donald kunecke

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Self improvement: 3 ways to get a better job in 2018

It's best to start working on this goal now.<p>Many people head into the new year with all sorts of personal improvement goals. Some people want to lose weight, others vow to stop a bad habit, and a lot of folks hope to get a better job.<p>Improving your work situation, however, isn't like getting in …

Christmas Tree Pull-Apart Bread

The perfect Christmas tree does exist (and it tastes like pizza). Holiday parties are here, and this appetizer is too cute not to make. This festive …

I'm Obsessed with Martha Stewart's $40 Mac and Cheese Recipe

Making Martha Stewart's mac and cheese instead of the mac and cheese I grew up eating at Thanksgiving isn't something I'd do if I was home for the …

Cooking

What is a blockchain? GeekWire’s guide to this game-changing technology and its vast potential

Most technologies touted as “game-changing” are just somewhat modified versions of something already in use. Blockchains are different, and while it …

Megyn Kelly says she doesn't exercise and swears by the 'F-Factor diet' to stay trim — here's the science behind it

Like many of us, Megyn Kelly doesn't have time to go the gym.<p>In a small section of her 2016 autobiography, "Settle for More," Kelly, the host of NBC's "Megyn Kelly Today" who formerly anchored shows on Fox News, describes how she stays svelte and healthy — and a workout routine isn't part of her …

Drinking cherry juice could give you an extra 84 minutes of sleep every night, study finds

If counting sheep doesn’t help you drift off into a deep sleep at night, you might want to consider downing a glass of Montmorency tart cherry …

Best Ever 3 Minute Fudge

Steps<p>1<p>Done<p>Butter a square pan and line with parchment paper for easy removal of set fudge. Set aside.<p>2<p>Done<p>In a microwave safe 2 quart bowl, heat …

The Low-Carb Breakfast I Always Eat Before My Workouts

Part of the new habits I had to develop to lose weight included revamping my breakfast routine. Though I thought the standard breakfasts I had eaten for years were pretty healthy — a bowl of Cheerios, avocado toast, greek yogurt with fruit — I learned that they contained lots of carbs and sugar …

Nutrition

Simple tips for real people who want to clean up their diets

The world of nutrition has evolved in the past decade. Nutrition and wellness experts from have come out of the woodwork. Information on diets (for better or for worse) has become as multifaceted and confusing as an organic chemistry textbook. This surplus of information on how to eat has not …

Sip Smarter and Stay Full With These Protein-Packed Smoothies

Need a protein boost, but can't stand that chalky taste of protein powder and water? Maybe you love smoothies but need a little more nutrition that the typical carb-heavy blend that we're all too familiar with (talk about lopsided macros!). Get the best of both worlds with 23 protein-packed …

Breakfast