TAC

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Giant American robot wants to lay the smackdown on Japanese rival

Two giant robots with blazing guns is what apocalyptic nightmares and Michael Bay films are made of. While those autonomous machines continue to live in the fictional world, a breed of towering rideable robots is becoming a reality. One such machine is the MegaBot, a 15-foot tall bot large enough …

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10 Ways To Be Mindful Throughout A Busy Day

People the world over are discovering more about the wonderful benefits of mindfulness, the practice of bringing your awareness to what is currently …

Mindfulness

Thich Nhat Hanh Gives 5 Exercises To Master Mindfulness

Mindfulness<p>Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in …

How Meditation Primes The Mind For Spiritual Experiences

The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it's played an important role in a number of spiritual traditions.<p>While the stillness and connecting with one's inner self cultivated through mindfulness are certainly an important part of a spiritual …

Five Simple Steps to Learn Mindfulness That Really Work

Fifteen years ago a colleague dragged me to a Mindfulness Training for mental health professionals. At that time, mindfulness was not considered a …

What’s Your Meditation Type? + 5 Top-Rated Meditation Apps

Share & Inspire Others!<p><b>The Challenge:</b> You’ve heard meditation is good for you, but don’t know where to start! <b><br>The Science:</b> Different meditations …

A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated)

Kids have anxious thoughts all the time…<p><i>“I’m going to fail math and never get into college.”</i><p><i>“I’m totally screwing up this speech right now, and</i> …

12 Pieces of Buddhist Wisdom That Will Transform Your Life

Buddhaimonia.Get a FREE PDF Workbook of 12 Pieces of Buddhist Wisdom When I was little, my grandma had this little green Buddha statue. It wasn’t a …

Buddhism

7 Things We Can Turn Off and On in the Brain

As much as we’d like to think we’re always in control of our own actions, a lot of human behavior, mood, and habit can be traced to involuntary …

This is your brain on mindfulness training - Futurity

Many studies suggest that mindfulness training eases a range of health problems. Now, scientists offer a biological account of how it works.

Mindfulness

Buddha's Feet: Walking Meditation

<i>Walking meditation reveals our true "buddha-feet"</i><i></i> <br>Walking meditation is not so very well known in the West, but is a common practice in the …

The Power of Honesty: Is It Really the Best Policy?

<i>It’s discouraging to think how many people are shocked by honesty and how few by deceit – No</i><i>ël Coward</i><p>Honesty is a concept that dates back to the …

Mindfulness

Mindfulness<p>What is Mindfulness?<p>Mindfulness can be defined as simply being aware of what is happening in the present moment, without judgment. Many of …

Mindfulness

Project Reason: A Non-Profit Dedicated to Reason

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Everything You Need To Start: Meditation

The secret to sculpting a firm, toned and strong body is constantly varying your workouts so your muscles and mind won’t get bored. And now is the …

Two Ways to Clarify and Try Mindfulness and Meditation

Research has shown mindfulness and meditation-based programs to hold promise for treating a number of psychiatric conditions, including …

Daily Meditation: We Shall Be Free

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song written by folk musician David Crosby and performed by Crosby, …

Daily Meditation: Rivers Of Babylon

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song performed by reggae group The Melodians. "Rivers of Babylon" …

How To Develop A Morning & Evening Meditation Habit (Even If You're Busy)

I don't really like the word <i>lazy.</i><p>In my practice as a therapist, I counsel people to eliminate the word from their vocabulary to discourage any …

Meditation