Linsey Wigmore

Promoting self care and personal growth. Inspiring you to create a life you love.

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12 simple mind exercises that can increase your mental strength
Business Insider - Gretchen Rubin
• In 1936 Dorothea Brande deducted that people who stray from their routines and experiment tend to be happier than those who don't.• Changing your habits requires resourcefulness and creative thinking,
Taking Care Of You
takingcareofyou21.blogspot.com
How To Improve Your Life - 11 Personal Development Goals Reviewed by Taking Care Of You on 10:36 Rating: 5 The 5 Best WordPress Themes For Blogs …
25 Affirmations To Give Your Self Confidence A Boost
takingcareofyou21.blogspot.com
14:00 Personal Development, positive affirmations What Are Daily Affirmations? The word affirmation generally refers to the practice of positive …
50 Self Care Ideas That Won’t Cost You A Penny
takingcareofyou21.blogspot.com
14:04 self care activities Why you need an effective self care strategy Self care is essential to our daily lives. It is vital to our physical, mental …
9 Productivity Hacks That Will Change Your Life
takingcareofyou21.blogspot.com
13:24 Personal Development, productivity Do you wish that you could get more done? If you are anything like me you will feel you are busy all day then …
5 Breathing Exercises For Beginners To Help Reduce Stress
takingcareofyou21.blogspot.com
17:22 breathing exercises, Mental Health How Can You Relieve Stress? There is a good reason why people tell us to breathe when we are stressed or upset …
The Best Planners To Improve Your Organisation And Productivity
takingcareofyou21.blogspot.com
14:22 Personal Development, productivity We are busy, we have jobs, families, homes and a million and one things to remember in a day. We juggle work, …
The Perfect Winter Self Care Kit
takingcareofyou21.blogspot.com
04:09 self care activities, self care kit Winter can be harsh! It brings dry skin, colds and flu, low mood and if we don’t look after ourselves can be …
Sleep
This One Trick Will Make It So Much Easier to Get Out of Bed in the Morning
Southern Living - Sydney Hershman
Do morning people really exist? This article originally appeared on Real Simple Whether you’re still adjusting to daylight savings, struggling with the …
Gigi Hadid
I Didn’t Drink for 31 Days & This Is What Happened
Coveteur - By: Jodi Taylor
Spoiler alert: I did not die. It started off as a joke. My best friend and I casually bet each other that we wouldn’t be able to survive an entire …
Want to Live a Happier and More Fulfilled Life in 2018? Read These 11 Books
Inc Magazine - By Jessica Stillman
Happiness is a skill you can learn. These books teach it. Happiness isn't a gift of the universe. It isn't luck. It isn't even entirely down to your genetic predisposition to cheer or gloom (though that
Scottish National Party
Mental health at Christmas — Scottish National Party
snp.org - by James Dornan
On my way to parliament this morning I heard a report on the radio that the number of calls to Childline had increased last Christmas; now the …
Mental Health
What People Living With OCD Wish You Knew About Them
Bustle - Kyli Rodriguez-Cayro
It is not uncommon to hear someone flippantly use the phrase “You’re so OCD” to someone who is well-organized or meticulous about hygiene. But …
This is what happens to your body after all the heavy drinking at Christmas
prima.co.uk - By Catriona Harvey-Jenner
It's more than just a hangover going on in there... Most of us are well used to the concept of binge-drinking and there's no greater time to go hard …
Sleeping More Than 8 Hours Is Really Bad For You, According to Scientists
byrdie.co.uk - by Becci Vallis
You’ve been surviving on minimum sleep for a month, desperate to weave in a few extra hours so why is it when you do manage to hit the snooze button …
Why Sunlight Is So Good For You
Southern Living
Even Hippocrates believed that the changing seasons had something to do with health—and that the key was how much available daylight there was during …
Three Books To Power Up Your New Year
Forbes - Alisa Cohn
One of my favorite parts of the holiday season is that I get some breathing room in my calendar. I love to use this time to spend time with friends and family, to work on projects and certainly to catch
Taking Time on a Busy Day To Show Gratitude
Working Mother - Natalie Bracco
As a working mother, it can sometimes seem like the whole world is on your shoulders and that you and you alone are responsible for the well-being of …
Scientists spent 75 years studying happiness and this is what they learned
prima.co.uk - By Anya Meyerowitz
It's the longest running study on happiness, ever. It's hard to measure happiness – it means different things to different people and it can't be …
The 7 Most Effective Ways To Sleep Well At Night
takingcareofyou21.blogspot.com
17:59 health and wellness, Sleep The Importance Of Sleep It is so important to get a good nights sleep, yet a shockingly high amount of us don’t get …
Lay Back And Unwind With The Ultimate Relaxation Playlist
takingcareofyou21.blogspot.com
12:46 Mental Health, Relaxation The Soothing Power Of Music So why is music so great at calming us down? Well, music has a unique link to our emotions …
11 Awesome Tips For Self Care In Winter
takingcareofyou21.blogspot.com
08:45 self care activities, self care ideas Self Care For Winter It’s that time of year again. The days are colder, shorter, and a little bit harder to …
The Ultimate Happy Playlist - Songs To Make You Smile
takingcareofyou21.blogspot.com
17:21 Be happy, Mental Health Feeling Down? Is the daily grind getting to you? Are you in desperate need of cheering up? We all have sad days from time …
15 Easy Ways To Become Stress Free
takingcareofyou21.blogspot.com
18:23 Mental Health, Stress management So How Can You Reduce Stress? We all dream of a stress free life but we have busy lives. It’s no surprise that …
Mental Health Guide - Daily Journaling Benefits
takingcareofyou21.blogspot.com
18:30 journaling Why You Should Keep A Mental Health Journal When emotions overwhelm us it is important to have a healthy outlet. A journal is an …
The Ultimate Self Care Gift Guide
takingcareofyou21.blogspot.com
It’s that time of year again! If you are anything like me you will be rushing around looking for that perfect gift for friends and family. How about …

Linsey Wigmore

Magazines

Yoga And Meditation

Alternative Therapies

Self Care

Personal Development

Flips

12 simple mind exercises that can increase your mental strength

Taking Care Of You

25 Affirmations To Give Your Self Confidence A Boost

50 Self Care Ideas That Won’t Cost You A Penny

9 Productivity Hacks That Will Change Your Life

5 Breathing Exercises For Beginners To Help Reduce Stress

The Best Planners To Improve Your Organisation And Productivity

The Perfect Winter Self Care Kit

This One Trick Will Make It So Much Easier to Get Out of Bed in the Morning

I Didn’t Drink for 31 Days & This Is What Happened

Want to Live a Happier and More Fulfilled Life in 2018? Read These 11 Books

Mental health at Christmas — Scottish National Party

What People Living With OCD Wish You Knew About Them

This is what happens to your body after all the heavy drinking at Christmas

Sleeping More Than 8 Hours Is Really Bad For You, According to Scientists

Why Sunlight Is So Good For You

Three Books To Power Up Your New Year

Taking Time on a Busy Day To Show Gratitude

Scientists spent 75 years studying happiness and this is what they learned

The 7 Most Effective Ways To Sleep Well At Night

Lay Back And Unwind With The Ultimate Relaxation Playlist

11 Awesome Tips For Self Care In Winter

The Ultimate Happy Playlist - Songs To Make You Smile

15 Easy Ways To Become Stress Free

Mental Health Guide - Daily Journaling Benefits

The Ultimate Self Care Gift Guide