Tammy Fabrizio

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10 Ways Your Body Is Telling You You’re Running Low on Key Vitamins

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay attention to …

Wellness

For Teens Knee-Deep In Negativity, Reframing Thoughts Can Help

"Why didn't she text me back yet? She doesn't like me anymore!"<p>"There's no way I'm trying out for the team. I suck at basketball"<p>"It's not fair that I have a curfew!"<p>Sound familiar? Parents of tweens and teens often shrug off such anxious and gloomy thinking as normal irritability and moodiness — …

Self-help

It Doesn't Matter How Smart You Are: These 17 Personal Shortcomings Will Ruin Your Business If You Let Them

Why there are more important attributes than intelligence.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It might make logical sense that the smartest entrepreneurs are naturally the most successful. It might make sense, but it's not true. Over the past 25+ years of being …

Self-improvement

Without Emotional Intelligence, Mindfulness Doesn’t Work

Mindfulness has become the corporate fad <i>du jour</i>, a practice widely touted as a fast-track to better leadership. But we suspect that not all the benefits laid at its feet actually belong there. Our research and analysis has revealed a complicated relationship between mindfulness and executive …

Emotional Intelligence

Deworming Humans

Here's the deal . . . by the time an "infection" becomes "disease," your immune system is so worn out that it can no longer fight off anything. Which …

Overcome Anxiety: Daily Meditation Therapy

Meditation

15 One-Sentence Reminders For When You’ve Loved Deeply, But Need To Walk Away

1. They’re losing someone who was able to love them, you’re just losing someone who’s standing in the way of someone better.<p>2. The next person you …

Why The Hardest People To Let Go Of Are The Toxic Ones You Love

When they are toxic goodbye seems like a foreign word, as you run in circles with one another. Because it’s never just goodbye when it ends. It’s …

Sometimes The Girl Who Is Always There For Everyone Else, Needs Someone There For Her

When you’re the girl who is always there for others — you feel a lot. You have depths within you, an ocean for a heart, and you keep falling for …

Cannabis Kicks Lyme Disease to the Curb

A Quick Note from Our Founder<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of my friends drop …

To the Husband Googling 'My Wife Has Lyme Disease'

May is Lyme Disease Awareness Month! As I sit here reflecting about my wife/baby mama/BFF/personal goddess and all that has come to pass, I can’t …

Ignore Bartonella and Die: Trivializing Bartonella is Like Ignoring TNT

As you read this article, Bartonella is making microscopic fat deposits in many human hearts. These will undermine the normal pace-maker stimulation …

Symptoms of Lyme disease

<b>AUTONOMIC NERVOUS SYSTEM/ENDOCRINE/IMMUNE/HORMONE</b><p>Abnormal sensitivity to hot or cold<br>• Allergies (nasal, other; new, increased or worsening)<br>• Canker sores …

Lyme is ‘All in Your Head’ – A Wake-up Call to Mental Health Professionals

Every day, in doctors’ offices across the US—as well as in Canada, the UK, Ireland, Amsterdam, Australia, Sweden, in 80 countries and on every …

Mental Health

Lyme: The Infectious Disease Equivalent of Cancer, Says Top Duke Oncologist

Last week, I mentioned the case of Dr. Neil Spector, whose long-undiagnosed Lyme Disease resulted in irreversible heart failure and ultimately, a heart transplant. Dr. Spector, author of <i>Gone in a Heartbeat: A Physician's Search for True Healing</i>, is the Sandra Coates Associate Professor of Medicine …

The Source of Emotional Pain— and How to Stop it

Sunday, Sep 3, 2017<p>Most emotional pain is self-inflicted. People tend to unconsciously hurt themselves through destructive mental habits. With time, …

Anger Management

Relieve Your Fears With Meditation For Anxiety

Are there situations in your life that are causing you anxiety? Almost everyone can relate to the tension and disquiet brought on by everyday stress. …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Who is the happiest man in the world?<p>If you Google it, the name "Matthieu Ricard" pops up.<p>Matthieu Ricard, 69, is a Tibetan Buddhist monk originally …

Happiness

10 Habits That Change Boys Into Men | Inc.com

The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have increased to three to four times higher than the female suicide rate. Men are twice as likely as women …

Self-improvement

The "Power Breath" Is Better Than Deep Breathing for Relaxing Mind and Body, with Jane McGonigal

<b>Jane McGonigal:</b> A lot of people are very familiar with the technique of slow breathing or deep breathing to try to relax. But it turns out there’s a …

12 Top Positive Psychology Courses You Can Take Online

Andresr/Shutterstock.com<p>Boost your happiness IQ from the comfort of your own computer.<p>What brings a sense of purpose to our lives? Why is gratitude …

Happiness

rl server

Rythmia is a safe, established and playful<br>setting for your personal transformation.<p>Lasting change with Ayahuasca requires more<br>than simply attending a …

Accepting your darkest emotions is the key to psychological health

Rumi, the 13th-century Sufi poet, famously compared emotions—”a joy, a depression, a meanness”—to “unexpected visitors.” His advice was to let them in laughing, but that’s not what we do. Instead, we pretend not to notice, or even hide. We want to bury resentment and anger, or trade loneliness in …

Psychology

Do Positive Affirmations Really Work? (+80 Powerful Examples)

<b>Positive affirmations</b> have become really popular, especially with the rise of social media.<p>You’ve probably seen Instagram, Twitter and Facebook posts …

Happiness
Narcissism