tamia romero

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10 No-Lettuce Salads That You Need to Know — Recipes from The KItchn

While we love a good green salad, sometimes the same old routine can get tiresome. Luckily there are countless other veggies that are perfect salad …

Cast Iron Skillet

Work Your Legs and Core in One Killer Workout

Take 30 minutes to build stronger legs while toning your core. The first 20 minutes of this workout are about standing moves, like lunges and squats with rotation, to target your legs and activate your core. We throw in some heart-pumping cardio moves, like sumo squat jumps and side skaters, to …

Workouts

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

10-Minute Butt and Core Pilates Workout You Can Do in Your Living Room

It's hard to overstate how important a strong core and strong glutes are. As a fitness editor and certified trainer, I find myself harping on both of …

Workouts

Crock-Pot Brown Sugar & Balsamic–Glazed Pork Tenderloin

• 1 teaspoon ground sage<br>• 1/2 teaspoon salt<br>• 1/4 teaspoon pepper<br>• 1 clove garlic, crushed<br>• 1/2 cup water<br>• 2 pounds pork tenderloin<br>• 1/2 cup brown sugar<br>• 1 tablespoon cornstarch<br>• 1/4 cup balsamic vinegar<br>• 1/2 cup water<br>• 2 tablespoons soy sauce<p>Mix together the seasonings: sage, salt, pepper and garlic, and rub over the …

Recipes

The Full-Body Workout You Can Do With One Dumbbell

You'll need one heavy dumbbell for this 5-move, total body workout created by Alexandra Ellis, an instructor at CityRow and a certified personal …

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

The Best Waffle Recipe

If you're a waffle fan, <i>please</i> give these a try. Everyone needs a solid waffle recipe in their back pocket, and I'm quite sure these are the end of …

21 Healthy Ways to Put Your Slow Cooker to Work Every Day This Summer

If you actually want to take advantage of all those Summer relaxation vibes, don't put your slow cooker away. You can use it to get healthier by cooking meals without spending hot and humid days over a stove or grill.<p>Slow cookers aren't just great for Winter comfort foods like stews and soups. They …

Bacon & Spinach Quiche with Hash Brown Crust

From: EatingWell.com, June 2018<p>Hash browns meet quiche in this healthy recipe. Shredded potatoes create a gluten-free crust for this bacon and …

This Amazing Pizza Dough Recipe Has Just Three Ingredients, No Kneading Required

If you’re anything like most people with functioning taste buds, then you probably call pizza your favorite food. Even if you’ve never made homemade …

World’s Finest Chocolate Cake Recipe

This chocolate cake is so rich, creamy, and very chocolatey! The perfect combination of ingredients makes this dessert as one of the finest chocolate …

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

This 2-step, 10-minute exercise creates immediate self-awareness

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire …

11 Finished Book Series You Can Marathon-Read This Summer

Summer is upon us, which means we book nerds finally have time to read all those great series we have been meaning to get around to. On the list …

43 Brilliant Products On Amazon Creeping Up The Best-Sellers Charts

We all have our favorites on Amazon. For me — aside from the books — it's all the serums, emollients, and potions that go into my curated skincare …

The Electric Griddle That Turned My Dad Into a Short-Order Breakfast Cook

Every time I go home to visit my family, he makes pancakes and eggs on his trusty electric griddle. And now I do the same.<p>My parents only go out to eat once or twice a month, so most of my food memories are of sitting around our four-person kitchen table, eating something simple and home-cooked. …

Breakfast

3 totally healthy desserts you should be eating tonight

Ella Woodward—AKA Deliciously Ella—is a name you might know from Instagram. The healthy London food phenom makes blending smoothies and whipping up …

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Mindfulness

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

10 Super-Simple Veggie Dishes Your Kids Will Eat

(Image credit: Joe Lingeman)<p>My two kids go through the weirdest seasons with vegetables (currently we are living through a roasted broccoli and baby …

Cooking

The Best Pork Chop Recipes for the Busiest Weeknights

Like chicken breasts, pork chops are weeknight wonders. Not only do they cook quickly, but they are also infinitely adaptable. That means you can …

Cooking

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Meditation

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

This Physio Ball Workout Gets Anna Kaiser’s Celeb Clients in Top Shape

Sculpt your entire body by following these Physio Ball exercises demonstrated by leading fitness trainer, Anna Kaiser.<p>If anyone knows how to …

Mini Doughnut Muffins

Fresh doughnuts are one of the things I crave most, but making yeasted doughnuts is a lengthy, involved process that I often don’t have time to …

15 Easy Dinners That Start with Shredded Chicken

Weeknight cooking is a slog, even under the best circumstances (add in one late meeting and it’s cold cereal all around). Our secret weapon? Shredded …

Recipes

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

10 Things to Prep in the Slow Cooker to Stock Your Freezer

If you're not doing this already, it's time to add your slow cooker to your weekend meal prep routine. It is nothing short of life-changing when it …