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Model's Botched 'Eyeball Tattoo': The Dangers of Sclera Tattooing

A Canadian model partially lost her vision after she had an "eyeball tattoo," a procedure that experts say is unsafe and can result in people losing …

Tattoos

10 tips to cut body fat — for good

Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose fat. You work …

Tip: This Nutrient Does It All

Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.<p>What We Know About C3G So …

56 Ways To Boost Your Testosterone Naturally

Share this...<p>56 Ways To Boost Your Testosterone Levels Naturally<p>If there’s one thing that makes a man a man, <i>it’s testosterone</i>.<p>This hormone that the …

Tip: How to Train for Brain Gains

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.<p>Metabolic Stress for Muscle & …

Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …

Built for the Beach 3.0: Shredded abs and athletic brawn

<b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Summer is back, and so is our most popular training plan: <b>Built for the Beach</b>. Whether you used the winter months …

Workouts

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.<p>Leroy Colbert didn't win many bodybuilding …

Workouts

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

Workouts

6 Landmine Exercises for Explosive Results

As a coach, one of the biggest mistakes I see trainers and lifters making in the gym is that of “force feeding” certain lifts.<p>The idea that a lift is …

Build More Muscle With 5 Stolen Lessons From Powerlifting

Ahh, yes.The fabled battle of “powerlifting or bodybuilding?” is one that has raged on for years. Quite often tearing apart friendships, creating a …

How Many Sets Per Muscle Group You Should Be Doing For Gains

<b>Building muscular tissue isn’t very easy. It takes effort. You know that. We tell you just exactly how much effort it will consider you to accomplish</b> …

Gironda's 8X8 'Honest Workout' Adds Muscle and Shreds Body Fat Fast

<b>Duration</b> 45 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>If you’re a lifter with a bit more experience stuck in a plateau, consider trying Vince Gironda’s 8x8 method. …

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

Workouts

The 3 Keys to Gaining Strength and Muscle Mass

Training research on the ideal rep range, number of sets and workout frequency to maximize results.<p>When it comes to the perfect training program, …

Best Muscle Building Supplements | Vince DelMonte's Muscle Building Secrets and Programs

Listen closely, hardgainers. <b>I’m just like you so you’re not alone.</b> In fact, the majority of bodybuilders are in the <b>“sucky-genetics”</b> category – which …

The 11 best supplements for building muscle mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

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Muscle Building Bodyweight Exercises

For all you functioning on your coastline bodies, it’s almost time for the large disclose. If you’re like me and you’re not a big fan of visiting the …

5 Proteins That Build Muscle Fast

1 of 6<p>Elevate Your Gains<p>If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these five …

Supersets For Better Muscle Gains

Many years ago when people began to use weights to build muscle they basically did standard exercises with barbells and dumbbells and sets of 3 with 8 to 10 reps. It was the norm to workout three days a week and most likely three exercises per body part consisting of 3 sets for each at 8 to 10 …

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5 Things Natural Lifters Can Learn From Pros

Lessons from the Greatest Bodybuilders of All Time<p>Should You Train Like a Pro Bodybuilder?<p>Yes... and no. Blindly following the training of top …

Which Diet Burns Fat And Builds Muscle? There Are Two

Read on and find out why bodybuilding led the way in this pursuit to look lean and hard.<p>There have been so many diets over the years to lose weight, and most of them didn't work or keep the weight off. It's dedication and commitment for this to work. You just can't do a month and quit. <b>Weight</b> …

Build Muscle Without Myth: 3 Body Building Beliefs To Avoid

Believe me, after spending many years heavy in the fitness industry, I've witnessed more fad fitness trends come and go than I'd like to admit. I've also watched many once revered fitness beliefs get debunked and shredded into myth.<p>Sure, it might take time for a fad fitness trend to get busted - …

Training Guide For Gaining Lean Muscle Mass (Hypertrophy)

Increasing Muscle Mass is called Hypertrophy. The steps to achieving hypertrophy will be:<p><b>Increased Muscle Endurance —> Increased Muscle Strength —></b> …

How to Eat to Build Stronger Muscles

If you want to change your body composition so you have more lean muscle mass, look at your diet. To do so, requires a combination of adequate …

Nutrition