Tamara Fredriksen

30 Added | 2 Magazines | 1 Like | 19 Followers | @tamarafredr8eep | Keep up with Tamara Fredriksen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamara Fredriksen”

SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA

I have spent recent years hating olives. I remember liking them a long time ago. I have memories of taco nights when we were younger. My sister and I …

Zucchini Noodles With Peanut Sauce | Isa Chandra Moskowitz

<b>Make the dressing:</b><br>Place all ingredients in a small blender and blend until smooth. That’s it! Keep sealed and refrigerated until ready to use.<p><b>Make</b> …

MUSHROOM BURGERS WITH ASIAN SLAW

Caroline,<p>I remember when I first got your email. It was the week after some negative comments had gotten the best of me, I mentioned it here and …

Vietnamese Noodle Salad with Chickpeas and Rainbow Carrots

130<p>SHARES<p>The dressing for this herb-laced salad is a simple combination of lime juice and sweet chile sauce, which can be found in Asian markets or …

Coconut Milk Couscous with Roasted Butternut Squash and Apples

1. Preheat oven to 400°F. Place squash and apples in baking dish, and add 2 1/2 Tbs. water. Roast 
15 minutes.<p>2. Melt 3 Tbs. butter with brown sugar …

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …

Yoga

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

BLT Mac & Cheeze | Isa Chandra Moskowitz

Serves 4 <br>Total time: 30 minutes || Active time: 30 minutes<p>I don’t know how this happened, but I guess I’m a tomato farmer. Tomatoes are all I’ve …

Mushroom Corn Cashew Curry Recipe by Manjula

Everyday Pad Thai | Isa Chandra Moskowitz

Serves 4 <br>Total time: 30 minutes || Active time: 30 minutes<p><i>Photo by Vanessa Rees</i><p>Here it is: the quintessential sweet and sour Thai noodle. Also, the …

How to Pack the Perfect Travel Meal

0<p>SHARES<p>As I was driving to the airport on my way to catch a cross-country flight recently, I pulled a Starsky-and-Hutch move and screeched into a …

Monster Mash Shepherd's Pie | Isa Chandra Moskowitz

<i>Make the mashed potatoes:</i><br>Place potatoes in a large pot and submerge by an inch in cold water. Sprinkle about a teaspoon of salt into the water. Cover …

Roasted Squash, Chile, and Mozzarella Salad

This gem, The Kinfolk Table, arrived on my doorstep on Friday. I carried it straight up the stairs, down the long hallway, and into the kitchen where …

Ultimate Stuffed Acorn Squash

1. Preheat oven to 350°F. Combine oil and 2 tsp. minced garlic in small bowl. Brush squash halves with garlic oil, and sprinkle lightly with ancho …

Roasted Brussels Sprouts Skewers with Lemon-Thyme Dipping Sauce

2.9K<p>SHARES<p>Roasting Brussels sprouts produces a tender, juicy interior encapsulated by a crispy, caramelized exterior. Hemp oil lends a nutritious …

Parsnip Pear Soup

282<p>SHARES<p>Slightly sweet with a hint of spice, this velvety soup highlights the delicate flavor of parsnips. For best results, use soft, ripe …

What Do I Do With ... Balsamic Vinegar?

In the tangy and intriguing world of vinegars, balsamic vinegar marches to the beat of its own drummer.<p>0<p>SHARES<p>In the tangy and intriguing world of …

White Bean Stew with Winter Squash and Kale Recipe

<i>Based on the Chilean Porotos Granados, this vegan white bean stew includes butternut squash, kale, and fresh basil for a hearty and flavorful one-pot</i> …

Nirvana Enchilada Casserole – VIDEO | Isa Chandra Moskowitz

<i>Make the potatoes and enchilada sauce:</i><br>Preheat oven to 425 F.<p>Line a large rimmed baking sheet with parchment paper. Toss the potatoes with the oil …

Quinoa Caesar Salad | Isa Chandra Moskowitz

Notes<p>~I highly recommend making the quinoa a day in advance so that it’s easy to pull together on a weeknight. Soak the cashews all day so that you …

Spaghetti with Lemon and Toasted Walnuts

2.6K<p>SHARES<p>This simple Italian combination is tasty on its own, or it can be filled out with roasted or steamed vegetables.<p>8Servings<p>Ingredients<p>1 cup …

Lemon Lovers’ Salad

Related Recipes<p>With both raw and barely cooked ingredients, this sprightly, very lightly dressed salad contrasts textures and seduces both eye and …

Chickpea Stew with 
Quick-Preserved Lemons

Related Recipes<p>Want a change from chili at your next party? This veggie-laden North African stew is just the ticket. We’ve provided a recipe for the …

Crazy Simple Ways to Fit in More Exercise

<b>2. The Line Lift</b><br>Stuck in line at the store? Use the time to practice your balance. Lift one foot slightly off the floor and see how long you can stand on one leg, then try the other. Since you have to clench your abs as you do this, you’ll be getting a mini core workout as you wait.<p><b>3. The Phone</b> …