Tami

20 Flips | 6 Magazines | 1 Like | 4 Following | 1 Follower | @tami9492 | Keep up with Tami on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tami”

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

Keep Your Head Up: 'Text Neck' Takes A Toll On The Spine

"Text neck," the posture formed by leaning over a cellphone while reading and texting, is a big problem, according to the author of a newly published study in the National Library of Medicine.<p>Kenneth K. Hansraj, chief of spine surgery at New York Spine Surgery & Rehabilitation Medicine, says the …

Email templates for 27 of your toughest work tasks

Communication is hard work. A 2012 survey by McKinsey found that highly skilled desk workers spent an average of 28% of their work weeks dealing with …

Holiday Gifts Under $10

The Verge fall reading list

Autumn is a great time to cozy up at home and get to all the reading you missed out on during the summer. The barbecues are over, the holidays aren't here yet, and your friends will probably believe you if you say you're "busy" this weekend. Sure, there's plenty of television to watch, too, but you …

A House in the Sky

From the true story of a woman's 15 months in captivity to Oprah's Super Soulful Book of the Month, these reads will amaze you.<p>Enon<p>By Paul Harding<p>238 …

Books

Honey Pumpkin Biscuits

<i>Beth Kirby of Local Milk carries her Southern heritage -- and the ingredients, dishes, and recipes that come with it -- with her wherever she goes. Every other Monday, that place is here.</i><p><i>Today: If you're going to stray from a traditional buttermilk biscuit, this is the way to do it.</i><p>I’m a buttermilk …

Breakfast

The 9 Greatest Pumpkin Recipes

You spot a flash of orange out of the corner of your eye. There it is again! Either you really wanta Fanta, you're being followed by a rogue basketball team or...it's fall! You're finally allowed to buy the tiny, adorable day-glo-orange pumpkins from the grocery store and arrange them on your …

Dessert

The 5 Best Organizing Websites To Help The Perpetually Messy

Some of us were born with the "organized" gene. These lucky souls swan through life with perfect closets, pristine desks and spotless cars with nary a wad of Starbucks napkins tucked in an unexpected pocket. They might be robots. The rest of us stumble around in a disorganized haze, thinking of the …

Learning to Enjoy the Process and Stop Worrying About the Outcome

<b>“Slow down and everything you are chasing will come around and catch you” ~John De Paula</b><p>Remember the Tasmanian Devil?<p>That crazed Loony Tunes cartoon …

Elevating the Unloved Bedroom

Bedrooms are often the least loved rooms in the house; it’s all too easy to leave their decoration for last, focusing first on more public areas of …

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As a person who adores comforting and cozy food, gnocchi is high on my list. It makes for a delicious meal that’s hearty, filling and super inexpensive.<p>Gnocchi is far from difficult to make, but it is very touch and feel. Knead it too little and it won’t hold together; knead it too much, and you’ll …

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I’ll admit, I’m not a huge summer-lover. I flourish wearing cozy sweaters, curling up with a cup of tea, and cuddling with my pup when it’s cold out. But seeing as seasons change with no regard to my preferences (how dare they!), I’ve decided to be super-excited about putting summer’s delicious …

9 Easy-To-Steal Habits Of The Super Successful

We wish there was a handbook for success, but there isn’t. Here’s the next best thing: a list of ways you can realize your dreams–and be a more productive person in the process.<p>Wouldn’t it be great if success was simple?<p>But it isn’t.<p>There’s no one-size-fits-all answer for success in work and life, …

Grab a Slice of Our Lemon Lavender Champagne Cake

Have you planned what you’re making for Easter yet? Well, we’ve got a show stopping cake for you. Not only is it pretty, but it’s made using champagne and boxed cake mix! Two of the best ingredients, in one.<p><b>Ingredients:</b><p><b>Cake</b><p>– 2 boxes lemon cake mix<p>– 6 eggs<p>– 2 1/2 cups champagne<p><b>Frosting</b><p>– 1 1/2 cups …

4 MINUTE MORNING ENERGIZER WORKOUT with Amanda Russell

A Better Way to Start Your Day: Two Secrets That Will Change Your Energy, Attitude and Outlook

Envision this: starting your day bounding out your door invigorated and excited to truly <i>enjoy</i> the day ahead and energized to conquer whatever you may encounter. Sound good? Sound realistic? Ladies and gentlemen, this is not a genetic trait, it's a learned behavior; you can train yourself to start …

You Do Not Have to Suffer

Most people suffer much of the time. Ask yourself, right now: Don't you feel some level of anxiety, anger, upset, or grief on an average day? Suffering is so common that it seems like part of being human.<p>And yet, there is a simple way to stop most suffering. I'm not talking about stopping events …