Tammy Jones

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If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

Take these vital steps for storytelling mastery

There’s a saying in Alabama: “He who spins the yarn wins the barn.”That’s not really a saying in Alabama, or anywhere, to my knowledge, though the …

The 13 Cutest Nordstrom Dresses You'll Want to Live in All Summer Long

For effortlessly cool, trendy dresses, I always shop through Nordstrom. Seriously, I love its selection of unique options made with quality fabrics. Prepare yourself — the site just dropped a ton of new designs to choose from. This Summer, the department store has really impressed me with a variety …

Clothing

25 questions to ask a mentor

A few years ago, around the time when I was launching this blog, I wrote an article called 4 Types of Questions to Ask A Mentor. To this day, it is …

The Black Unemployment Rate Just Hit A Record Low

The Black unemployment rate fell to a record low of 5.9 percent in May, dipping dramatically by more than half a percentage point from April.<p>This new …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

19 Bodyweight Exercises You Can Literally Do Anywhere

Who needs the gym?<p>Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but your sports bra, six-feet of space, and a burning desire to sweat like nobody’s business.<p>That’s …

Replica of James Whale’s 1933 chiller chronicling a former medical student’s descent into madness part of Universal’s plan to bring scary movies back to big screen<p>Johnny Depp has signed on to play the Invisible Man in a reboot of the horror staple, according to the Hollywood Reporter.<p>The project is …