Talia Ryan

30 Flips | 4 Magazines | 1 Like | @taliaryan | Keep up with Talia Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Talia Ryan”

The Complete Menu Plan for the Food Lover's Cleanse 2014

A complete, one-page resource for the entire 2014 Food Lover's Cleanse menu plan, including over 50 recipes for healthy delicious meals, snacks, and drinks.<p></head>#### DAY:<p>1<br>• 2<br>• 3<br>• 4<br>• 5<br>• 6<br>• 7<br>• 8<br>• 9<br>• 10<br>• 11<br>• 12<br>• 13<br>• 14<p>➤ The Pantry: Recipes Used Throughout the Cleanse<p>➤ Low-Alcohol Cocktails<p>➤ Complete Cleanse Recipe PDF<p>➤ …

Healthy Eating

Menu for Jan. 3, Day 2 of the Food Lover's Cleanse 2014

Day 2 of the Food Lover's Cleanse features full-flavored proteins and a decadent (though healthy!) dessert<p><b>Breakfast:</b><p>Avocado on Rye Crackers with Smoked Salmon<p><b>Lunch:</b><p>Quinoa and Roasted Vegetable Salad<p><b>Snack:</b><p>Greek yogurt with garam masala sprinkle and fresh mango<p><b>Dinner:</b><p>Pan-Roasted Chicken with Red …

Food

24 Reasons To Love Folk Music In 2013

Here's the best folk music of this year from seasoned guitar virtuosos to fierce female singer-songwriters.

Folk-Rock

Perfect Chocolate Chip Cookies

Gosh golly. I love cookies.<p>And I really love these cookies. These are the PERFECT chocolate chip cookies. I’ve made hundreds of thousands of millions …

Dessert

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

The 65 Best Online Shopping Sites to Buy From

Get your clicking finger at the ready.<p>Shopping online can mean wading through endless Google Shopping results, or scrolling through old-faithfuls like Zara, without knowing where else to turn. To help you fulfill all your shopping wants (needs?) this season, we've created the definitive list of the …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Lentil Soup Recipes You're Going To Love (PHOTOS)

Of all the soup recipes there are to choose from out there, lentil soup is the most unassuming. It's not as popular as tomato and not as flashy as French onion, but there's something about this protein-rich soup that has the ability to comfort beyond all the others. Lentil soup recipes are just …

35 Lessons Learned in 35 Years

A collaboration between Srini Rao and David Crandall - Every year on his birthday Srini shares one lesson for each year he's been alive. This year he asked if I'd like to design and illustrate his 35 lessons. Being his business partner (and friend!), I said "HECK YA!!!" This is what we came up …

LinkedIn

Turmeric Tea

For a while it felt like someone was sticking a hot poker between my shoulder blades, particularly if I moved my neck in certain directions, like …

Chickpea and Broccoli Bowl with Tahini Sauce Recipe

<b>Chickpea:</b> We’ve got to stop meeting like this.<p><b>Quinoa:</b> Why, when we fit together so beautifully, your Rubenesque form nestled in my bed of tiny …

Heirloom Tomato Salad

Sometimes I feel like we can spend so much time trying to jazz up a recipe, we lose sight of the power of simple ingredients. Take heirloom tomatoes …

Raw Kale Salad with Roasted Garlic Dressing Recipe

From the EatingWell Kitchen<p>Using a whole head of sweet roasted garlic creates an irresistible garlic salad dressing that gets “massaged” into raw …

Food

How Can I Stay Motivated and Finish My School Work?

Dear Lifehacker,<br>Recently, I've been too bored or unmotivated to do my school assignments. No matter how hard I try to actually focus on it, after a …

Productivity

4 Emotional Intelligence Tips to Use at Work (And in the Kitchen!)

I recently read an article about Nick Woodman, creator of GoPro, in <i>Bloomberg</i> and <i>Forbes</i> magazine. I am a intrigued by Nick and other entrepreneurs just like him. Around 2002, Nick's first two companies went belly up. Today, he is a billionaire (estimated to be 1.3 billon to be exact). If you haven't …

The Reason Why We Meditate: Wow!

There are lots of reasons people meditate. They sit and look inside for better health, clear thinking, success and creativity. Recently I was reading a popular Buddhist magazine. Inside was an article by a famous Buddhist nun listing five reasons to meditate, including clear seeing, attention, …

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?

Although Los Angeles is not on the top 20 list of fittest U.S. cities, it's still the city most famous for the hottest bodies. Recently the IDEA World convention was in L.A. attracting 8,000 fitness professionals and devotees from across the globe and is of the top shows for fitness pros to see …

Baked Rice with Butternut Squash

13 Healthy Breakfast Ideas

Simple ways to start your day (and year) off right!<p>A good breakfast can help you lose weight, boost brainpower, increase energy, and set a healthy …