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Authentic Alien Images from Roswell UFO Crash Finally Found?

Tweet<p>By Anthony Bragalia<br>The UFO Chronicles<br>9-27-13<p><b>The Truth</b><p>In the past few months rumors have swirled that members of the Roswell investigation team …

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

Workouts

6 Ways You're Doing Squats Wrong

Lean legs and a tight tush are just a few tweaks away.<p>Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another rep, make sure your squats aren't falling victim to these all-too-common mistakes:<p><b>Letting Your Knees Fall In</b><p>A …

Weekend One-Up: Kettlebell Squats, Thrusters, and Swings

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Workouts

Trainer Q&A: What's the Difference Between HIIT and Tabata?

Tom Holland is a Connecticut-based exercise physiologist, certified sports nutritionist, and CEO and founder of TeamHolland. Holland explains …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

Workouts

Build a Bigger Chest and Triceps - No-Barbell Workout

The bench press is taken and so are all the cable machines, but the dumbbells are all free. Today is chest and triceps day – but isn’t the barbell …

Workouts

4 Common Pullup Mistakes You Need to Avoid

It’s easy to think you’re doing everything right in the gym, but you’re probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Workouts

5 Major Perks of a Strong, Toned Butt

Why a strong tush comes with benefits far beyond just turning heads<p>Booties are grabbing some major attention.<p>Who knows why they ever drifted from the spotlight? The glutes are our largest muscle group, and virtually every movement carried out byt he lower body requires their activation. Plus, to …

Menstruation

Trainer Confessions: 5 Exercises You're Probably Doing Wrong

<b>Lat Pulldown</b><br>It's possibly the most botched move I see on the gym floor (well, aside from the deadlift). Typically, the mistakes are twofold: Setting the hands too far apart and leaning too far back (so it basically becomes a row). To place your grip correctly, stand under the bar and make your arms …

5 Kitchen Cures to Help You Feel Vibrant

<i>by guest blogger Peggy Kotsopoulos,</i> <i>registered holistic nutritionist, culinary consultant, and author of</i> <i>Kitchen Cures: Revolutionize Your Health with Foods that Heal</i><p>How you look and feel is a direct reflection of what you eat. Food shapes the way you think, the way you process information, the …

Why You Need to Focus On Building Stronger Muscles

It has nothing to do with looking better in a bathing suit (though that's a nice perk).<p>There are countless reasons why you should abandon your purely cardio queen ways and incorporate strength training into your workout, too. For starters, you'll look more toned and could lose weight. And now, get …

Exercise