Kailash Tadkase

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8 Health Problems That Can Be Improved with Strength Training

If you've been diagnosed with low back pain, Parkinson's, or heart disease, you may think you should sit on the sidelines to preserve your health. …

Multiple Sclerosis

10 Things to Do in Florence for Under $10

Looking for a romantic spring getaway or a great place to experience with friends? Snag an amazing round-trip flight deal to Italy, and visit Florence, one of the country’s most adored locales. There, you’ll see sweeping vistas, get an education on Renaissance history, and enjoy delicious food and …

Italy

How to Fix a Wimpy Chest

6 Common Pec Training Mistakes<p>1 – You Never Change Angles<p>Ever notice the dudes in the gym who only train on flat and decline presses? They all have …

Vaudreuil's 74-year-old bodybuilder hopes to inspire all ages to hit the gym

As a former mechanic, senior bodybuilder Peter Nicoll knows that if you don't keep using a machine it breaks down.<p>Nicoll, 74, has been lifting …

Air Canada

4 Ways Men Wreck Their Joints | Men’s Health

Getty Images<p>Knee pain isn’t just a problem for old dudes: It can hit at any age, says Matthew Abdel, M.D., an orthopedic surgeon and associate professor at the Mayo Clinic.<p>And it’s happening more and more frequently. According to a study from the Boston University School of Medicine, the prevalence …

Want to Be an Exceptional Leader? Science Says Think This Way (Because Most Bosses Don't) | Inc.com

Praise can be incredibly motivating. Praise can be extremely encouraging. Praise can be hugely inspiring.<p>If you do it the right way. Take the wrong approach, and praising an employee can actually have the opposite effect.<p>The difference lies in whether you assume skill is based on innate …

Self-improvement

Get Bigger—Faster—By Strengthening Your Mind-Muscle Connection | Men's Health

It could also be a sign that the muscle is underdeveloped.<p>Performing an exercise at a slower tempo—focusing on time rather than reps—can help you feel your muscles contract and strengthen your mind-muscle connection. And the more communication between your brain and your brawn during a workout, the …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.<p>Time Your Curls<p>Sometimes the "best" method of triggering fresh muscle gains is to …

The 30-minute dumbbell workout program to build muscle

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new …

The Secret To Relieving Back Pain Is In Your Feet! Do These 5 Exercises For Just 15 Minutes

I really think that we all know that our feet are a very important part of our bodies, even though (unfortunately) we are often unaware of this. So, …

Workouts That Bust Plateaus

The Total-Body Muscle Assault<p>Your 5-move escape plan from plateau prison<p>Workout Stats<p><b>Time</b>: 33 minutes <b><br>Developed by</b>: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. <b><br>Best for</b>: Breaking through training plateaus, boosting athletic power, and building …

The 6 Best Back Exercises for You

Add these exercises to your workout to sculpt a bigger, stronger back<p>I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you're like most men, the answer is probably no. But I'm here to change …

The Tabata Method

Fat Loss in Four Minutes<p>A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The …

6 Things You Can Do to Improve Image Quality Without Spending a Dime

The first instinct most will have when looking to improve image quality is to buy better gear. It's so easy to blame low image quality on your crappy …

The Isometric Bodyweight Squat Challenge | Men's Health

You also increase the time your muscles are under tension. The result: bigger, stronger glutes and quads.<p>Here’s how it works: Hold the bottom of a bodyweight squat for 30 seconds, and then stand up and perform one full squat. Then do a 30-second hold again, but follow it up with two bodyweight …

Lose Weight The Natural Way While You Sleep

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to …

Five surprising facts about sleep

Sweet dreams are made of surprising things, new sleep research reveals.<p>The Australasian sleep conference, being held in Melbourne this week, explores …

The Real Reasons You're Not Sleeping Enough

<i>By meQuilibrium</i><p>Poor sleep leaves you with zero capacity to manage stress. And tiredness isn't the only issue! A sleep-free night leaves you drained, dazed, clumsy, and maybe more emotional than usual (the weepy mess, the irritable crank, etc.)<p>You likely know what you should do to avoid this -- …

Numb

The 10 best exercises for supersizing your arms

Most people want to build their arms up, but few know how to do it. Personal trainer Scott Laidler reveals his best tips for growing your 'ceps<p>As a personal trainer, one of the most frequent questions I’m asked is, "what are the best exercises for getting bigger arms?" Many people feel their arms …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

A Guide to Gaudi Architecture in Barcelona

When you think about some of the finest architects from around the world, we may all have different names that spring to mind. However, if your …

Barcelona

Barcelona: Guide and Advice for Tourists, Photos, Links and Tips

About Barcelona<p>Barcelona enjoys a perfect combination of sea, sun and city. It is also one of Spain’s largest cultural repositories, full of …

Siem Reap: SE Asia’s Most Underrated Food Destination

When it comes to finding great food in Southeast Asia, there’s very little room for disappointment. Some say Thailand’s cuisine is worth the trip …

Asia Travel

Ditch the Bus. Have an Authentic Cambodian Adventure

Still mystified by the ancient history of Siem Reap, where I had just spent three days temple hopping in a tuk tuk and indulging in fine Khmer …

Asia Travel

Experiencing the La Residence d'Angkor

Angkor Wat<p><i>A guest post by Candace Rose Rardon.</i><p>In 1860, French explorer Henri Mouhot stumbled across what is now known as the largest religious …