Tammy Lee

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6 Major Myths About Hydration

Summertime, and the living is…sweaty. As the temperature rises, our bodies lose more water (thanks, miracle of perspiration!). So, it becomes …

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Ask the Diet Doctor: Restoring Electrolytes

<b>Q:</b> Do I really need to drink electrolytes after working out?<p><b>A:</b> It depends on the duration and intensity of your workout, but most people's regular …