Savvyrunning

20 Flips | 3 Magazines | 7 Likes | 3 Followers | @takiskyr | Passionate about running and sharing with others.

The Importance of the Warm Up

Warm Up to a better performance.<p>Have you ever started a run and felt sluggish, heavy and thinking “I don’t think I can do this today”? But you stick …

Running Nutrition

Running Nutrition.<p>For any long distance runner, a Running Nutrition strategy is an absolute necessity. Do this wrong or don’t practice it before race …

Nutrition

The Spirit of Running

The greatness of the Human Spirit<p>Running a Half Marathon is never easy. The amount of miles and time allocated to training before the race is …

When Life throws lemons at you... go for a Run. Passionate about running and love sharing with others.

The moment you make the decision to start running you are one step closer to becoming a runner. It is the simplest most enjoyable and least expensive …

Fats and your running body

Our main source of energy has a <i>bad</i> name! If <i>Fats</i> were discovered today I’m sure they would be named differently. More like “energy nutrients” or the …

Nutrition

Sub Two Marathon

With Adidas announcing their newest product the Adizero Sub2 shoe makes the race to the Sub Two Marathon official. It is Nike with the Breaking2 vs …