Tamara Burt-Woods

6 Flips | 3 Magazines | 29 Likes | @tamaravolcom | Keep up with Tamara Burt-Woods on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamara Burt-Woods”

19 Resolutions That Are SO Much Better Than Going On A Diet

Diets are the worst. But healthy living is awesome!

14 Greens Even Healthier Than Kale

From the editors of Cosmo.com, the new greens to try in your next salad.<p>Kale has been having a moment for quite some time now, mostly because it's green and healthy and tasty—at least as far as lettuce goes. As any registered dietitian will tell you, the veggie does pack a ridiculous amount of …

Green Peanut Butter Smoothie

Makes 2 Servings<p>“A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.” —Dawn Perry, senior food editor<p>February 2014Print<p>Ingredients<p>1 banana<p>1 cup nut milk<p>1 cup torn kale<p>2 tablespoons peanut butter<p>¼ teaspoon ground cinnamon<p>Recipe …

Here's a big (fat) surprise. Eating bacon, butter and cheese might actually be good for you. http://bit.ly/1zlGfno

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …