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Protein Buyer's Guide Q & A

You need to make protein your starting point, no matter what your fitness goals are. Muscle is composed of protein, so in order to build bigger guns …

Hearst Magazines

12 Sweet tricks to immediately revamp your workouts

John Cena's Guide to More Size

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

The Fit 5: Optimize Your Workouts

The Volume Plus Intensity Training Routine

Blast Your Arms

How to Decode the Ingredients On the Back Of Your Protein Powder

Translate the jargon and avoid the hype<p>Don’t be overwhelmed by the endless options in the protein powder aisle. Here’s what all of the jargon means for you.<p><b>Whey:</b> A type of protein in milk. Considered a “fast” protein because it’s quickly broken down into amino acids and absorbed into your …

Nutrition

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

9 Rules for Stronger Erections

Ways to prevent and treat erectile dysfunction<p>No penis is an island. Or so J. Stephen Jones, M.D., F.A.C.S., a urologist with the Cleveland Clinic, likes to tell his patients. If your penis were an island, it would be tempting to think of it as a hot spot in the Caribbean—calm and tranquil during …