TamalaShields

24 Flips | 11 Magazines | @tamalashields | Keep up with TamalaShields on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TamalaShields”

The Pound a Day Diet

• <b>Author:</b> Rocco DiSpirito<p>THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is …

29 Healthy Versions Of Your Favorite Comfort Foods

Here's to the kind of New Year's resolutions that don't make you want to stab yourself with a celery stick.

Cooking

Menu for Jan. 4, Day 3 of the Food Lover's Cleanse 2014

Day 3 of the Food Lover's Cleanse 2014 begins with eggs and proceeds (naturally) to chicken—and then steak for dinner, because why not?<p><b>Breakfast:</b><p>Two-Egg Omelet with Red Pepper–Walnut Spread<p><b>Lunch:</b><p>Chicken, Cabbage, and Tangerine Salad<p><b>Snack: Pear slices with chèvre and 1 teaspoon hazelnuts</b><p><b>Dinner:</b><p>Warm …

Sweet Potatoes

Sara's Cleanse Diary, Day 3: Where's My Snack?!

In her Cleanse diary, Sara Dickerman explores the intricacies, pitfalls, and simple pleasures of eating healthy between meals<p><i>Sara Dickerman is not only the mastermind behind the Food Lover’s Cleanse—she’s also participating in it! Follow along with her every day as she files her Cleanse Diary, ask</i> …

Healthy Eating

Cooking Channel

Cash In on Cheap Eats Season 4 Premiere Mar 21, 2018<p>By: Erin Cassin<p>Follow along with Ali Khan to find the bites worthy of your bucks.<p>Silver Screen …

The 25 Most Anticipated Openings of 2014

Weight Watchers What to Cook Now

• <b>Author:</b> Weight Watchers<p>What are you going to eat tonight?<p>Whether you're a seasoned cook or just starting out in the kitchen, it's a question to tackle every day. And in Weight Watchers <i>What To Cook Now</i>, it's a question that's answered deliciously more than 300 ways, with great ideas for speedy …

Sara's Cleanse Diary, Day 4: The Cleanse Goes Skiing

In one busy day, Cleanse guru Sara Dickerman makes a 5:30 a.m. omelette, takes her kids skiing, and cooks steak for dinner—with a side of crabbiness<p><i>Sara Dickerman is not only the mastermind behind the Food Lover’s Cleanse—she’s also participating in it! Follow along with her every day as she files</i> …

Sandwiches

5 Reasons Why Berlin Wins

You may have heard of it. A friend of yours might have visited one day and never come back, leaving behind an intact apartment, their mail piling up on the desk. It's spoken of softly like a trade-secret, and the name lingers in the air of metropolitan hotspots on saturday night from coast-to-coast.<p>…

Demi Moore's New Guy, Sean Friday: Five Things to Know

Demi Moore has a new man in her life.<p>The actress, 51, was seen being flirty on the beach with musician Sean Friday, 27, while on vacation in Tulum, …

Demi Moore

'Tis the Season to Flip! Create Your Own Catalogs on Flipboard

‘Tis the Season to Flip! Create Your Own Catalogs on Flipboard<p>Inside Flipboard / November 11, 2013<p>Time to think about gifts, wishlists and holiday …

On the Red Couch with Travel Journalist and Author Porter Fox

Inside Flipboard / November 14, 2013<p>Porter Fox was a travel journalist for many years before he decided to shake it up. Tired of the demand to …

Films That Flip: A Conversation with Nebraska Director Alexander Payne

Inside Flipboard / November 15, 2013<p><i>Any time director Alexander Payne picks up a screenplay, he says he prays it’ll be The One. But rarely were his</i> …

For Fans, By Fans

Inside Flipboard / November 25, 2013<p>The crew at CBS Sports has been obsessed with all manner of sports since 1994, “when modems buzzed and Michael …

Join the Conversation with The Takeaway on Flipboard

Inside Flipboard / November 26, 2013<p>The Takeaway is kind of a hybrid of everything that’s great about drive-time radio: it’s thoughtful and in-depth, …

On the Red Couch with Author and Physician Deepak Chopra

Inside Flipboard / December 5, 2013<p>It’s not every day that red couch interviewees respond to our questions with quotes like, “Healing is the return …

Remembering Nelson Mandela, 1918-2013

Inside Flipboard / December 6, 2013<p>Nelson Mandela, the human rights leader, Nobel Laureate and first black African president of South Africa, died …

The Week in Review: Nelson Mandela, RIP

Inside Flipboard / December 6, 2013<p>As just about everyone knows by now, Nelson Mandela, the prominent politician and leader who led South Africa out …

On the Red Couch with Meet the Press' David Gregory

On the Red Couch with Meet the Press’ David Gregory<p>Inside Flipboard / December 12, 2013<p>As the host of NBC News’ Meet the Press, David Gregory …

On the Red Couch with Grammy-Nominated Artist Carolyn Malachi

Inside Flipboard / December 20, 2013<p>Singer Carolyn Malachi’s journey to Grammy-nominated stature makes a good case for fate: that things happen for a …

2013: Year in Review

Inside Flipboard / December 20, 2013<p>With 2013 about to be inscribed in the history books, we’ve curated several collections to commemorate what went …

Palm Springs Film Festival: Pride (in the name of awards)

The Palm Springs International Film Festival gala or, as<p>Tom Hankscalled it, "This little, intimate, Sonny Bono rec-room chicken dinner get-together for two-and-a-half-thousand people," took place Saturday night.Meryl Streeppicked up an award. So did Hanks,Sandra Bullock,Julia Roberts,Bruce …

Palm Springs