Tabitha Nelson Guymon

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The Herbs I Use To Manage Insomnia & Anxiety (After 12 Years On A Prescription Cocktail)

Nearly 7 in 10 (70 percent) of Americans are on some kind of prescription drug, and many are on two or more. This is the highest number in …

Mental Health

Why are women leaving the tech industry in droves?

Ana Redmond launched into a technology career for an exciting challenge and a chance to change the world. She was well-equipped to succeed too: An ambitious math and science wiz, she could code faster, with fewer errors, than anyone she knew.<p>In 2011, after 15 years, she left before achieving a …

3 Ways To Be Happier At Work

There’s a common belief that you will be happy when you are successful, but the reverse is actually true.<p>Scott Crabtree spent 24 years climbing the ladder in the gaming and software industries, eventually leading his own engineering team at Intel. And after observing life at companies big and …

Happiness

10 Inspirational Quotes Of Buddhist Wisdom From Ram Dass & Friends

I have come a long way in my 50 years in on this planet. I've lived through many crises, including cancer, divorce, a horrific car accident, and so …

I Was In A Secret Relationship With My Abuser

<i>This post originally appeared on xoJane.</i><p>To cover up my circumstances, I would share and comment on articles on my Facebook and Twitter timelines detailing how domestic abuse needs to be talked about.<p>***<p>On New Year's Eve 2011, the man I loved and shared my world with brutally beat me and left me on …

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …