Tabitha Blackwell

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7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

The Healthy Dollar-A-Day-Diet

Author Jo Ann York puts her budgeting principles into use with shopping and cooking meals for the February 1976 issue of Bazaar.<p><i>What can you buy for a penny these days? Your mid-morning cup of tea. Three pennies, and you have orange juice for breakfast. Six, a banana for a snack. And a whopping</i> …

23 Children's Books You Need To Read Again As An Adult

With help from The New York Public Library's Youth Materials Specialist, Betsy Bird, we put together a list of 23 books worth giving a second read.

Books

Deaf Man Allegedly Beaten, Tasered By Police After Trying To Use Sign Language

Police officers in Southern California are under fire for allegations that they beat, shocked and arrested a deaf man who was trying to use sign language to communicate with them.<p>Jonathan Meister, a deaf and non-verbal resident of Manhattan Beach, Calif., claims that the Hawthorne Police Department …