Tabitha Pena

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Make Your Hands, Feet, Butt, and Legs Look FLAWLESS—With Tips from 'Body Part' Models Who KNOW

If certain areas on your physique could use a tune-up, you've come to the right place. We asked four "parts" models whose livelihoods depend on being blemish-free and toned to share their secrets for keeping bareable bits in prime condition.<p>Summer clothing is like the zoom feature on your camera: …

Blueprint For a Sexy Butt

Fitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to catch up. Mapping out your plan for achieving better …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Fitness

Fastest Fat Burners Ever!

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.

Fitness

Exactly What to Say to Pay Less for a Gym Membership

These lines can work whether you're joining a gym or you're a longtime member.<p>Gym memberships can get expensive. Like, steal-the-shampoo-from-the-locker-room-to-break-even expensive.<p>Luckily, the guys and gals sitting behind the front desk know that not everyone can afford their prices—and are …

5 Fruits and Veggies You've Been Eating Wrong

Prepare to have your mind blown.<p>If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. Luckily, some of our favorite food blogs have come up with pretty ingenious ways to simplify the process. Take a look, then try …

15 Ways to Feel Lighter By The End of Today

Get ready to fit into those skinny jeans...<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to feel less bloated and puffy—and get a flatter belly—by the end of today!<p><b>In The</b> …

Flourless Sunbutter Brownies Recipe | Elana's Pantry

Given the number of requests lately that I’ve had for gluten-free recipes that are also nut-free, I decided to create a quick and easy brownie recipe …

slimbodyexperts.com

My Version Of Good Girl Moonshine!!

I want to recommend Good Girl Moonshine.<p>For years, it’s been the trend to carry along a water bottle or favorite drink wherever you go. Healthy …

qualitylifeandhealth.com

How To Do The Splits Without Seriously Hurting Yourself

Seriously, don’t force it.<p>I have vivid memories of attending ballet class as a little girl—desperately trying to force my tiny 5-year-old-body into the splits, to no avail.<p>My ballet career was very short-lived (read: I quit two years later). But, fast-forward nearly 20 years, and I’m still in the …

Yoga

6 Solutions For Winter Skin Dilemmas

Answers to all your cold-weather beauty issues<p>1 of 7<p>Face up to winter<p>Every winter, my husband and I pack our bags, bundle up the kids, and head to Telluride, CO, for our annual ski vacation. It's my favorite trip of the year because I get to indulge in all the things I love: quality family time, …

The Fastest Way To Get Fit

4 steps to slim with high-intensity interval training<p>1 of 5<p>Fit in a flash<p>The antidote to long, boring workouts: high-intensity interval training. The HIIT method involves alternating between bursts of short, all-out effort and longer periods of recovery at a lower intensity. You'll burn more …

Maria Menounos' Weird Weight-Loss Tip

It's shockingly simple<p>You only need to look at Maria Menounous's impeccable abs (you may remember them from the cover of our July/August 2013 issue) to realize she's doing <i>something</i> right. So what's her secret? The actress and TV host recently told FitSugar.com that she always keeps hot water on …

The Quickest Way to Get Glowing Skin

Watch and learn to become an #InstantExpert.<p>Summer is months away, but you can still score a healthy, youthful glow with this three-step technique from <i>Women's Health</i> beauty editor Jill Percia:<p><b>Instructions:</b> <b>Step 1:</b> Apply a nickel-sized amount of shimmery body lotion along your collarbone—it's a high …