Tamara Brown-Kelly

71 Flips | 6 Magazines | 46 Likes | 1 Following | @tamarabrown448r | Keep up with Tamara Brown-Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamara Brown-Kelly”

How to Make Whipped Cream, Because a Shortage Is Coming

An explosion at a nitrous oxide plant halted Reddi-Wip production.<p>There are few things that are given when the holidays hit—you’re probably going to get a tree, you’re going to blow way more money than you want to on gifts, and you’re going to put whipped cream on everything. That’s just part of …

This One Move Will Tighten Your Core and Sculpt Your Shoulders Like Crazy

Multitasking at its finest.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Dumbbell bent-over row:</b> Some moves you don't feel until the next day—this isn't one of them. With each row, you'll feel …

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

T.I made a music video about police brutality victims but changed the role around, y'all got to see this. https://t.co/YDjFeQ9N1A

Robert De Niro's plan for Caribbean mega-resort opposed by island residents

Opponents of $250m project on island Barbuda say the government is trampling on citizens’ rights by approving project under new celebrity-incentive law

Robert DeNiro

4 Weird Treatments for Cellulite That Actually Work

Goodbye, and good riddance!<p><i>This article was written by Rachel Krause and repurposed with permission from Daily Makeover</i>.<p>Ah, the C word. Cellulite is nothing to be ashamed of—because let’s face it: Most of us have it. Seriously, it's believed to occur in roughly 90 percent of post-adolescent …

Tone Your Legs, Arms, and Booty with This 10-Minute Workout

No time? No excuses.<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at Prevention.</i><p>What happens when you follow our new Fit in 10 plan for eight weeks? Something pretty spectacular. Our nine test panelists lost up to 21 pounds in just two months (see their amazing …

Workouts

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps. <b>What it actually does:</b> It strengthens a motion your legs aren't actually designed to do, and can put undue strain on …

The Simple Morning Habit That Helped This Woman Lose More Than 100 Pounds

Katie Hug went from a size 28 to a size 4—and she feels calmer and happier<p><b>Name:</b> Katie Hug• <b><br>Age:</b> 33• <b><br>Ho</b><b>metown:</b> Kuna, Idaho• <b><br>Before Weight:</b> 270• <b><br>After Weight:</b> 133<p>During college, a junk-food-heavy diet and a list of 12 meds for anxiety and depression caused Katie's weight to creep up. "The drugs made me …

Fitness

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

Sculpt Your Butt and Legs with One Killer Move

This exercise is heavy-duty, and you're going to love it.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Sumo Squat:</b> This move engages your …

9 Quick Ways to Lose Your Thigh Fat

Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't work—but keep reading to find out …

Are You Fit Enough to Be in the FBI?

See how you fare against the FBI special agent physical fitness test<p>This track on the Temple University campus might be the safest place in Philadelphia right now, but a group of people are about to go through a painful process.<p>It’s physical fitness test day for 16 Federal Bureau of Investigation …

Workouts

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Skinny Jeans

Leg Workouts For Women: A Girl's Guide To Glam Gams

Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so …

Exercise

getinshapeforwomen.info

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Women's Health - Fitness, Nutrition, Sex, and Weight Loss Tips for Women

Fitness

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Low Cholesterol Foods For Women

Human body needs cholesterol in enough levels to function properly. Cholesterol is a fatty substance produced in the liver and distributed throughout …

15 reasons NFL coaches don't want to become college football coaches

When NFL coaches leave for college jobs, it's usually because they aren't winning many games anyway. If Jim Harbaugh does it, it'll be because he is an unusual guy.<p>1. NFL coaches are richer.<p>According to one list, the average NFL coach makes $4.9 million. The average SEC coach makes $1.2 million …

4 exercises you should do back-to-back: http://t.co/vZau9hUKfD

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

The 6-Move Routine That’ll Work Muscles You Didn’t Even Know You Have

A fresh kind of physical challenge, right this way…<p>Get ready to challenge your body and fitness in new ways—this workout combines three yoga moves with three kickboxing moves. This fitness style blend forces your body to use “non-traditional” muscles that don’t always get activated. It demands …