tara malik

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6 Sure Signs of a Healthy Relationship

How do we know if a romantic relationship is thriving and has lasting potential?<p>All relationships are different, but scientific research has shown …

Getting to It: Accomplishing the Important, Handling the Urgent, and Removing the Unnecessary

What do happy people do? Read! But what do really, really happy people do—read the kind of books that open their minds—and lives.<p>Making Hope Happen: …

Barnes & Noble

The Best Foundations For Your Skin Type

Flawless skin is nonnegotiable. Find the perfect formula, guaranteed to help enhance your complexion and help solve all your skin concerns.<p>Flawless skin is nonnegotiable. Find the perfect formula, guaranteed to enhance your complexion and help solve all your skin concerns. Plus, the best new …

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

9 Habits of Women Who Love the Age They're At

They've got better, more useful and more—yes —wise ways to deal with getting older than simply "embracing" it.<p>Photo: Thinkstock<p>They rock out to …

Madonna

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

What It's <i>Really</i> Like to Get a Hair Transplant

For most of my life I was blessed with thick, curly hair, but for ten years I watched helplessly as it vanished. I kept trying to tell myself the …

14 Ways You Know It’s Love — Real Love

1. You feel compelled to be loyal.<p>2. You think of ways you will love them more than you think of the ways you hope they will love you.<p>3. You start …

5 So-Chic Outfits to Wear On a First Date

You've only got one chance to make a first impression, right? Draw inspiration from these bona fide smash hits for every type of first date to make a serious splash in the dating pool.<p>You've only got one chance to make a first impression, right? Draw inspiration from these bona fide smash hits for …

Parents: Parenting News & Advice for Moms and Dads

This year, instead of guessing what my husband wants for Father's Day, I asked him.<p>The "You Broke Up with Me" singer and wife Laney are mourning the …

14 chicken dinner recipes and ideas

A tasty chicken dinner is a hearty meal the whole family will enjoy. Kids go crazy for the tender, juicy meat, and adults love that they keep the …

5 Must-Haves You Are Missing from Your Diet

Iron: Check. Vitamin C: Got it. But are you getting enough of these other key nutrients? (Spoiler alert: Probably not.)<p>Potassium<p>Iodine<p>Vitamin …

Nutrition

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

The Overnight Skin Solution: How to Get 8 Hours of Sleep—or at Least Look Like You Did

You know tossing and turning leaves you bleary, unfocused, and irritable—but have you considered how it's making you look?<p>To those who find making their bed a chore, I submit: Try <i>making</i> your bed. As in, actually constructing it. There's a great deal of extremely detail-oriented work …

High Blood Pressure

The Habit That Causes Twice As Many Wrinkles

And you probably did it last night<p>People have been using the phrase “beauty sleep” for so long that it’s lost its meaning. But a new study may add validity to the cliché.<p>Estée Lauder teamed up with UH Case Medical Center to evaluate how sleep—or a lack thereof—affected the skin of 60 women. Turns …

The Ultimate Guide to Vitamins and Minerals

We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but why are these microscopic nutrients so important? From …

Nutrition

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

The New Cult Classics...According To Us

Photo: Courtesy of REN.<p><i>Certain beauty products — think NARS blush in Orgasm, Clinique's Black Honey lipstick — are so good, they're practically</i> …

How to Have a Full-Body Orgasm

Four steps to feeling pleasure from your fingertips to your toes<p>Tantric sex sounds intimidating (or best left to Sean Diddy Combs, who has been known to tweet about his 10-hour sex marathons), but taking some tips from the ancient practice sets you up for electrifying full-body orgasms that you can …

Are Your Kids a Reason to Stay Married?

The decision about whether to stay in or leave your relationship is important. These six questions can help you decide what to do.<p>Jess remembers what it was like to grow up in a so-called "broken family." She can still hear her classmates teasing her because her parents were divorced. She can still …

Parenting

Why I'm Pretty Sure My Husband Is the One

This is a tale of three boyfriends. The first was smart, funny, fun and driven. The second was smart, funny, fun, gorgeous, maybe not quite as driven, but who knows? -- and whimsical. The third was Darrell. We'll get to Darrell in a minute.<p>The first two boyfriends overlapped with each other a bit, …

Sex Story Survey

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Making Time to Nurture the Nurturer: Making Time for You

Without question, women are the nurturers in our society. You carry the pregnancy and breastfeed the baby. You are the epicenter of health care decisions for your family and are more likely to be the caregiver when a family member falls ill. You are often the limo driver, the chef and the chief …

How to Burn More Calories While You Sleep

Nope, no one's invented a treadmill bed. You can stoke your metabolism in one (much simpler) step<p>If only you could work off the calories from that froyo you had earlier while passed out on the couch. Sounds too good to be true, right? Well, it may not be that far off: Turning down the thermostat …

The Simple Way to Eat Less

Tempted to treat yourself? Try using this trick first<p>Would that cheeseburger be nearly as tempting if you knew you'd have to log 33 minutes on the treadmill to burn off all of the calories it contains? Didn't think so. So it's not exactly shocking that, when menus list how much exercise you’d have …