Tamara Riensema Overton

27 Flips | 4 Magazines | 1 Like | 5 Following | @tamararoverton | Keep up with Tamara Riensema Overton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamara Riensema Overton”

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Skin Care

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

There's an African High-Fiber Diet That Can Turn Your Gut Bacteria Into Super Fat Busters

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. As it …

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

This 30-Minute Workout Is Insanely Intense and All About the Butt and Legs

Dear legs and butt, I'm writing to say I'm sorry. I'm sorry that this intense, lower-body HIIT (high-intensity interval training) workout doesn't give you much of a break and works you to the ground. You will be burning for three minutes straight until you get a sweet one-minute rest, only to go …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

Exercise

Finally, a Healthy Shopping List You Can Literally Copy and Paste

Making healthy choices is easy in theory, but when you're faced with aisles of food options, knowing what really belongs in your shopping cart can be …

The Safe and Easy Way to Kick-Start Ketosis—And Why You Should

Exhaustion, sugar cravings, headaches and irritability can all be signs that you're under-fueling your body<p>It’s estimated that the average person …

7 Mistakes Keto Dieters Make: A Doctor Explains

"I was feeling great and doing fantastic when <i>bam</i>, I hit a roadblock I couldn’t overcome," my 43-year-old patient Aimee told me a few months after her …

Ketogenic Diet

TOP NUTRIENT DENSE KETO FOODS

Transitioning to a Ketogenic Diet from the conventional high carb lifestyle, you start eliminating foods that are full of chemicals, processed and …

Everything You Want To Know About A Ketogenic Diet

The ketogenic diet has been a hot topic of late. Depending on who you talk to, it is praised for its incredible weight loss results, criticised for …

Nutrition

Everything You Should Know About the Ketogenic Diet

Eating all the fat you want sounds like a delicious way to lose weight—but let’s see how long you can hack it.<p>Recently I had a client tell me that she and her husband were eating more than 2 pounds of bacon a week—usually three strips for breakfast and one or two with a salad for dinner. I’ve been …

Ketogenic Diets May Help You Live Longer and Improve Your Memory, But There's a Catch

The trendy weight-loss fad has its pros and cons<p>The ketogenic diet has emerged as one of the trendiest weight-loss strategies around. The diet, which restricts your carbohydrate and protein intakes in favor of fattier foods like eggs and fish, is crafted to induce ketosis, a metabolic process when, …

Buck Institute study suggests high fat diet may be healthy

In the Woody Allen movie “Sleeper,” health-store owner Miles Monroe is awakened after being cryogenically frozen for 200 years to discover that deep …

WTF is Ketosis and Why Are People Talking About it Again?

“Ketosis” is suddenly (hyperbolically) everywhere. Ketosis surged in popularity alongside the Atkins Diet in the aughts, but it seems to have snuck …

Ketogenic diet could help us live longer, but could also lead to weight gain

The keto diet involves drastically reducing carbohydrate intake, and replacing it with fat.<p>The ketogenic diet is based on the basic idea that the …

Kim Kardashian, Melissa McCarthy Credit 145-Lb Weight Loss To Ketogenic Diets That Boost Memory & Life

Kim Kardashian and Melissa McCarthy are among the celebrity weight-loss winners who have turned ketogenic diets into an increasingly popular trend. …

Dairy on a Ketogenic Diet

Dairy has received both good and bad press over the years with respect to its effects on weight and overall health.Although milk, ice cream and …

Nutrition

Keto Diet Can Help You Live Longer, Researchers Say

Two recent studies concluded that the low-carbohydrate diet can increase life span. However, there is still plenty of controversy surrounding the …

Eating fat meat common mistake in ketogenic diet, says nutritionist

The high in fat and low in carbohydrates diet known as ketogenic diet is currently on trend. Contrary to popular assumption, the diet program does …

Increased Longevity —A Credible Benefit of Nutritional Ketosis?

The topic of diet and lifestyle interventions to promote longevity — some intellectually laudable and some frankly preposterous — has long been a …

7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Diseases, Diabetes, Obesity and More!

The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result!<p>65% / 30% / 5% is the ideal …

Why Google's Managers Are So Wildly Successful Comes Down to These 8 Behaviors

Google found that its most successful managers consistently displayed these qualities, in order of importance.<p>Becoming a good manager is no cake walk. Nailing down behaviors that lead to high employee engagement, trust, and loyalty requires continuous development.<p>But first, companies need to figure …

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

Workouts