tapazuki

192 Flips | 5 Magazines | 9 Likes | @taapiwa | Keep up with tapazuki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tapazuki”

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

Top 10 Chest Exercises to Build Strength

1<p>Pushups - Modified Pushups<p>One of the most common chest exercises is the pushup. The pushup is an excellent way to work the chest without equipment. …

This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!

If you're looking for a little help bringing up the rear, we've got the workout for you. Dempsey Marks from Gold's Gym in LA designed this …

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

15 Minutes to Better Posture

The Routine<p>The five easy exercises that follow—from Calgary, Alberta, yoga instructor Susi Hately (functionalsynergy.com)—can release tension, build …

The Full-Body Circuit That Will Get You in Shape for Spring

Bye-bye, winter body! This circuit will help you get back into fighting shape.<p>Chilly days spent on the couch binge-watching <i>The Crown</i> may have been …

This Intense Bum-Burning Yoga Sequence Is Anything but Relaxing

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all …

Build Your Strength With These 9 Yoga Poses

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

Yoga

Grammys 2018: Watch Kendrick Lamar, U2's Politically Charged Opening

Bono, the Edge join 'Damn.' rapper for lead-off performance featuring comedic interludes from Dave Chappelle<p>Kendrick Lamar recruited U2's Bono and …

Rap & Hip-Hop

The Age of Web Series in Nigeria

There has been a small and growing change in the Nigerian motion picture and television landscape over the last 10 years. It started with the revival …

7 dope web series to dive into before the New Year

We all watched Issa Rae change the game when it came to content creation with <i>Awkward Black Girl</i>, and since her meteoric rise from the internet to …

Kendrick Lamar feat. Zacari - 'LOVE.' - Rap-Up

Another world premiere! Kendrick Lamar keeps the <i>DAMN.</i> videos coming with “LOVE.,” the latest single off his critically-acclaimed third major label …

This Zimbabwean journalist's story about Grace Mugabe is going viral

Image Credits:<p>First, did you know that Grace Mugabe was born in South Africa? Well, if you somehow missed it, now you know.<p>Anyway. Since the whole …

How Accepting The Hook-Up Culture Is Getting 20-Somethings Nowhere

To say that our generation is inadequate when it comes to romantic relationships would be the understatement of the year.<p>Instead of relationships, …

Take Your Life Back With the 30 x 30 x 30 Rule

Here is a reason many people waste their life:<p><b>It’s because they do not use or leverage their past experiences.</b><p>Instead, they jump from idea to idea, …

What You Need to Know About Deep Vein Thrombosis Before Your Next Flight

DVT can lead to pain and swelling in the calf.<p>It’s always fun to get away, but there’s a scary downside of traveling: Sitting still for an extended …

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

Serena Williams on Pregnancy, Power, and Coming Back to Center Court

On a Sunday morning in July—specifically the middle Sunday of Wimbledon, when the players rest and the trampled lawns recover—Serena Williams awoke from one of those vivid dreams that are a common feature in the hormonal rush of pregnancy. In it she was competing, except that she wasn’t at …

Serena Williams Baby Bump STUNT IN VOGUE Magazine + LeBron Savannah James Are Philanthropic Goals

<b>Serena Williams</b> and her baby bump are taking over VOGUE magazine. She’s not the only one. <b>LeBron</b> and <b>Savannah James</b> are also featured in the magazine. …

This Is What Happened When I Did a NAVY SEAL's Workout for a Week | Inc.com

Many successful people feel health and fitness aren't a luxury; they feel health and fitness actually play a major role in their success. The physical benefits are clear, but the mental advantages -- perseverance, resilience, determination, and mental toughness -- are just as important.<p>This is the …

Workouts

Giggs’ Fresh Island Set Cemented Him As the UK’s Most Important Rap Export

Name another rapper with so many bangers that span so many years. I'll wait.<p>If you go to a Croatian island in the middle of July, you expect to see rows of palm trees gently swaying in the breeze, pastel-coloured skies and those fat, off-silver plates piled high with fresh calamari. What you don't …

2Pac Played Race Card, Prison Letter Reveals He Dumped Madonna For Being White: "I Never Meant To Hurt You"

Late hip-hop icon 2Pac pulled the plug on his romance with pop diva Madonna over her color. New reports claim a past prison letter reveals race …

Millions of user will lose WhatsApp access this month - find out if you’re one of them

Millions of WhatsApp users are about to lose access to their favourite messaging service, the Facebook owned company has confirmed.<p>Having originally …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

Workouts

This 20-Minute Yoga Flow Can Help Relieve Back Pain

Anyone who struggles with back pain knows how distressing it can be.Whether it’s soreness that impedes your sleep or aches that hurt your …

Yoga

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

Exercise

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

10 Week No-Gym Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that …

Workouts