Taco Blokzijl

146 Flips | 15 Magazines | 6 Likes | 11 Following | 3 Followers | @tacoblokzijl | Keep up with Taco Blokzijl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taco Blokzijl”

20 Mobility Exercises to Warm Up and Combat Lower Back, Hip and Knee Pain

If you want a longer mobility session then work through these exercises as a movement flow. Feel free to pick and choose the ones that look …

Health

Apple MacBook Pro 15-Inch With Touch Bar (Late 2016) Review: Is It Worth The Price?

With the late 2016 Touch Bar model, the 15.4-inch MacBook Pro has evolved into one of the most portable 15-inch laptops on the planet. What else makes it worth the $2,399 starting price — or not? Read on.<p>I wasn’t a big fan of big-screen laptops until I started using the Dell XPS 15 (early 2016) …

MacBook Pro

How To Lose Belly Fat—This is EXACTLY What You Have To Do | Poliquin Article

Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen.<p>The good news is that we know …

Nutrition

The 37 Best Overlooked Albums of 2016

The best stuff you probably missed because you were too busy tweeting about B*yoncé.<p><i>Illustration by John Garrison</i><p>For whatever reason, some albums get less critical love than others. Chalk it up to a lack of hype, less visibility, or lazy promotional efforts. Whatever the cause, some records are …

Stranger Things

20 Best Metal Albums of 2016

Vintage thrashers, modern mathletes and more: The year in heavy<p>20<p>By , , , , , ,<p>Metal provided a perfectly agitated soundtrack to an agitating year, …

Albums

A Nerds Guide On Using Evernote Effectively

I love Evernote. So much that I store everything from my bookmarks using Evernote Clipper, code snippets I regularly use in my programs to my wedding …

Productivity

Anthony Bourdain

It’s hard to believe it’s been 16 years since <i>Kitchen Confidential</i>, Anthony Bourdain’s gritty account of sex, drugs, and <i>mise en place</i>, was published. …

Brazilian Jiu Jitsu

The Ketosis Diet | What Are Ketones And How Do They Promote Fat Loss?

Ketosis is a metabolic state which occurs when ketone bodies (KB) in the blood surpass the usual levels. The body enters a Ketogenic state, where it …

Droog Trainen Academie

Voedingsschema Spiermassa Opbouwen of Droog Trainen<p>Laatste update: 23-01-2017<p>Om een goed voedingsschema te maken is het belangrijk dat je weet …

Droog Trainen Academie

Maximale Groei En Kracht Met De Juiste Training<p>Laatste update: 23-01-2017<p>Stop met ineffectief trainen en zorg voor maximale ontwikkeling<p>Iedereen kent …

6 Killer Workouts With Thrusters: Prepare for the Pain!

From Klokov to Froning, workouts with thrusters are simply brutal. try these 6 famous examples to really test your physical & mental abilities to the …

Health

5 Stretches to Unlock Your Weightlifting Potential

<b>Most athletes below the professional level lack the flexibility to reach their full potential</b>, or even make consistently successful lifts. Here are …

Increase Performance by Perfecting your Crossfit Warm-Up

Every Crossfit warm-up should be time efficient, fit for the the WOD ahead, include general & skill specific portions & establish optimum body …

8 Tips To Prepare For a Crossfit Competition

Being a coach to several athletes who compete on a higher level, I often get asked for tips related to improving a Crossfit competition performance.

Hotels.nl

Deluxe kamer in prachtig Boetiek Hotel in de Achterhoek inclusief bubbels, tapas & ontbijt! Nu slechts 69,- voor 2 …

4 Steps to Efficient Recovery After Crossfit Training

Recovery is vital. When we train Crossfit we apply stress to the body. The body reacts in such a way as to meet the demands of the stress & prevent …

5 Crossfit Tips to Give You the Psychological Edge

Try these 5 tips from Gold Medal winning gymnasts, weightlifting world champions, and professional Athletes to give your Crossfit the psychological …

Kalsu

Kalsu is a Hero WOD which honours Robert James “Bob” Kalsu (April 13, 1945 – July 21, 1970), a former professional American Football player.

3 Tricks to Move Through the Pain Cave

When your body is screaming for you to quit, here’s how to move through it.<p>345<p>SHARES<p>We’ve all been there. It can be an important part of advancing …

Hoe belangrijk is mobiliteit binnen CrossFit

Maar waarom is mobiliteit nu zo belangrijk? Is mobiliteit niet het belangrijkste element, als basis, maar ook op langer termijn als het gaat om het …

Plex Media Player: nieuwe software voor serieuze home cinema

Mediaspeler Plex komt binnenkort naar de Apple TV 4, maar er is vandaag ook goed nieuws voor iedereen die zijn Mac Mini of andere computer liever als …

Vergroot de basis kracht voor je muscle up

Het wordt dus tijd voor jou om een stap voorwaarts te maken en met de grote jongens en meisjes mee te spelen, maar eerst zijn er een paar stappen die …

Shrugged Collective

This week’s hottest<p>Ask Dr TBarbell Shrugged<p>Ask Dr. T: Are My Tight Traps Ruining My Handstand Push Ups?<p>Barbell Shrugged<p>Talking Competing, Coaching …

Old Man Strength: How to Train Better With Age

Who say’s you have to grow grey and weak with age?That’s what most believe. That after an early peak the body will wear and break, and lifting …

Health

12 Best Family Hotels in Koh Phangan – The 2018 Guide

Updated: January 22, 2018<p>Koh Phangan is not Koh Samui or Phuket. Everything, including the hotels, is a little more rustic and simple – and less …

Hospitality

Stalen ramen en deuren: authentiek, stijlvol en degelijk | KASPER & KENT

Een trend die steeds vaker te zien is binnen huishoudens is het gebruik van stalen ramen en deuren. Deze degelijke ramen bieden een aantal grote …

Workout nutrition explained. What to eat before, during, and after exercise.

We all know that <i>what</i> you eat is important. But what about <i>when</i> you eat? Especially if you’re active?<p>In this article, we’ll review the evidence on …