Donna Hester

159 Added | 12 Magazines | 10 Likes | 8 Following | 12 Followers | @tainge1 | Keep up with Donna Hester on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donna Hester”

How To: 8 Passcode Tips for Keeping Hackers & Law Enforcement Out of Your iPhone for Good

There has been significant debate over law enforcement's right to access our digital devices in recent years. New tools from Grayshift and Cellebrite …

Information Systems

The Cancer Immunotherapy Revolution

Cancer immunotherapy—the science of mobilizing the immune system to kill cancer—has been pursued for more than a century. Yet only recently has this …

Immunotherapy

6 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

Gear Review: Vargo Dig Dig Tool

The trowel is a mighty topic of debate in the Backpacking world. While it’s entirely possible to use innovation as a strategy to ditch some gear, …

6 rituals that ancient wise men used to stay calm

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

Turkish Get-Ups: The Best Exercise You’re Not Doing

Turkey

The 13 Best Backpacks of 2017

Find just the right blend of comfort, organization and durability with the best backpacks of the year.<i>View the 13 images of this gallery on the</i> …

Top 13 Survival Skills

Being a survivalist is a lifelong learning process. A true survivalist never stops honing and improving his survival skills.<p>Below are 13 of the most …

6 Great Movies Hiding in Plain Sight on Netflix (US)

Netflix (US) has a mountain of movies in all genres available for streaming. We’ve combed the far reaches of the service and picked six great titles …

Entertainment

The 17 Most Underrated Movies On Netflix Right Now

Given how many addictive TV shows Netflix releases each month, I know watching a movie on the service almost sounds like a novel idea at this point. …

A dozen iOS 10 feature gems that Apple forgot to mention

Last month, when Apple (AAPL) released iOS 10, the latest system software for the iPhone/iPad, it made a big deal out of the major features, like a …

Google Photos

10 Best National Parks to Visit In Summer

In the summer, national parks provide the ultimate escape to the most beautiful and geologically unique places in the nation. There’s something for …

6 Reasons to Visit Aspen in the Summer

Through summer and into early autumn in Aspen, the melted snow reveals lush mountains ripe for exploring. There’s plentiful shopping for the …

Unless You're Using 1 of These 6 Bug Repellants, You're Basically Asking for Zika

Some products barely work, according to the newest research.<p>Now that experts are saying Zika can be sexually transmitted for longer than previously thought, you have even more reason to avoid mosquitoes like it's your job. While the smartest strategy is to steer clear of areas where Zika-carrying …

55 Movies to Watch This Fall

<i>Hopefully, you’ve had a few minutes to play around with our Fall Entertainment Generator. But if you’re looking for straight and simple lists of</i> …

A Three-Step Routine to Keep Your Knives Sharp and Safe

As we’ve often said, dull knives are dangerous knives, not to mention a pain to use when it’s time to cook. Keeping them sharp is surprisingly easy, …

Knives

Top 25 Survival Skills to Know & Why

David March 25, 2016 Basics, Wilderness Survival<p>I’m a firm believer in the following saying: “<i>It’s better to know something and not need to use it</i> …

Water Treatment for International Travel

Water quality can vary widely outside the United States, and it is particularly suspect in developing countries. So what is the best method of water …

What Are the Best Hammocks?

During the past month, my friends and I have taken a lot of naps in the name of hammock reviewing. Rough job, I know. But in addition to testing ease of setup and comfort, we wanted to judge durability and strength, so I bought ten 50-pound bags of Quikrete Play Sand to load down each hammock and …

Backpacking

What's the Best Car Camping Gear for $25 or Less?

When car camping, weight and packability matter a lot less than they do on the trail, so you can get away with heavier—and thus typically less expensive—gear. We’ve covered the basics before, but there’s plenty of other sub-$25 stuff that can make the whole experience more fun and enjoyable. Get …

Outdoors Gear

Victorinox Swiss Army INOX Professional Diver Watch Hands-On

At Baselworld 2016, Victorinox Swiss Army released a new "Professional Diver" version of their popular INOX collection which adds some functionality …

3-Minute Plank Challenge

Planking has become one of the most popular "core" exercise known in the fitness industry. And as many of you might have noticed, it requires a lot of upper body strength, especially in the shoulders, abdomen, back and arms. Let's be clear. The plank should actually utilize every muscle in the …

Workouts

The latest performance Ratings of all Insect repellent

We’re so glad to have you as a member. You now have access to benefits that can help you choose right, be safe and stay informed.

5 Essential Gear Articles for Long-Distance Backpackers - The Trek

<b>Gear</b>. It’s is one of the favorite topics of thru-hikers, backpackers, and general trail enthusiasts. Appalachian Trials is no different, and over the …

The 10 Best Natural Tinders You Can Find In a Forest, and How to Use Them

Whether you’re lost and cold in the wild, or just need some help starting your campfire, these natural tinder options are what you need.<p>In this video …

What Are Some Backpacking Gear Hacks?

Backpacking is expensive. You’ll likely shell out at least $600 by the time you invest in a decent pack, stove, sleeping bag, and tent. Thankfully, there are affordable ways to solve some of your backwoods needs. Here’s a list of eight items that I grab from my house every time I hit the …

Backpacking

Camping Survival Kit: The Most Essential Items for Your Backpack Inventory

Any backpack while camping or hiking is considered a variation of a survival kit. Hikers and campers tend to pack only the most essential items, …

Weather

What’s the Best New Gear for Less Than $40?

Last week, the world’s top outdoor brands launched next season’s gear at the Outdoor Retailer trade show in Salt Lake City, Utah. Over three jam-packed days, I saw hundreds of products, much of which was eye-wateringly expensive. But there were also plenty of downright affordable options. Here are …

Camping