Las Ratnayake

51,246 Flips | 20 Magazines | 14 Likes | 2 Following | 52,713 Followers | @t3ck13 | Photographer, Social Media Strategist, Grandfather of two beautiful girls, married to a very special lady, Christian, crazy about gadgets, Golf and considered to be the craziest guy around.

10 of the greatest desert adventures on Earth

Deserts, like imaginations, are where the most bizarre things take shape. In deserts far from human habitation I have pressed my nose to the window of a high-end fashion store, stroked the flank of a wild snow leopard and met a little girl called Rebequita who died of cholera in 1912.<p>None of these …

Rory McIlroy hits quadruple bogey in final round at Honda Classic

<b>Rory McIlroy's struggles at the Honda Classic continued to the end as he hit a quadruple bogey at his 71st hole.</b><p>Two days after taking a six at the same par-three 17th, the former world number one went one shot worse as he twice found the water on Sunday.<p>Standing on the 17th tee, the 28-year-old was …

Golf

WATCH: Justin Thomas drills the rocks, nearly makes absurd ace at Honda Classic

This shot from the Honda Classic leader was incredible (and incredibly lucky)<p>Justin Thomas nearly aced the par-3 5th hole on Sunday at the Honda …

Golf

The Pilates Secret to Building Long and Strong Muscles

I am going to let you in on one of the big keys to Pilates exercise: the eccentric contraction.<p>In Pilates, we use all three kinds of muscle …

This Sweet Scented Adaptogen Is Like A Dose Of Instant Calm

The scent of rose has been used for centuries in perfume and food, its popularity buoyed by the belief that rose essential oil can rejuvenate the …

The One Food That Should Be On Your Grocery List This Week For Weight Loss, According To Nutritionists

Tired of the same old veggies, fruits, and protein sources you load up on at the grocery store to help your weight loss goals? Looking for other …

Golf Tip: When is the time for golf club fitting for the beginner?

DENVER, CO - June 16: GolfTEC golf pro/director of instruction Ty Walker screws on a golf club head in the custom club fitting area at the DTC …

Niche Greece: 10 hidden highlights

When you think of how important tourism is to the Greek economy - it contributes around 25 per cent of GDP - and how established its holiday industry …

European Travel

Naples: Elena Ferrante’s brilliant city

Like many tourists in Naples, I have only ever been there en route to somewhere else. For years the city has had a reputation for being dirty, dangerous and traffic-choked: why on earth would anyone choose to linger? But this has changed. Naples is becoming a destination in its own right, thanks in …

Italy

Why You Should Eat Mango without Peeling It Off

Mango is a fruit, so it has to be healthy, right? Besides the fact that it is delicious, it contains plenty of vitamins, minerals and other nutrients …

Eating vegetables, fruit and whole grains may combat depression, study suggests

Eating a diet of vegetables, fruit and whole grains may be a simple way to combat depression, a new study suggests<p>Researchers in the US followed nearly 1,000 people of an average age of 81 for more than six years monitoring their diet and mood.<p>They found that people who avoided red meat, saturated …

Qatar Open: breaking down Caroline Wozniacki’s performance

Caroline Wozniacki is the new world No. 1 in women’s singles tennis. She falls in the semifinals at the 2018 Qatar Open.<p>New world No. 1 Caroline …

The 15 Best Places to Go in Europe for Spring Break

Cheaper flights, lower room rates, fewer tourists, and tons of seasonal activities make this the opportune time to embark on a real-life …

The Top 10 Diets: Is One Right for You?

To some, diets are a religion. And for others, they’re practically a 4-letter word. A registered dietitian breaks down the highlights and potential …

How Tryptophan Boosts Your Sleep Quality and Mood

Everyone knows that a good night’s sleep prepares you to face the day.<p>What’s more, several nutrients promote good sleep quality and support your mood.<p>…

The clubs Justin Thomas used to win the Honda Classic

Justin Thomas played the par-5 18th hole expertly—twice—on Sunday, making birdie both times to win the Honda Classic in a playoff, his second victory of the 2017-'18 PGA Tour season.<p>With Luke List on the green in two on the final hole of regulation, Thomas needed birdie to tie and stuck his wedge …

Golf

This 4K action camera will capture every nuts thing you do, and it's on sale for only $70

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Justin Thomas tried to get a fan ejected just for rooting against him

Justin Thomas won the Honda Classic after edging out Luke List on the first playoff hole, but his afternoon wasn’t all smiles.<p>CBS mics picked up an unusual moment on the 16th hole when Thomas confronted a fan for rooting against his shot. Thomas ended up calling for the fan to be ejected.<p>Thomas …

Golf

An Overview of Low-Carb Snacks

When on a low-carb diet, it's good to leave a few grams of carbs out of your regular meal planning in case you get hungry in between meals. This is …

7 Foods That Are Extremely Rich in Nutrients

The ANDI or the Aggregate Nutrient Density Index is a scale that has been designed to measure the content of nutrients in fruits and vegetables. The …

8 Anti-Inflammatory Crockpot Recipes You Should Make For Weight Loss

Inflammation sucks. Everyone experiences it–some of us every once in a while, and others way too often. When your body is inflamed it can be for a …

So You Want to Be a Professional Photographer

There’s much more to being a professional photographer than meets the eye. Making photos for your clients is about 5 percent of the job. Making a …

Best swing of all time?

Nick Dougherty and Claude Harmon go through a selection of viewer tweets on the best golf swing of all time, and Claude analyses three of the most …

Watch: The Most Efficient Way to Use a Tripod

Using a tripod seems like a no-brainer, but are you using it in the most efficient way possible?There isn't a whole lot going on with a tripod. …

Photography

6 Unique American State Parks To Hike This Spring

The New Years celebration has come and gone leaving behind resolutions you are striving to achieve. On that note, many choose is to get up and be …

Skip the guilt: Red wine could protect your oral health

Lovers of red wine, rejoice! Researchers have now identified yet another reason why you should keep on enjoying this beverage.<p>Some of us love to …

The New Scientifically Proven Way to Stop Garlic Breath

Over two years have passed since we last checked in on Ohio State University’s Dr. Sheryl Barringer – garlic breath preventer extraordinaire – but …

Jason Dufner continues to lead the PGA Tour in awesome hats, and it's not even close

Jason Dufner is still searching for his first top 10 of the season, but he leads the PGA Tour in awesome hats. And it's not even close.<p>On Saturday at the Honda Classic, Dufner donned a cap so cool he managed to even take a little bit of the spotlight from playing partner Tiger Woods. And the story …

Is This the Most Romantic Destination in Mexico?

Way up in the central highlands of Mexico sits a little jewel of a town. San Miguel de Allende -- a colonial-era city defined by bright colors, …

What to See in Paris in 4 Days - The Perfect Long-Weekend Guide to Paris

<b>One of my very favourite times of the year to visit Paris is in August. I love August because Parisians leave the city for their summer holiday and</b> …