Build long, lean muscles with this yoga routine Yoga Strong "How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just Yoga
Boat pose is only the beginning. Time: 20 minutes Equipment: Yoga block, mat Good for: Core and abs Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each
Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Because those little things you do (or don't do) can totally add up We're still obsessed with the news that Moscow city officials are offering their citizens the chance to pay their subway fare in squats—not