Tammy Jenkins Jones

342 Flips | 13 Magazines | @tammyjenkin4hi6 | Keep up with Tammy Jenkins Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Jenkins Jones”

Gluten Free Warrior Podcast #2 - Recovering From Gluten 101 | Gluten-Free Society

Gluten Free & Still Sick<p>May go gluten free and feel better, but continue to have chronic health problems. In essence their diet change led to …

Top Trail Running Gear for Fall/Winter 2014

SmartWool PhD Run Divide Vest<p>$160 1 of 16<p>For those days when you don't quite need a jacket and a plain old long-sleeved shirt isn't enough to keep …

Running Tips & Articles | Running Training Plans

Breaking news, everyone: Running is the actual best.<p>By Jackie Veling<p>Before heading into your next race, address potential race strategies and how to …

Three Methods for Improving Resistance to Fatigue

If you want to improve your ability to run harder for longer, scientific research—while still in its infancy in this category—suggests several ways …

Kneed to Know

Strengthening your hips brings relief to sore knees.<p>EXERCISE SCIENTISTS have discovered a link between weak hips and that all-too-common knee agony known as <b>patellofemoral pain syndrome(PFPS)</b>, which aggravates the front of the knee. Weak hip muscles cause a runner's form to slightly disintegrate—the …

Yoga

Hearst Magazines

Hearst Magazines

Hearst Magazines

Is Butter Better?

We understand why you’re confused in the butter aisle. We’ve been told that butter is bad for us, but it turns out some of the alternatives aren’t …

What Stair-Running Can Do For You - Runner's World Australia and New Zealand

Article addedMarch 31, 2014 Categories Featured Training, Training, Work Outs<p>Written By: <b>Matthew Solan</b><br>Magazine Edition: <b>Runner's World March 2014</b><p>If you …

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Being a Stay-at-Home Parent Is a Luxury... for Your Spouse

I read an article in the <i>Washington Post</i> about a stay-at-home mother who was having a rather hard time adjusting to answering the ever-popular …

Hearst Magazines

Hearst Magazines

Coronary Disease & Celiac Disease

<i>Mounting evidence about the role systemic inflammation may play in heart health and the increased risk for celiac patients</i><p>Coronary artery disease …

body2diefor.info

The 9 Most Overlooked Threats to a Marriage

I feel bad for marital communication, because it gets blamed for everything. For generations, in survey after survey, couples have rated marital communication as the number one problem in marriage. It's not.<p>Marital communication is getting a bad rap. It's like the kid who fights back on the …

Big Questions You Have To Ask Your Partner Before Marriage (If You Want To Avoid Divorce)

You don't often hear newly engaged couples asking divorcés for marriage advice -- but maybe they should.<p>Who better to school you on what <i>doesn't</i> work in a marriage than someone who's been there, done that, and got the t-shirt? Given that, we had to hand it to this marriage-bound Redditor who had the …

What to Pack for a Marathon - Runner's World Australia and New Zealand

Article addedOctober 12, 2014 Categories Race Training, Training, Uncategorized<p>Written By: <b>Susan Paul</b><p><i>Dear Susan,</i> <i>I’m about to do my first marathon and</i> …

How to Use Your Menstrual Cycle to Become a Better Runner

A few minutes into your high-intensity intervals, your legs feel sluggish. You shrug it off as just a bad day at the gym. During the same workout the …

Trunk Stabilization: The New Method of Core Training for Runners

Runners are inundated with messages about the importance of core training. And while most understand the link between weak core muscles and injuries, …

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Ebola Vaccine Weaponized...Don't Take it under any circumstance! | Health

<b>Story Views</b><p>This “Ebola Outbreak” <b>is a hoax</b> designed to scare us into accepting the<p><b>MANDATORY Ebola Vaccine</b><p>Once they have us good and scared with their</b> …

Hearst Magazines

Hearst Magazines

9 Ways ADHD Ruins Marriages

Relationships in which one or both partners have attention deficit disorder (ADHD or ADD) range from successful to disastrous. Partnerships affected …

When ADHD Disrupts (and Ruins) the Romance

ADHD and sex: It’s a topic almost no one writes about, even though almost every adult with ADHD I’ve treated has had an ADHD-related sexual problem. …

“You Know Your Spouse has ADHD When…”

• <b>He won’t stop talking</b> about his favorite subject and doesn’t notice that his audience has fallen asleep. <i>— An</i> ADDitude <i>Reader</i><br>• The pile of <b>unfinished</b> …

Why We Crave the Drama That Sabotages Relationships

Many people with ADHD unnecessarily create too much drama in their lives as a way to boost adrenaline and stimulate their frontal lobes. These …