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Protein Buyer's Guide Q & A

You need to make protein your starting point, no matter what your fitness goals are. Muscle is composed of protein, so in order to build bigger guns …

Nutrition

We all know it's a good idea to grab a snack after you hit the gym—but what, exactly, happens to your body if you don't?<p>"As a result of ongoing discussions, Netflix and the producers have written Danny Masterson out of 'The Ranch," a spokesperson for Netflix said<p>Whether they've managed to always …

12 Tips For Better Workouts

1) Hydrate<p>Your body is sensitive to water balance, so keep slugging water throughout your sessions—after every set, if necessary.<p>2) Carry a …

Exercise

John Cena: Six Weeks to More Size and Strength

John Cena isn’t as strong as he looks. He’s stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the …

The Fit 5: Optimize Your Workouts

For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to …

Exercise

The volume + intensity training routine

How many guys do you know who go to the gym regularly but still make no progress? They get to a certain level and stay there. Forever. As hard as it …

Extreme Sports

30-Minute Arm Workout

Both, biceps and triceps are very resilient muscle groups. They recover very quickly and can handle a lot of volume and high intensity training …

HIIT

How to Decode the Ingredients On the Back Of Your Protein Powder

Translate the jargon and avoid the hype<p>Don’t be overwhelmed by the endless options in the protein powder aisle. Here’s what all of the jargon means for you.<p><b>Whey:</b> A type of protein in milk. Considered a “fast” protein because it’s quickly broken down into amino acids and absorbed into your …

Nutrition

The Skinny Man's Muscle Plan

Pack on the muscle you want by busting the myth of the hard gainer<p><b>I'VE BEEN CALLED A</b> pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from …

9 Rules for Stronger Erections

Ways to prevent and treat erectile dysfunction<p>No penis is an island. Or so J. Stephen Jones, M.D., F.A.C.S., a urologist with the Cleveland Clinic, likes to tell his patients. If your penis were an island, it would be tempting to think of it as a hot spot in the Caribbean—calm and tranquil during …