Tamara Nicole Curtis

21 Flips | 5 Magazines | 1 Like | 14 Followers | @tamaraniicole | Keep up with Tamara Nicole Curtis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamara Nicole Curtis”

When Self-Improvement Gets Boring, Try These 6 Motivational Strategies

Too often, when it comes to changing profound aspects of our attitudes, behavior, and character, we can get bored, uninspired, and discouraged after a while. We can't really tell sometimes if our efforts are 'paying off.'<p>As human beings, we're always striving to be better. The most common …

Self-improvement

6 Things Introverted Women Do Right

"Let's go," he says, taking my hand -- more pulling than leading me along. My heels clip-clop on the damp sidewalk, the evening's storm lingers. But the cool air hits my face, my back, my shoulders as we leave the packed theatre. It's welcome. The sun has set, the rain has stopped and I immediately …

10 Little Things Happy Couples Remember To Do Every Day

Ancient men discovered fire-making in a not so easy manner of friction. And just like fire-making, starting up and maintaining a good relationship is …

11 Places Where You Need to Have Sex at Some Point in Your Life

Don't knock 'em til you try 'em<p>You know that reccurring sex dream you have about getting it on under the stars with your partner (or, you know, Ryan Gosling)? Well we think you should totally make that a reality—the outdoors part that is. And we’re not the only ones. Expanding your sexual …

Superhot

The Emotional Side of Transformations

Have you started and stopped a transformational journey you were on? How many times have you started a diet on a Monday only to have given up by the weekend? Is it willpower or something more deep-rooted? Every transformation is rooted in our emotions, which leads us to situations and places in our …

Juicing

5 Habits That Guarantee You're Living The Life You Really Want | Pick the Brain | Motivation and Self Improvement

Each day you get up and wonder, “Am I living the life I want?”<p>It’s a good question, possibly the best question you could ask yourself. After all, you …

Politicians | Net Worth | GOBankingRates

The Easiest Budget is a Simple Bucket Budget

By Using Three Basic Accounts You Can Create a Simple Budget That Works<p>Most people aren't dedicated enough to their finances to create a massive and …

Protect Yourself From This Phantom Debt Collection Scam

Photo (cc) by photoloni<p>Scammers trying to coerce people into paying phantom debts are expanding their intimidation techniques by calling and …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

10 Killer Lessons for Entrepreneurs from Our Community - Small Business Trends

From being careful about how your words and actions can affect your brand to a focus on the customer and about ongoing changes in technology and in …

Tips for Creating a Memorable Marketing Hook

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>In</i> Guerrilla Marketing in 30 Days, <i>the late founder of guerrilla marketing, Jay Conrad Levinson, and guerrilla marketing expert, Al Lautenslager offer a dynamic marketing blueprint to help business owners attract more customers and</i> …

The Secret of Effective Motivation: Purpose

I just finished reading a great NY Times article which describes how the highest performing West Point graduates are motivated by "internal" factors …

How to Go Beyond Business Cards and Get Into Anyone's Contacts List

Handing someone your business card does not mean you will be added to their contacts. After all, digital contacts are available on every device, …

An Hour of Exercise Can Make Up for a Day of Sitting Down

Another day, another study that confirms the dispiriting reality that sitting is bad for you. Fortunately, says that same study on heart health …

9 Things Rich People Do Differently Every Day

This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These habits …

Modern Floating Home is the Perfect Tranquil Retreat

<i>Floating House</i> is a home designed by architect Dymitr Malcew that offers its residents beautiful unobstructed views, a connectedness to their surroundings, and an easy way to move from one locale to another. Created for H2ORIZON, a French developer that specializes in floating structures like this …