Sophia Zelov

271 Flips | 17 Magazines | 3 Likes | 9 Following | 5 Followers | @szelov | Keep up with Sophia Zelov on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sophia Zelov”

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

You'll never want to eat sweet potatoes any other way.<p>When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and …

Recipes

Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that …

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

Copper Peptides Are Like Nature's Botox, and Here Are the 7 Best Serums to Try

Over the past few years, we've noticed a major trend gaining ground within the beauty industry and among skincare enthusiasts like ourselves: From 24 …

5 Clean Beauty Brands To Know Now

In the past decade, the beauty industry has been transformed by a rising global demand for cleaner, healthier and more sustainably packaged beauty …

Top questions you should ask during an interview to raise eyebrows

Job interviews are laced with questions that give the interviewer the opportunity to get to know A) if you will be an asset to the company and B) if …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

This Oil Is the Only Thing That Relieves My Terrible Period Cramps

The all-natural, ayurvedic oil that helps to relieve the pain from sore muscles and joints<p>If you’ve been looking for a one-oil-cures-all situation, …

The Peanut Butter Dip—With Over 50,000 Saves On Pinterest—That We’re Making ASAP

Give your salty and savory dips a well-deserved break for a while. It’s time to take a step into the sweet side of things. Whether you're looking for …

This Creamy Miso Dressing Will Have You Licking Your Bowl in Front of All Your Coworkers

By Emily Schultz<p>With very little shame.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the miso dressing recipe that associate social media manager Emily Schultz just couldn't live without.</i><p>A couple of months ago my coworker, Alex …

Food

Someone tracked all the songs played on "WKRP in Cincinnati"

Someone watched reruns of <i>WKRP in Cincinnati</i>, tracked all the songs played on the show, and then put them in this spreadsheet.<p>Dr. Johnny Fever played …

Freedom of Information

The Full-Body Circuit That Will Get You in Shape for Spring

Bye-bye, winter body! This circuit will help you get back into fighting shape.<p>Chilly days spent on the couch binge-watching <i>The Crown</i> may have been …

Easy Healthier Crockpot Butter Chicken

You guys are going to LOVE this Crockpot Butter Chicken!<p>This easy healthier Crockpot Butter Chicken is so delicious! It’s so easy to make, it’s kind …

9 Wrinkle-Smoothing Serums That Actually Keep My 33-Year-Old Forehead Smooth

No one talks about it, but being a selfie-taking beauty editor and writer in 2018 can be anxiety-inducing. We’re supposed to be the pioneers of …

I retired a millionaire at 30 — this is the key to earning more money

Over the past 2 years I've written over 300,000 words about money, spent over 200 hours talking and recording for the podcast, answered over 1,700 reader emails, and done over 200 media interviews all about money. Many people ask me what's my best piece of advice about money.<p>I usually give some …

This Sweet Potato Bowl Is the Best Single-Person Dinner of All Time

This sweet potato bowl recipe is my guaranteed feel-good, taste-great weeknight dinner for one.<p>It took me a long time to be good at cooking for myself when I first started living alone. But I’ve gotten better at it—I even enjoy it sometimes—and I’ve learned some good tricks for making nourishing …

Cooking

Carl Sagan’s Syllabus & Final Exam for His Course on Critical Thinking (Cornell, 1986)

Though now more than twenty years gone, Carl Sagan, through his many books and his classic television series <i>Cosmos</i>, continues to teach us all he knew …

Recipe: Vietnamese fried rice with tofu and greens is sweet, salty, hot, and fragrant

<i>Serves 4</i><p>Fried rice is one of those dishes that saves the day. Use leftover or freshly cooked rice and add an egg or two, some greens, broccoli …

Recipes

16 Slow Cooker Recipes You Can Make Once And Freeze All Winter

Just reheat and enjoy.

10 core exercises that are better for your back (and body) than crunches

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this really the most effective way to work towards a toned midsection? The answer is no.<p>"When most …

Workouts

Red Wine-Braised Short Ribs

6 Servings<p>These short ribs are even better when they're allowed to sit overnight.<p>October 2011Print<p>Ingredients<p>5 pounds bone-in beef short ribs, cut crosswise into 2-inch pieces<p>Kosher salt and freshly ground black pepper<p>3 tablespoons vegetable oil<p>3 medium onions, chopped<p>3 medium carrots, peeled, …

Recipes

Your Meal Plan Needs These Weeknight Cabbage Rolls

<b>Make the filling:</b> Place all the ingredients except the beef in a medium bowl and stir to combine. Add the beef and gently mix it in, making sure not …

The 10 Recipes We've Already Bookmarked To Make In January

Although we are still in full speed ahead holiday mode, we've already started to set our sights on that January 2018 horizon — more specifically, all …

Busy Philipps Loves This Toning Workout—And It Only Takes 13 Minutes

Tone your legs and core with this quick workout from LEKfit founder Lauren Kleban.<p>If you want to tone your legs and midsection but are short on time, …

This Japanese Cream Is My Salon’s Secret to Professional-Looking Hair

There are some secrets that only hairdressers know, which is why my hair never looks more fabulous than when it’s professionally blown out, and why …

Get Gorgeous Shoulders With These 14 Essential Exercises

Booty gains have their place in our workout program, but let's not forget about the importance of your upper body! Not only will you feel stronger …

This turmeric tonic is going to be your go-to energy boost beverage

When Sarah Schneider, co-owner of NYC’s Egg Shop, realized that she and other staff members at the restaurant were <i>all</i> experimenting with turmeric at …