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19 Recipes That Prove "Eggs for Dinner" Should Be a Weekly Thing

At some point in the long history of… well, eating... it was determined that eggs would primarily be a breakfast food. And we’re not …

Cooking

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

7 Stretches For Runners With Seriously Tight Muscles

They're practically orgasmic.<p>Raise your hand if you stretched (like, really stretched) after your last run. Anyone?<p>It's easy to slack—after all, you've done your run. Time for snacks, right?<p>But stretching is actually so crucial. After putting your body through the same, grueling, repetitive motion …

Pain

The demise of the nation state

After decades of globalisation, our political system has become obsolete – and spasms of resurgent nationalism are a sign of its irreversible decline. By Rana Dasgupta<p>What is happening to national politics? Every day in the US, events further exceed the imaginations of absurdist novelists and …

Political Science

This 15-Minute Workout Is So Simple Yet CRAZY Effective

Train like a beast.<p>There's a reason Daft Punk's "Harder, Better, Faster, Stronger" is on basically every workout playlist. We all want a routine that takes minimal time, but delivers maximum results.<p>Enter: The 15-Minute Beast Workout, created by Kristie Alicea, NCSF- and ACE-certified head trainer …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

10 health documentaries on Netflix that will make you rethink what you eat

We all know full well that eating a big breakfast of bacon and sausages isn’t sustainable or healthy and yet, we find it difficult to go meatless for …

27 Lentil Recipes for Easy Weeknight Meals

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …

Cooking

How the sushi boom is fuelling tapeworm infections

As eating raw fish has become more popular, gruesome tapeworm tales have emerged. But how worried should sashimi lovers be – and how else might we become infected?<p>The good news, said A&E doctor Kenny Bahn, was that the patient who had turned up at the emergency department was not dying. That is …

Microbiology

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days!

This recipe is an very old one made by a military doctor. This is a recipe which will keep all your bones functioning without any problems. It works …

The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

29 Unconventional Thanksgiving Sides That Should Be the New Normal

Everyone knows that Thanksgiving dinner is really all about the side dishes (am I right?), but the same old menu year after year can get pretty …

6 Ways To Tone Your Butt Without Doing A Single Squat

You're welcome.<p>Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, and squat thing can get really boring, really fast. Ariel Hoffman, …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

9 Ways to Make Lasagna When You're Trying to Be Healthyish

Lasagna often gets overlooked. Yes, it is a comfort food, and yes, recipes are known to include upwards of four different cheeses, but that doesn’t …

5 Mexican Crockpot Recipes That Are Half the Work With Twice the Flavor

When preparing meals for the week ahead, it can be easy to get into a recipe rut. We all have our fallbacks, and when energy is low and time is …

Cooking

10 Vegetarian Low-Carb Recipes That Are Simply Mouthwatering

There is an overabundance of vegetarian meals out there ready for you to prep for dinner tonight, but what we noticed was that most meat-free options …

This Workout Will Tone Your Butt With Just One Piece Of Equipment | Men's Health

Your stability (a.k.a. swiss) ball is way more versatile than you may realize. Rather than only using it to sculpt your core, this ball can help tone your butt, thighs, and hamstrings, too. Here, a complete workout created by Jeanette Jenkins, personal trainer and president of the online training …

The Bodyweight-Only Workout You Do NOT Want To Underestimate | Women's Health

The Bodyweight Workout You Do NOT Want To Underestimate<p>"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>Kelsey Pillischer<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less …

Best ever healthy salad recipes under 500 calories

Our 21 salad recipes are simple solutions to a hearty but healthy meal. Easy to make and all under 500 calories, we have plenty to choose from: …

Healthy Eating

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

Healthy Eating

This High-Intensity Rowing Workout Is A Full-Body Scorcher | Women's Health

One more note before you start: SPM is rower-speak for strokes-per-minute, and you'll find that number on your machine's monitor.<p><i>(Looking for more great workouts? Torch fat, get fit, and look and feel great with Women's Health's All in 18 DVD!)</i><p><b>How To Pull Off The Moves</b><p><b>Bulgarian Split Squat<br>How to:</b> …

Emily Skye Abs Workout | Women's Health

Juan Algarin<p>3. SPIDER-MAN MOUNTAIN CLIMBER<p>Start in pushup position, hands directly below your shoulders, legs extended and feet together <b>(a)</b>. Brace your core, then bend your left knee out and up toward your left elbow, keeping your hips as parallel to the ground as possible <b>(b)</b>. Return to start. …

11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

Let’s be honest: Making homemade hummus sounds hard. Or rather, it’s hard to make hummus that’s equally as good as store-bought versions. But that …

We All Know Peas Are Nutritious, But Here's Exactly Why

That's a whole lot of protein.<p>There’s a reason your mom made you eat your peas when you were a kid.<p>This vegetable (which is actually a seed of a fruit, botanically speaking) might be small, but it turns out to be a nutritional powerhouse. Ever wonder how, exactly?<p>First off, they’re a good source of …

Healthy Eating