tammy mcharg

14 Flips | 1 Magazine | 47 Likes | 14 Following | @tammymcharg | Retail Manager. Caring, passionate. Animal lover. Avid reader. Life is never ending learning.

Aromatherapy Pillows Are Here to Give You the Best Sleep of Your Life

I rely on my trusted essential oil diffuser as a sleep aid, anxiety-reliever, and natural air freshener, so when I realized aromatherapy memory foam pillows existed, I headed straight to Amazon for all of the details — and reviews, naturally. Malouf's Z Zoned Dough Memory Foam Pillow ($100) comes …

Sleep

How to Respond to Loneliness in Marriage

<i>by guest blogger Pam Fullerton, psychotherapist and writer</i><p>In my last article, I touched upon loneliness in marriage. When I married my husband as a young person of 28, I never thought that I would experience feelings of loneliness. The truth is, that feeling of loneliness is one of the utmost …

Much Ado About Managing Millennials

There is an abundance of data collected and hypotheses developed about how to manage millennials: the next generation of business people who are disrupting the way we do everything and are creating never-before-seen challenges. The idea that those born from 1980 to 2000 are a decidedly different …

The Latest New Age Trend Is Tapping Your Fingers and Mumbling to Relieve Pain

The Emotional Freedom Technique is the New Age therapy of the moment and involves tapping yourself over your body to cure physical and mental ills.<p>"When my first major panic attack happened, I actually thought I was having a heart attack. I got my husband to phone the ambulance. It was horrendous—a …

Meditation

Three Important Things I've Learned In My 25 Years Of Recovery From Addiction

I am a person in long-term recovery from addiction, two weeks ago I celebrated 25 years since the last day I used drugs or alcohol. I have also battled with codependency, gambling, sex, sugar and nicotine addiction to name the most obvious ones.<p>I have not thought about using drugs or alcohol for …

Top 10 Qualities of Highly Successful People

If you really want to bring success into your life, you should cultivate yourself just as you’d cultivate a garden for the best yield.<p>The attributes …

How to Make Sure You’re Building a Stellar Team

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

The Big Mistake Most Managers Make

<i>The Leadership Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Mama coyote, blinded by a bullet, is alive thanks to animal rescuers

The call came in on Julia Di Sieno's wildlife rescue hotline at 1:35 p.m. Feb. 11: "A coyote has fallen into the empty reservoir over at the Santa Ines Mission."<p>Minutes later, Di Sieno was standing at the edge of the stone-and-mortar reservoir, looking 30 feet down on a badly injured and emaciated …

Top 10 Pitfalls to Weight Loss: Don't Make These Common Mistakes | Poliquin Article

A lack of <i>consistency</i> may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and consistent with your exercise …