A BETTER ME

Most recent stories in A BETTER ME

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  TALAAT me

  

  3 Ways to Become a Master of Self-Control

  psychologytoday.com - Mark Travers Ph.D.

  Keep your impulses in check with these three simple, research-backed strategies. Self-control can feel like an uphill battle. Whether it’s resisting …

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  Stay Calm and Conquer Chaos: Effective Strategies for Life Changes

  Inc Magazine - Peter Economy

  You will always be changing, so accept the new things and get better at them. In short, grow. Life transitions can be incredibly stressful. In the midst of a busy and overwhelming fall as the holiday season is just over the horizon, taking care of your own mental health can be a challenge. Here are …

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  When You're Not Quite Ready to Forgive

  psychologytoday.com - Robert Enright Ph.D.

  Considering these five points may help you decide whether or not to forgive. When we have been treated unfairly by other people, we can develop …

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  7 Physical Signs You Have Anxiety

  U.S. News & World Report - By Elaine K. Howley and Anna Medaris Miller

  It's not all panic attacks. Discover the physical signs of anxiety and what you can do about it. Marla Genova had resigned herself to a career in dry …

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  Are You Unsatisfied in Your Relationship but Don't Know Why?

  psychologytoday.com - Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D.

  Your past might hold the secret to improving your relationship. Cherelle is an upbeat 32 year-old manager at an advertising agency, and married mother …

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  How to Know When You’re Being Emotionally Manipulated

  psychologytoday.com - Amy Morin

  Emotions can be used as weapons. Here's how to respond. Emotions play a pivotal role in fostering a healthy connection in relationships. But emotions …