Sergey Zhuravlev

12 Flips | 2 Magazines | 5 Likes | 2 Following | 2 Followers | @szhuravlev | Keep up with Sergey Zhuravlev on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sergey Zhuravlev”

The MetCon Meltdown

This high-intensity metabolic conditioning workout creates a serious ‘afterburn’ effect—for staggering results<p>Are you ready for a metabolic EPOCalypse? The 10-minute shred cycle below will blast calories while you work out, and stoke your metabolic furnace for hours afterward—for a fat-burning fire …

Circuit Week 2015! The Workout That Builds Unstoppable Strength

Build muscle and brawn from head to toe with this 5-exercise workout<p>Circuits aren’t just good for burning calories. You can also use them to build strength and muscle. Exhibit A: Day 2 of Circuit Week. It’s designed to help you build “unstoppable” strength by having you perform slow, controlled …

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

20 Most Overlooked Movies of 2014

WATCH THIS!<p>From The Immigrant, boasting an Oscar-worthy turn by Marion Cotillard, to a post-apocalyptic take on class warfare in Snowpiercer, all the …

The Most Incredible Use Of 425 Square Feet You've Ever Seen

It’s really hard to make 425 square feet look spacious but Specht Harpman Architects managed to do just that in this once awkward New York City …

New York City

Учёные советуют научную фантастику: 17 книг, которые стоят того

Научная фантастика от химика и четырёх биологов<p>В словосочетании «научная фантастика» не зря присутствует слово «научная»; у этого литературного <i>(а</i> …

Acronis True Image for Mac — зачем и для кого?

Добрый день, дорогие обитатели хабра! Сегодня мы с гордостью представляем вам наш новый продукт, Acronis True Image for Mac – приложение, которое …

Watch 'Game of Thrones' mysteries explained (or disproved) with science

Sure, works of fiction are hardly subject to the rules of science, but the folks behind <i>It's OK To Be Smart</i> set out to explain many of the enigmas surrounding <i>Game of Thrones.</i> In the PBS digital short that awaits after the break, topics like the plausibility of Daenerys' dragons, winters that last a …

A Guide to Identifying Your Home Décor Style

Many of us peruse home décor books, magazines, websites, and blogs and like much of what we see there…but when it comes to decorating our own homes, …

10 Books That Could Change the Way You Understand Modern Cities

We have just entered the Urban Age, when the majority of the world's population lives in cities. Most of us may live in the metropolis, but these …