William tallent

31 Flips | 2 Magazines | 63 Likes | 1 Follower | @tallent21 | Keep up with William tallent on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William tallent”

Lessons In Manliness from Fight Club | The Art of Manliness

<i>“The first rule about fight club is you don’t talk about fight club.”</i><p>Today we’re gonna break the first rule with aplomb. Hey, everyone else does too. …

5 Ways To Run Smarter

After completing more than 150 marathons, running coach Jeff Horowitz got sick of running himself ragged with 70–100-mile weeks during training. In …

Shutterstock launches new learn-to-code site, Skillfeed

Skillfeed is the latest site to capitalize on the white-hot learn-to-code trend.<p>This new contestant hails from the bowels of stock photography site Shutterstock, an online behemoth with a $1.5 billion market cap.<p>Skillfeed’s curriculum covers such topics as CSS and MySQL. It also has some basic …

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …

Workouts

Quench Your Thirst

Muscle Feedback: The Key to Fatigue?

A study explores communication between muscle and brain at the point of exhaustion.<p>If I put you on a treadmill and ramp up the speed to a challenging level, you will eventually have to hop off or hit the emergency stop button. But why? What is it, precisely, that determines the moment where you …

What's In Your Blood? One Test Can Tell You

<i>A blood analysis is a great tool for amateur athletes to use if they want to become faster.</i><p>Runners are often advised of the importance of keeping a …

How Men Can Appreciate Veterans | The Art of Manliness

How do you remember what you don’t know? How do you appreciate what you have not experienced?<p>A few years back I moved to LA to begin a graduate …

5 Hot Summer-Body Moves From UFC FIT

If you're looking for some amazing toning exercises to do this summer, these moves—from Ultimate Fighting Championship training program, UFC FIT—will knock you out. I mean that in the <i>good</i> way.<p>These are the favorite moves of Mike Dolce— MMA trainer, creator of UFC FIT, and author of <i>The Dolce Diet.</i> …

Eat Whole Grains to Fight Inflammation

"Functional foods" taste good and do good.<p>Recovering from plantar fasciitis is neither easy nor simple—I’ve been working on it for months and have tried just about every therapy out there.<p>Kinesiology tape? Couldn’t get it to adhere for more than 10 minutes. Compression socks? Amazing—the 110% …

Nutrition

Write and Deliver a Great 'Best Man' Speech | The Art of Manliness

Photo by trubluetitan<p>At some point in your life, one of your buddies or your brother will probably ask you to be the best man in his wedding. This is …

Why Should a Distance Runner Do Plyometrics?

Jumping exercises improve balance, power, strength, and flexibility.<p><i>I recently joined a track club and specified to the coach that I wanted to train for long-distance events. Besides having to train with 12-year-olds, I also have to go through the embarrassment of doing broad jumps, triple jumps,</i> …

Marathons

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core FirstIf flat abs are important to you, promote them to the top of your …

Workout Of The Week: Alberto’s 300’s

<i>Break free from the monotony of the one-lap interval.</i><p>Four-hundred-meter intervals, or “quarters” as they are known colloquially, are a staple of …

Morning Heart Rate and "Functional" Overtraining

Weekly averages, rather than daily measurements, help you keep tabs on fatigue.<p>There's an interesting article just published in <i>Medicine & Science in Sports & Exercise</i> on "evidence of parasympathetic hyperactivity" as a marker of overtraining. It has some interesting insights on the causes and …

Heart Rates

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Ex-WADA Chief Says Anti-Drug Programs Are Failing

Lauren Fleshman also expresses frustration with the issue.<p>Despite advances in science and increases in the quantity of testing, anti-doping programs are failing and drug cheats are getting away with their miscreant behavior, former World Anti-Doping Agency President Dick Pound asserts in a report …

International Olympic Committee

West Virginia Football: Ranking the Mountaineers' Best Offensive Weapons

In 2012, it was easy to identify the top offensive playmakers on the West Virginia football team. Receivers Tavon Austin and Stedman Bailey were both locks to post 1,000-plus yards and of course quarterback Geno Smith could be considered a top playmaker, as well.<p>But in 2013, that isn't the case. …

DT Delvon Simmons transferring from Texas Tech

Defensive tackle Delvon Simmons, one of the prizes of Texas Tech's 2011 recruiting class, is transferring.<p>In 2011 Delvon Simmons was one of the …

The World's Fastest Wi-Fi Puts Your Sluggish Router to Shame

For the most part, we're all happy if we can get Internet that's fast enough to stream some HD video. But faster is always better, and a new, …

Sprint closes deal to buy US Cellular spectrum, adds 420,000 customers

Sprint was clearly hungry for capacity when it bought spectrum from US Cellular last fall, and it's at last getting its fill -- some of it, at least -- by closing the deal today. The carrier has officially taken possession of 20MHz in airwaves across Midwestern cities like Champaign, Chicago and …

Yahoo! Just Bought Tumblr for $1.1 Billion

This article is from the archive of our partner .<p><i>Update, Sunday 12:44 p.m.</i>: AllThingsD's Kara Swisher reports Yahoo!'s board approved the deal on …

One Year After IPO, Facebook’s Biggest Bets Could Take a Long Time to Pay Off

mama_mia/Shutterstock<p>Today marks a year since Facebook’s rough-and-tumble IPO.<p>Since that disappointing day, Facebook has gone to great lengths to …

5 Reasons Why Every Runner Should Cross-Train

1. Fewer Injuries<p>Many overuse injuries are caused by instability in the hips, knees, and ankles resulting from inadequate strength in important …

Google Still Struggles To Explain Why Normal People Should Care About Google+

Google has made a big bet on Google+, which it prefers not to call a social network but rather a social layer atop all of Google’s services.<p>At the opening day of the search giant’s annual I/O developer conference, it introduced some 41 new features for Google+, including a new layout, more …

Essential Form Drills For Speed And Efficiency

Photo: Mark Doolittle Photography<p><i>Do these consistently to help improve your running form.</i><p>If you want to improve as a runner, you’ve got to do more …

Why Am I Exhausted After Long Runs?

I need a better postrun recovery routine for my long training runs.<p><i>Hello!</i><p><i>I am a new runner - I began running regularly about a year ago and completed my first race (a 10K) in October. I'm currently in the midst of training for my first half marathon, which is at the end of May. When I first started</i> …

Marathons

5K Moves

Use this two part video series to gain speed and lose weight for your next 5K.