Tammy Lee

6 Flips | 1 Magazine | @tamikalee71 | Keep up with Tammy Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tammy Lee”

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6 Major Myths About Hydration

Summertime, and the living is…sweaty. As the temperature rises, our bodies lose more water (thanks, miracle of perspiration!). So, it becomes …

University Yard Sale

Ask the Diet Doctor: Restoring Electrolytes

<b>Q:</b> Do I really need to drink electrolytes after working out?<p><b>A:</b> It depends on the duration and intensity of your workout, but most people's regular …