Syukri Shamsuddin

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Set Asma

<b>Asma –</b> Gangguan hypersensitiviti menyeluruh, iaitu penyumbatan saluran udara akibat pembengkakan mukosa, pengecutan otot bronkiol dan pengeluran …

Antioksidan dan kesihatan anda

Antioksidan seperti Vitamin E atau beta karotena, secara sendirian tidak dapat menghindarkan penyakit jantung, melawan kanser, membasmi penyakit mata …

How Ignoring the Scale Can Help You Lose Weight

"Focusing on the process motivates people to keep going because it seems doable," says weight-loss expert Christine Gerbstadt, M.D., R.D. "The goal then becomes any change, even a small one, rather than the end result. What's more, when you focus on the process, you can see the weekly small steps …

How Much Weight Can You REALLY Lose In One Week?

<b>The answer:</b> In general, when you’re pulling out all the stops, you’re probably not going to be able to lose more than three or four pounds a week. Granted, this stat varies depending on your baseline factors, including your starting weight (people who begin at a higher weight tend to see more …

Use Baby Plates to Get Big

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

Electric Guitar

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Here's a few examples of top workout moves http://t.co/MFVAOnRfWv

The 12 Diet And Exercise Secrets Male Models Swear By

If there's anyone who knows how to keep their bodies in impeccable shape, it's these guys:<p>They're paid to make clothes look good, grace the cover of magazines and even sell skivvies, so needless to say, male models Josh Truesdell, Bryce Thompson and Chad White know a thing or two about fitness. …

How to Cheat on Your Diet—and Still Lose Weight

Who says you have to deprive yourself of all deliciousness to stay fit? You can enjoy foods you love without adding pounds. Here's how to pull it …

Ways to Bulk Up with Quality Weight

How can you bulk up? In simple terms that means eating more and training heavier in order to gain muscle weight. While most of us who practice …

Nutrition

A 15-Minute Workout to Change Your Fat to Muscle

The truth is you can't turn one type of tissue into another. But you can burn more fat and build muscle with short, intense bursts of exercise that …

Top 10 Workout Songs for October 2013

New singles from Britney and Eminem square off against a pop giant in this month's round-up<p>With a 12-week run at the top of the Billboard Hot 100 …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

LUAR BIASA

Salam semua.Dua tiga hari ini agak sibuk sikit.banyak kene balik kampung ke kota bharu atas urusan bisnes.Alhamdulillah HOT BURGER akhirnya akan …

How Poverty Taxes the Brain

Beautiful advice from a divorced man after 16 years of marriage

This article has been moved to http://jamesrussell.org/blog/blog/beautiful-advice-from-a-divorced-man-after-16-years-of-marriage<br>Filed under: Romance

Strength

Summer ends for me tomorrow morning. I am sorry I have not been around lately and I do have so much to share with you. I have been working in my …

A South African chef weighing 130kg (20 stone) faces expulsion from New Zealand for being too fat. http://bbc.in/1aOH6AE An immigration official said Albert Buitenhuis' obesity put him at risk of diabetes, heart disease and other complications, and that it was important to minimise the demands on health services.

NYC Doctors Are Now Prescribing Fruits And Veggies

Doctors typically give patients prescriptions for medications. But a new program in New York City has doctors prescribing fruits and vegetables to obese or overweight patients.<p>Deputy Mayor Linda Gibbs and Health Commissioner Thomas Farley launched the Fruit and Vegetable Prescription Program …

Saving the world through social media? How development is going digital

Social media and mobile technologies offer a wide range of benefits for people working in development: a potentially cheap and efficient way to link …