Tamarr Hamilton

388 Flips | 22 Magazines | 5 Likes | 18 Following | 6 Followers | @tamarrhamilton | Keep up with Tamarr Hamilton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamarr Hamilton”

Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It

I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs. I'm not talking, like, a six-pack, but just some nice abdominal definition. (You'd think I'd go all out since this is a fantasy version of myself, but IDK. I'm sure there's something to …

Nutrition

8 Breakfasts You Can Make Ahead and Enjoy All Week Long

We’re not the first to note that breakfast is an important meal. But with so little time between waking up and heading to work, preparing an <i>actual</i> …

Healthy Smoothie Recipes

Start your day with an easy-to-make, healthy smoothie from Food Network.<p>Peachy-Keen Smoothies<p>Food Network Magazine's frosty peach drink is made extra …

21 Healthy Snack Recipes You’ll Actually Want To Eat

Use these recipes to make grab-and-go snacks, easy breakfasts, and delicious smoothies.<p>All nutritional information was calculated using this calculator at Very Well.

Healthy Eating

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

Bitcoin is none of the things it was supposed to be

The cryptocurrency was supposed to replace the finance industry. Instead, it has replicated it.<p>On Thursday, the price of Bitcoin fluctuated by …

Show That Stubborn Belly Fat Who's Boss With These 9 Foods

How to lose stomach fat is no easy assignment. It doesn’t matter how many crunches you do or how many minutes you spend planking each week. These …

Nutrition

23 Life-Changing Beauty Products With Insanely High Reviews On Amazon

The Truth About Multi-Level-Marketing (MLM) Companies | Inc.com

<b>Editor’s note:</b> Jordan Kasteler's articles have been removed from the Inc.com archive because his relationship with Inc. has been terminated.

Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain

Losing weight can sometimes be easier if you use some natural remedies, and ginger water is the most effective of them all.<p>Its consumption …

Alternative Medicine

10 podcasts that will make you better with money

Podcasts are all the rage right now. We even have podcasts that review and recommend other podcasts! I'm proud to say that I'm a podcast junkie, as is most everyone I know.But did you know that your podcast addiction could actually help you manage your personal finances?<p>Here are 10 that will …

31 Recipes You Should Make In October

Because October is hands down the best month of the year.

Cooking

7 Brain Food Snack Ideas for a Serial Snacker

Who said snacking can't be guilt-free?<p>October 01, 2017<p>Whether I'm in class or studying for an exam, I am always craving for something to crunch and …

Immune System

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.<p>Gut Bacteria and Body Fat<p>It's becoming …

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it has many health benefits.It’s bright orange, bitter and powerful.Turmeric is the vibrant ingredient that gives curry it’s memorable hue. If you’ve tried Indian cuisine, you’ve likely tasted it and loved it.<p>This predominant spice is used generously in …

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people …

Exercise

How to lose weight with a low carb diet in two weeks

Look at the Government’s Eatwell Guide and you’ll see that they recommend a third of our diet is made up of starchy foods (pasta, rice, bread) and a third fruit and vegetables.<p>That’s two thirds of your daily intake of food in the form of carbohydrates. Why, then, is there such a backlash against …

Nutrition

Tired of Ending Your Emails With 'Regards'? Here Are 69 Other Options | Inc.com

I have an embarrassing confession: The vast majority of the time, I sign off my emails with "Thanks!" It doesn't matter if I have anything to show appreciation for or not--it tends to be my default signature.<p>When I'm not busy expressing my gratitude for absolutely nothin'? I go with a standard …

Owe

10 Terms Every Tequila Drinker Should Know

Make sure you know the basics.<p>Tequila sales are booming and Mexico’s most famous spirit is now more popular than ever. But if you are someone who …

Best Ever Malted Chocolate Cake

Steps<p>1<p>Done<p>Make the Cake<p>Position rack in middle of the oven and heat the oven to 350°F. Butter two 9x2-inch round cake pans and line each with a …

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don't have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly …

12 Unhealthy Foods That Doctors Steer Clear Of

This list might be easier said than done.<p>You've heard this hundreds of times before, but it's still true and it's still important: The foods you eat …

This Secret Indian Hair-Growth Formula May Finally Give You a Mermaid Mane

Anyone who has unsuccessfully tried to get their hair to grow may roll their eyes at this video in which Prachi (the vlogger behind Super Wow Style) shares a family recipe for lengthier locks. Could a simple mix of natural ingredients really make hair grow up to 30-40 percent as Prachi claims? We …

The Simple Rule That Tells You Where to Put Your Retirement Money

This Simple Rule Tells You Where to Put Your Retirement Money<p>Updated February 15, 2018<p>IRAs. Roth IRAs. 401(k)s. SEP IRAs. Simple IRAs.<p>Considering all …

Retirement

Low-Carb Snacks For Weight Loss| Women's Health

11 Low-Carb Snacks That Can Help You Lose Weight<p>No cardboard-like granola bars in sight.<p>Getty Images<p>When you're doing the low-carb thing and a case of the munchies strikes, it can be challenging to come up with snacks that are as easy to make as they are to throw in your purse.<p>On top of that, these …

17 Things That'll Make It Easier To Eat Anywhere And Everywhere

Grab one and get out the door!<p><i>Reviews have been edited for length and/or clarity.</i>

Shopping

Hungry? These foods will keep you full longer

Most people know what hunger feels like yet struggle to control it. Another approach to managing appetite is to focus on the flip side of hunger: fullness. It’s all about keeping some food in your stomach as long as possible because when your stomach is empty, biological signals of survival kick in …

Big and Chewy Chocolate Chip Oatmeal Cookies

Steps<p>1<p>Done<p>Preheat the oven to 350° and line 2 sheet trays with parchment paper.<p>2<p>Done<p>In a small bowl, combine flour, oats, cinnamon, baking soda, salt …

​Melt Off Fat With This Scorching Tabata Workout​ | Men’s Health

The explosive and quick nature of the exercises compounds the conditioning aspect of this workout, meaning there is no escaping the heart and muscle pump you'll get from this Tabata.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after both moves.<p>1a. Jump …

This Intense, Total-Body Tabata Workout Will Torch Fat | Men’s Health

If you are a fan of tabatas, don't forget to check out Eden's other workouts in the series: Tabata Makes You Hotta 1 and Tabata Makes You Hotta 2.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after each move.<p>1a. Broad jump<p>1b. Medicine ball mountain …