Tamekia Barnes

48 Added | 5 Magazines | 6 Likes | 19 Following | @tamekiabarnes | Keep up with Tamekia Barnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamekia Barnes”

9 STIs You Can Still Get When You're In A Faithful Relationship

If you want to stay on top of your sexual health, getting tested for sexually transmitted infections (STIs) should be happening regularly. That …

Five epic Welsh road trips you'll want to start planning straight away

Pack the car, grab your other half or your best friends and get on the road.<p>With soaring mountains, sweeping views and roads where you can drive for …

5 of the best city breaks for 2018 – and the best time to go

Add these to your travel bucket list!<p>With 2018 on the horizon, there'll be many jet-setters already planning their trips abroad. But if you need some …

Your 5-Step Recipe for Financial Success

One of these steps could turn households earning the median income into millionaires.<p>Search the question "what is financial success?" on the …

Review: Marriott’s Brand New Category 4 AC Hotel Columbus Dublin, Ohio

This past Wednesday, November 15, I was invited to the grand opening party and ribbon cutting ceremony at a new Marriott category 4 property nested …

Travel

The Best Subscription Box Gifts

Unique monthly gift boxes for everyone.<p>Do you have someone on your gift list who's always busy? Who doesn’t have time to treat themselves? Who, in …

Shopping

Sales of This Cult-Favorite Cream Are Up 5,000%, Because It's Actually Magic

When I was 12, I read in a now-defunct glossy magazine that Mary-Kate and Ashley Olsen swore by one under-the-radar, multipurpose body lotion. I …

Skin Care

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Exercise

See Why Reviewers Are Raving About These 7 Organic Skincare Products — All on Amazon

If you like to be conscious of the ingredients in your beauty products, you're in luck, because there are so many choices to choose from these days. Since the US allows some harmful chemicals to be included in products, consumers and brands have become increasingly more interested in using vegan …

6 major reasons why people divorce

Brad Pitt and Angelina Jolie, Anna Faris and Chris Pratt, Fergie and Josh Duhamel — lately it seems like so many of our favorite couples are breaking up. As we dry our tears, most of us are left wondering, <i>why</i>?<p>Though those couples may just be separated now, the journey to divorce is, unfortunately, …

Brad Pitt

7 Beauty Buys That Will Give You Derm-Quality Results At Home

Between dealing with a major project at work, fitting birthday brunches into your already-packed schedule, and checking in on your …

Skin Care

This Exclusive 14-Minute Kayla Itsines Workout Will Change Your Body

If there's one workout you need to bookmark immediately, it's this 14-minute wonder, created especially for you by our favorite trainer Kayla Itsines. Did we mention it's <i>only</i> 14 minutes(!!)?<p>We love a lot of things about the fitness phenom that is Kayla, but if we had to pick one, it would be her …

Workouts

Doing This 1 Thing Could Help Your Intelligence, Focus, and Creativity | Inc.com

While our lives continue to be consumed by digital technologies, lost is the art of journaling. Keeping a written journal, however, can have remarkable benefits.<p>Studies have demonstrated that "students who write out their notes on paper actually learn more," and doodling has been shown to help …

Doodling

10 books every aspiring CEO should read

If being a leader was easy, then everyone would do it. What exactly sets apart those who reached the pinnacle of business achievement? What is their secret sauce?<p>As an aspiring leader, your goal should be to create not just a good company, but a great one. That’s why it’s important to study those …

13 Questions That Will Change Your Life

A great life runs on questions, not answers.<p>When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself …

Self-improvement

5 Top Funds for Your 401(k)

It's difficult to recommend specific 401(k) funds, but here's a guide to help you pick the best funds available to you.<p>The problem with giving 401(k) …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Exercise

5 Things to Do in Old San Juan Beyond the Castillo

Visiting Puerto Rico? One experience all travelers to the island should have is exploring Old San Juan, a historic district dating to 1509, when …

Puerto Rico

What to Do If Your Passport Is Lost or Stolen

Ben Ooi is a seasoned traveler, having visited 34 countries in his lifetime. But all that experience didn't stop him from going through the worst …

This $5 Workout Essential Will Boost Your Calorie Burn (and Build Strength)

While they may seem like relics of the 1980s workout scene, resistance bands still deserve a place in your exercise routine. "Resistance bands may …

4 Exercises That Will Get Rid Of Cellulite

Every girl fears having dreaded cellulite on their thighs. It's annoying to deal with, and no matter how many creams you try it seems to never go …

11 Natural Solutions To Your Beauty Problems

Trying to convince people to convert to natural beauty products isn't easy. Our arguments are usually met with drawn-out sighs and the occasional eye …

Skin Care

The 7 Best Stocks to Buy for an Income-Rich Retirement

Portfolio manager Ned Davis studied the returns of S&P 500 stocks from 1972 to 2004. His goal? To figure out what the best stocks to buy were over …

25 Cheat Sheets For Taking Care Of Yourself Like A Damn Adult

Being a well-adjusted human has never been easier.

University of Illinois

Fans can look forward to some major changes in NFL games

PHOENIX (AP) — Time to celebrate?<p>NFL fans could see an enhanced flow of play and fewer restrictions on how demonstrative players can be in their jubilation after big plays.<p>At the busy league meetings Tuesday, owners passed several rules changes, adopting resolutions they believe will speed the game …

NFL

The Cheapest Places to Travel for Each Month of the Year

<i>This content originally appeared on Travel + Leisure</i><p>You’ve heard the myths: Tuesday is the best day to book airfare. Wednesday is the best day to …

9 Skills You Should Learn That Pay Dividends Forever | Inc.com

The further along you are in your career, the easier it is to fall back on the assumption that you've made it and have all the skills you need to succeed. The tendency is to focus all your energy on getting the job done, assuming that the rest will take care of itself. Big mistake.<p>New research from …

Self-improvement

The 14 Best Face Wipes to Cleanse, Hydrate, and Soothe Skin, According to Allure Editors

No matter if you're crunched for time or just lazy AF (hey, no judgment), using a cleansing cloth may be one of the easiest ways to wash away stubborn makeup smudges, sticky sweat, and dirt buildup. Here, we've rounded up the facial cleansing wipes Allure editors love to hoard — and you will, too.

Skin Care

This One Weekly Habit Will Boost Your Productivity, Improve Your Health and Make You Happy | Inc.com

It's been a tough week. You're behind on some important deadlines. Your customers want more from you than you can give. Or maybe you don't have enough customers and desperately need to find new ones. As always, you're worried about cash flow.<p>What should you do this weekend? Make sure to take a day …

Time Management

How to Create a Quick and Dirty Financial Plan for Yourself

Focus on the basics.<p>We all know that we should create a thorough, comprehensive financial plan. But for some — especially those who are just starting …

Personal Finance