Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty
Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe want
• We often use genius to imply someone was born great.• Natural talent exists, but most people we consider geniuses still worked daily and put in considerable effort.• Reflecting for 10 minutes, reading
Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time
They're practically orgasmic. Raise your hand if you stretched (like, really stretched) after your last run. Anyone? It's easy to slack—after all, you've done your run. Time for snacks, right? But stretching
After decades of globalisation, our political system has become obsolete – and spasms of resurgent nationalism are a sign of its irreversible decline. By Rana Dasgupta What is happening to national politics?
Train like a beast. There's a reason Daft Punk's "Harder, Better, Faster, Stronger" is on basically every workout playlist. We all want a routine that takes minimal time, but delivers maximum results.
(CNN) — If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly. Reduced
As eating raw fish has become more popular, gruesome tapeworm tales have emerged. But how worried should sashimi lovers be – and how else might we become infected? The good news, said A&E doctor Kenny
You're welcome. Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest,
You're welcome. Your stability (a.k.a. swiss) ball is way more versatile than you may realize. Rather than only using it to sculpt your core, this ball can help tone your butt, thighs, and hamstrings,
"I've destroyed super-fit clients using nothing but their own weight as resistance." No gym? No weights? No time? No excuses for skipping this tone-all-over workout. "There's a misconception that body-weight