Tamara Crone

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McDonald's Nutrition Facts: Menu Choices & Calories

Convenient food doesn't have to ruin your diet. You can eat healthy McDonald's fast food meals under 500 calories if you know how to navigate the …

What's on a Healthy Grocery List?

So many people out there want to eat healthy, or maybe even think they’re eating healthy, but really just don’t know what to buy or eat. Having a …

Nutrition

Healthy Food: 50 Of The Best In The World

Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods -- this June, for instance, we celebrated figs, zucchini and apricots, among others. But these monthly articles got us thinking -- what are some of the healthiest foods generally, despite the season?<p>And …

What to Eat Now: 7 Healthy Foods to Put on Your Grocery List Today

Oprah's trainer, Bob Greene, is here to share seven healthy foods we should be looking for at the market this fall...<p>Bob Greene, Oprah's longtime trainer and creator of The Best Life diet plan shared his top healthy food picks for the late summer/early fall! Take notes, ya'll:<p><b>Apples:</b> They're high …

Post Fifty | HuffPost

7 Foods That Are Good For You Despite Their Bad Reputation

<i>Shutterstock Katherine Tallmadge, M.A., R.D., is a registered dietitian; author of "</i>Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations<i>" (LifeLine Press, 2011); and a frequent national commentator on nutrition topics. This article was adapted from one that first appeared in the</i> …

4 Health Foods That Ain't Fads

Remember the "fat-free" baked good craze? Or the fairly recent acai pandemonium?<p>People naturally become skeptical when foods are overhyped in the media, but there are plenty of health foods that are not fads -- no matter how much the media raves about them.<p>But just like every media darling, these …

Nutrition

Foods For Brain Health: 5 Yummy Ideas

No doubt we've written a lot about brain power here at the Huffington Post. We've written about how reading, writing and playing a wide assortment of games can lead to healthier brains later in life. We've covered how exercise and participation in new and complex activities also can boost your …

Food: Recipes, Cooking Tips, Celebrity Chef Ideas & Food News

Score big on summer essentials from grills to sandals!<p>Disney World's "no alcohol" rule is no longer.<p>Say goodbye to overflowing pasta pots, …

Side Dishes

Food For Health: Powerful Vegetable Combinations

<b>Broccoli and tomatoes</b><p>This classic Italian duo is as good for your body as Dolce & Gabbana is bad for your wallet. Piling both on your fork seems to slow or prevent prostate tumors in rats, according to a study at the University of Illinois at Urbana. Okay, so we don't have prostates (and we're not …