minute video by Philosopher’s</b> …

The 5 Ancient Yoga Practices for Mental Clarity and Peace

<b>Patanjali, the great Indian spiritual teacher who codified a way to enlightenment that we know as Yoga, was well aware that the most troublesome of</b> …

Your Refuge - A Heart That Is Ready for Anything

When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come:<p><i>“Be a lamp unto yourself, be a refuge</i> …