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“The Miracle in Fukuoka” - Real Talk From Yuki Kawauchi on “Taking on the World” (part 1)

Ancient History<p>I went to Wesleyan University, where the legend of four-time Boston Marathon champ and Wes alum Bill Rodgers hung heavy over the …

10 Strange Facts About Pain, Explained

Experts are learning more about the science of why things hurt.<p>When you stub your toe or bang your thigh into the edge of your dining room table, you know exactly why you’re aching. But sometimes pain is more mysterious: Why do you get regular headaches, yet your spouse rarely has one? Why do you …

Numb

Ultra168

I'm sure many of us are aware of Yuki Kawauchi, winner of the Boston marathon men's race a few days ago, but here's an insight into who he really is …

10 reasons Yuki Kawauchi, Boston marathon winner, should be your favourite runner

His victory shocked the pundits at the Boston marathon, but to his legions of fans around the world, it was only one in an incredible list of achievements<p>Yuki warmed up for the Boston Marathon by running in his home race, the Kuki half marathon, dressed as a panda. He had previously set an …

Boston Marathon

Can We Live to 120 on the Fasting Mimicking Diet or Calorie Restriction?

Reading Time: 10 minutes. >><p><i>Summary: The Fasting Mimicking Diet, also called the Valter Longo diet, and the practice of calorie restriction are the</i> …

Holistic Medicine

What the World's Fittest Vegan Eats for Breakfast, Lunch, and Dinner

Yes, you can eat a plant-based diet and eat Chipotle.<p>If you're thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn't looked back since. Last …

Nutrition

The Mediterranean diet is so easy to follow that anyone could do it — but there's one thing you should know before trying it

When nutritionists rank popular diets, the Mediterranean diet often comes out at or near the top.<p>Its well-touted health benefits include everything from improved memory function to a longer life.<p>It's also a favorite among celebrities like Christie Brinkley and Penelope Cruz.<p>The diet includes:<p>A …

Healthy Eating

How to Sell

If you want to learn how to sell, how to win in business, and how to get new customers, this article is for you.<p>How To Sell in 2018<p>Sales, sales, …

Securing Your Trading Account

There has been a rise in phishing attacks recently. Here I will share some tips about how to better secure your account.<p>Phishing attack is one of the …

Kip Andersen, Dave Asprey, Dr. Joel Kahn: "The Ideal Diet: The Directors of [...]" | Talks at Google

Get Faster for Your Next Half Marathon

Add these speed workouts to your training for a quicker 13.1 miles.<p><i>Marc asks: I ran my first half marathon this spring, and I've registered for another one this fall. Now my goal is to improve my time. I'd like to start doing some speed workouts, maybe even hit the track. Any suggestions for</i> …

Marathons

Food to help you live longer

On 27th January 2018, the Daily Mail started a series of articles to promote a book by Dr Michael Greger. The book is called “The How Not to Die …

Fuel Your Runs Without Added Sugar or Sweeteners

Keep your training going through the summer with these alternative fuel choices.<p><i>Dee asks: I'm training for my first marathon and getting into some longer mileage. I think I need to start taking some run nutrition and maybe some electrolytes because it's really hot and humid. However, I do not use</i> …

Nutrition

Shadow of the Colossus - The Last Guardian Easter egg location for the Boon of the Nomad Trophy

A hidden <b>The Last Guardian Easter egg</b> is one of the few new additions of the Shadow of the Colossus is PS4 remaster.<p>Unlocking one of the game's …

Pretty chilled summit vibes on top of Sneeuberg ⛰ #Cederberg #TimeToPlay With @kanereilly11 & @ryansandes https://t.co/YEAwm2TkHS

I’m looking forward to being back in the mountains of Nepal this week with some great friends. Sharing time in the mountains with great people ya something that I’ll never tire off! I’ll also pumped to be working with @lonewolf.pictures who took this burley shot of Everest, you need to check his work out. . #getoutside #adventure #himalayas #nepal . @landrover @adventurebase @fatmapski @lyonequipment

#IntGTC - In the #Bathurst12H Top 10 Shootout, @Porsche #YoungProfessional @mattcampbell22_ took P10 with the #CompetitionMotorsports No 12 #911GT3R. @PorscheNewsroom @MtPanCircuit @IntercontGTC https://t.co/rSHJT7hc1R

Bitcoin and cryptocurrencies – what digital money really means for our future

Digital currencies such as bitcoin have caused a financial frenzy. Alex Hern explains what they are – and whether this is the end of ‘real’ money<p><b>What is a cryptocurrency? Is it like bitcoin?</b><br>In a word, yes. Bitcoin was the first cryptocurrency, and is still the biggest, but in the eight years since …

Bitcoin

#Binance 6 month highlights 🎉 https://t.co/aaZUIqm6Kq

Eliud Kipchoge & David Bedford | Full Address and Q&A | Oxford Union

Could Kilian Jornet run a 2:10 marathon?

by Robbie Britton<p>Photo: Gerard Reyes<p><b>Innocents Day on 28th December is the Spanish version of April Fools, and one story that appeared involved famed</b> …

Running

Ten cryptocurrency predictions for 2018 from the co-founder of the Blockchain Research Institute

A year ago, Alex Tapscott (my co-author of <i>Blockchain Revolution</i>) and I made some predictions for 2017. At the end of the year we compared those predictions to what had actually occurred. Overall they stood up well.<p>Notably we said: <i>“Bitcoin will hit $2,000 (that’s right: one bitcoin will be worth</i> …

Blockchain

Intermittent fasting for the New Year? Read this first

by Rosie Fitzmaurice<p>Intermittent fasting was one of the most talked about diet trends in 2017.<p>There's the 5:2, where you eat what you want for five …

Nutrition

Everything You Need to Know About Blockchain But Were Too Embarrassed to Ask

<b>I’m hearing a lot about “bitcoin” and “blockchain.” What’s going on?</b><p>Let’s start with the basics. Bitcoin is a cryptocurrency — a digital version of …

Bitcoin

How to make your own colourful Christmas baubles

Bright colours are all the rage this Christmas. Be part of the trend by making your own handmade decorations<p>Confetti isn't only for weddings and …

“Sugar Does Not Cause Diabetes”: Did the Film What the Health Get it Right?

The documentary <b>What the Health</b> is receiving a huge amount of attention and most of it is positive. Many reports of people attempting to eat better …

Intermittent fasting may be center of increasing lifespan

Manipulating mitochondrial networks inside cells — either by dietary restriction or by genetic manipulation that mimics it — may increase lifespan …

Harvard