Turki A

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Lesson learned: Runners, do not deny the carbohydrate

One day last week, after a hard interval run in the morning and a long day at work, I arrived home, turned on the baseball game and sat down on the couch for a second to think about dinner. Two and a half hours later, I cracked my eyes open and discovered I couldn't move. It took another hour to …

25 Documentaries Every Arts & Culture Lover Needs To Watch Right Now

We've all sat in front of our Netflix accounts, tirelessly sifting through film and television genres like "Dark Biographical 20th Century Period Pieces" and "Quirky TV Shows Featuring a Strong Female Lead," never quite finding that perfect piece of cinematography. Defeated by your own streaming …

40 Maps That Will Help You Make Sense of the World

If you’re a visual learner like myself, then you know maps, charts and infographics can really help bring data and information to life. Maps can make …

What’s the best snack to eat before a workout?

<b>The answer:</b> What to eat before you exercise depends on the type of workout you will be doing. If you're doing a strength workout (e.g. weights, circuit training, boot camp) your snack should provide carbohydrate to fuel your muscles during exercise and protein to help your muscle tissue recover …

Easy Ice Cream Recipes (You Don't Need an Ice Cream Maker!)

recipes by Adeena Sussman, <i>SELF</i>; photographs by Levi Brown<p><b>Creamy, cool, refreshing: These ice creams are all low-cal and simple to make. Bring on the goose bumps!</b><p>Follow SELF on Twitter: www.twitter.com/SELFmagazine

9 Easy-To-Steal Habits Of The Super Successful

We wish there was a handbook for success, but there isn’t. Here’s the next best thing: a list of ways you can realize your dreams–and be a more productive person in the process.<p>Wouldn’t it be great if success was simple?<p>But it isn’t.<p>There’s no one-size-fits-all answer for success in work and life, …

Grab a Coffee: Here's 85 Amazing Photography Links from Around the Internet

As another week passes us by Toad Hollow Photography has been diligently searching all over the internet for the very best links to tutorials, …