t4168112

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The 27 best bakeries in NYC

Sugar fiends never had it so good—with so many pedigreed dough-punchers setting up shop in our fair city, <b></b>New Yorkers don't only have access to the …

West Village

This Cycling Cruise Is the Best Way to Experience Europe

<i>This article originally appeared on</i> AFAR<i>.</i><p>I’ll be honest up front: As a traveler, I’ve generally shied away from both cruising and large-group travel. …

11 Mistakes to Avoid When Grilling Steak, According to Chefs

Purists assert that a good-quality cut of steak is done ill justice at the hands of an overzealous grill. Contrast that to cheaper cuts like chuck …

75 years ago, Norwegian commandos pulled off a daring raid that kept the Nazis from building a nuclear bomb

After handing them their suicide capsules, Norwegian Royal Army Colonel Leif Tronstad informed his soldiers, "I cannot tell you why this mission is so important, but if you succeed, it will live in Norway's memory for a hundred years."<p>These commandos did know, however, that an earlier attempt at …

Problems swallowing are a big killer, but the treatment can be horrible

Behind your tongue, just a few inches down the back of your throat, lies a dangerous precipice: over one edge it’s a straight shot down your trachea and bronchi and into the lungs, and over the other edge is the esophagus, leading to the acid-filled stomach.<p>If you or anyone you know has ever had …

Medicine

10 Best Car-Free Bike Paths in the USA

Why take just the lane when you can take the whole road? Pedal blissfully through stunning scenery on these car-free roads, lanes, and bike …

Where to Go in 2018

Plenty of cities are always worth a visit. But when destinations are in the midst of an evolution—bursting with new, standard-setting hotels and …

This Quickie Workout Is Perfect For When You Can't Get To The Gym

No more excuses.<p>Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re traveling can be challenging. You’re out of your usual element and regiment, your schedule is totally wonky, and if you’re on a relaxing vacation, it's likely your motivation to break a sweat has …

Workouts

What's Better For Sculpting Serious Abs: V-Ups Or Situps?

We asked an expert.<p><i>Check out</i> Women's Health's <i>Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff:</i><p>There are endless workout moves out there that promise to make your abs strong, sculpted, and perfectly toned. But with so many options, …

Muscle

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Bob Harper's 3 exercises for a quick morning workout - TODAY.com

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises and three stretches that will wake up your body and get you moving!<p>Watch the video below and read the …

The best workout routine for losing weight — according to an exercise physiologist

The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance. Following is a transcript of the video.<p>The exercises you want to choose to …

31 Free Things to Do in Las Vegas

When you're a Las Vegas local, the clanging of slot machines in the McCarran Airport arrivals area signals you're home, but for everyone else it's a …

The Best Road Trips in the World

We pooled our editors for their ultimate road trip picks. While the snacks and tools you pack for a drive through Namibia's deserts might be slightly different than, say, Hawaii's Road to Hana, the joy is all the same. Here, 13 of the best road trips in the world, whether you're looking to stop at …

Forget the cruise — here’s why you should take a road trip through Alaska

Oprah may be having the time of her life cruising in Alaska, but in my opinion, she’s doing it wrong. To cover the most ground and actually see the …

This Woman Drastically Changed Her Body After 7 Years of CrossFit

“This is for anyone who thinks they can't change their life... it didn't happen over night. There was no magic pill."<p>Transformations don’t happen overnight. Seven years ago, Emily Bridgers started doing CrossFit and to commemorate her anniversary with the fitness program, she posted before and …

Fitness

10 Stops You Can’t Miss on Your I-95 Road Trip

If you want to drive along America’s East Coast, chances are you’ll motor on I-95 for a good portion of it. Beginning in Maine and ending in Florida, …

A Cyclist's Guide to Amazon

How to shop the world’s largest online retailer for fast delivery and the best deals on bike-related gear<p>The beauty of shopping at Amazon, the world’s largest online megastore, is the convenience. It’s one-stop shopping anytime, from anywhere with internet, which is great news for cyclists trying …

The Best Small Town to Visit in All 50 States

The paradox of big-city travel is that you never really get a break. You ditch work in New York, LA, or Chicago to go visit your buddies in New York, …

Motown

Certain types of exercise help keep your mind sharp as you get older

According to Britain's National Health Service, exercising can cut your risk of major illnesses like heart disease, stroke, Type 2 diabetes, and cancer by up to 50%.<p>And new research published in the British Journal of Sports Medicine suggests that moderate exercise a few times a week could also …

Thanks to a little-known airline hack, traveling around the world could be cheaper than you realize

I'll admit, I had nearly written off the possibility of booking an around the world trip and visiting a handful of countries in one fell swoop for fear that I'd never land on a total airline fare I could stomach.<p>Then I learned about the Round-the-World (RTW) ticket, a program offered by the major …

I retired at 52 with a $3 million net worth — here are 10 things that surprised me about early retirement

<i>And spoiler alert: it doesn't involve money or a high-powered career! Both of which he retired from once he realized enough was enough (his "enough," btw? $3 million) Take it away, ESI!</i><p>When I retired last fall at 52, I thought I knew exactly what retirement would be like. Many of the expectations I …

How to Set Up Your Indoor Cycling Bike Like a Pro

We've all been there: You step into your first indoor cycling class, and you're instantly intimidated. Dim lights, loud music, and a whole slew of …

Trump security adviser, Russian official already talking

WASHINGTON (AP) — President-elect Donald Trump's national security adviser and Russia's ambassador to the U.S. have been in frequent contact in …

The most beautiful bike trails in the U.S.

Scenic cycling<p>Some of America's most scenic bicycle trails are best suited for skilled mountain bikers, but other attractive bike paths are …

Low Back Pain: A Guide for Coaches and Athletes on Anatomy, Types, and Treatment

When I practiced massage therapy, clients frequently came to me seeking treatment for lower back pain. Now, as a coach, I see that coaches will …

The most outrageous amenities at NYC apartments in 2016

From yacht service to a jam room, these were the most ridiculous perks offered this year<p><i>It's time to make up a bunch of awards and hand them out to the most deserving people, places and things in the real estate, architecture and neighborhood universes of New York City! Yep, it's time for the</i> <i>13th</i> …

5 secrets to finding deals on Amazon

It might be easier to ask, “Who among us does <i>not</i> use Amazon.com?” Let me tell you, shopping on Amazon the right way is more than clicking items and loading up your cart. Once you learn a few tricks, you’ll find sales and price cuts that you never imagined possible. Here are five insider secrets to …

Strength training for cycling: 6 key exercises

<b>Athletes that include well-structured gym workouts in their winter training come into spring stronger, faster and more resilient than those who</b> …