Loreal Labat

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Five Meaningful Methods of Meditation

In my last article, A Layman’s Guide to Mindful Meditation, we discussed the “why” of meditation. In this article we will discuss the “how.” There’s …

Meditation

5 Simple Steps To Immediate Happiness | Pick the Brain | Motivation and Self Improvement

Everything you do in life, everything you try to achieve, all the actions you take, all the dreams you pursue… you do, because you think it will make …

Happiness

11 Ways To Weave Meditation Into Your Day

Neglecting meditation can cause angst and anxiety on top of everything else going on in our lives. Yet, it's often the times we've strayed from our …

From Intent.com: Why Wait

So the month of December is officially the month of “Why Wait” here at Intent.<p>In our newsletter last week, we wrote that there is nothing special …

7 Things To Ask Yourself To Truly Wake Up In Life

Far too often our minds get clogged up by the stress of life. Add in the words and thoughts from other people and you’ve a recipe for disaster in …

Happiness

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

<b>“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes</b> …