Sarah

121 Added | 8 Magazines | 4 Likes | 1 Following | @szpaichler | Keep up with Sarah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah ”

Body Recomposition: How Does it Really Work?

Body recomposition is known as the most desired body transformation—it is the ability of the body to burn fat while gaining lean muscle at the same …

Five Quick Exercises You Can Do to Fix Your Hunched Posture

Our necks, shoulders, and backs suffer when we hunch over our keyboards and screens all day. If you’d like to correct your posture, these 30-second …

Exercise

Seven books to read before you start writing your own

A first-time author shares her reading list as she was preparing to write her novel.<p>“I never read a novel till I was 18,” Sunjeev Sahota, author of</i> …

The Only Thing Better than Plain Rice Is Crispy Rice

Rice is good. Crispy rice is better.<p>If you've been wondering how to add a thin, golden crust to your fluffy white rice without burning the house down, we've got a secret to tell you: It's way easier than you think.<p>Got a pot of rice that's a couple days old? This method reintroduces moisture and …

Condé Nast

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

San Francisco Bay Area

The Internet Has Gone Crazy for This Spaghetti Recipe

And for a really good reason.<p>One of the best things about working at a food website is being so close to our readers. On Facebook, people exclaim "Making this for dinner!" and "Looks so yummy!" — and never hold back from sharing when you think something looks absolutely foul. It's our jobs to bring …

8 Ways Intelligent People Use Failure to Their Advantage

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the biggest roadblocks to success is the fear of failure. Fear of failure is worse than failure itself because it condemns you to a life of unrealized potential.<p>A successful response to failure is all in your approach. In a study …

Self-improvement

Help Your Team Manage Stress, Anxiety, and Burnout

dave wheeler FOR HBR<p>It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle <i>their</i> feelings of stress, burnout, or disengagement?<p>Because work is getting more demanding and complex, and because many of us now work in 24/7 environments, …

Employee Engagement

8 Toxic Patterns in Mother-Daughter Relationships

Source: Iakov Filimonov/Shutterstock<p>It’s true enough that all daughters of unloving and unattuned mothers have common experiences. The lack of …

Parenting

Running In Cold Weather

The moment the outside temperature drops a few degrees all the tempting voices that tell us we should be warm, comfortable and inside become louder …

22 Superrich Recipes to Break Your Resolution in the Best Way Possible

It's that time of the year when everyone's made some kind of New Year's resolution, and for a lot of people that means trying to eat better. That's all well and good—I would never begrudge someone for trying to be healthier—but if you're going to spend most of your time eating kale and chia seeds …

Cooking

Slow Cooker Lasagna Soup

Connect with Us<p>On Pinterest<p>Slow Cooker Lasagna Soup<p>Save<p>Lasagna is one of our favorite pasta dishes, but it can be a hassle to make, considering you …

Yoga for Your Thyroid

Did you know that improving your thyroid function may be as simple as a few yoga postures? Like all parts of your body, your thyroid is only as healthy as its blood supply. Yoga postures can compress the thyroid and the surrounding lymphatic tissues to squeeze out the blood and intracellular …

Yoga

Psychiatry | Psych Central - Part 2

Articles on Psychiatry - Page 2<p>Just how is a child cope when her mother goes off the handle in fits of rage, often leaving painful welts on her arms …

Proof That Positive Work Cultures Are More Productive

Too many companies bet on having a cut-throat, high-pressure, take-no-prisoners culture to drive their financial success.<p>But a large and growing body of research on positive organizational psychology demonstrates that not only is a cut-throat environment harmful to productivity over time, but that …

Employee Engagement

The real psychology behind 'Inside Out' is blowing our minds

Video essayist Evan Puschak, aka The Nerdwriter, is known for dissecting the realities behind pop culture phenomenons. In his latest segment on the …

The Best Latke Recipe. Ever. Thank You, Julia Child.

<i>Julie Child's potato galette. Photo by Renee Comet for Fig Tree & Vine.</i><p>I've been collecting latke recipes for many years. Most of those described as "traditional" require numerous ingredients -- onions, eggs, flour etc. -- and impose complicated tasks on the cook: potatoes must be grated, then …

Latkes

Gift Guide 2015: Stocking Stuffers for Garden Lovers

We’ve always believed the most delightful things come in small packages. Here is a roundup of our favorite stocking stuffers for garden lovers (and …

Romantic Quotes That Will Get You Excited For Marriage

Of course you're already thrilled to be engaged and ready and raring to tie the knot. But these 15 super romantic quotes—some about love, some about marriage—are sure to get you even more excited about getting hitched.<p><b>1.</b> "I love you not only for what you are, but for what I am when I am with you. I …

Relationships

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

Time Management

Research Says Your 30s Are Probably Going to Suck

Research Says Your 30s Are Probably Going to SuckGetty Images/EyeEmAs one matures from adolescence into adulthood, conventional wisdom has always …

Psychology

20 Fat-Burning Pasta Recipes for Weight Loss

Pasta’s got a bad rep, but this wasn’t always the case. Ever heard the saying, “You are the company you keep?” The minute pasta starting hanging …

The Food Lab Pronto: Soak Your Pasta for Easy Skillet Baked Ziti

More<p>Pasta<p>Essential techniques, recipes, and more!<p>Nothing says comfort to me like a nice baked pasta dish loaded with creamy sauce and cheese, and while California winters ain't exactly the kind that scream out for rib-sticking food, there's something about October that just makes me crave it no …

Cooking

Recipe: Italian Sausage and Tortellini Soup

Drizzle a tablespoon or two of oil into a large Dutch oven and place over medium-high heat until shimmery and sizzling hot. Add the Italian sausage …

Italian Food

Dimensions of Personality Types and Ideal Careers For Each

Looking for the perfect job? Check out these personality types and the ideal careers that go with them!

No, I Can't "Just Relax": How I Learned to Manage My Anxiety Disorder

Last weekend, I went to Dragon Con, the biggest geek party in Atlanta, to party it up with other nerds. On Saturday, I took a break to freak out, …

A psychologist reveals the biggest predictor of happiness — and it's not money

When psychologist Arthur Aron was a graduate student in the 1960s, he was looking around for something to study for his dissertation. But he didn't want just any topic. He wanted to find one "that people thought couldn't be studied scientifically and then prove that it could be," he said.<p>And then …

Happiness

What Should I Make For Dinner Tonight? A Quiz, With Answers

The daily dilemma of figuring out what to make for dinner is tiring, to say the least. Some days we just know, because a craving for something is strong -- but other days, <i>most</i> days, there's zero inspiration. We're here to help, with a quiz. Answer five questions below and we'll tell you what you …

Cooking

Chicken Alfredo Pasta Is Your Easy Weeknight Comfort Food

Cut the chicken breasts into 1-inch pieces. Season with salt and pepper. Melt the butter in a very large skillet over medium-high heat. Add the …

Comfort Food