Jenny Jenn

22 Flips | 5 Magazines | @syrenajenn | Keep up with Jenny Jenn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenny Jenn”

Tips Melancong di Bandung (Bandung Part 1)

Assalamualaikum wbt, <br>first and foremost, sebelum melancong ke Bandung kek ke Jakarta kek, harusnya ada tips dong. hehe <br>selepas kami book tiket flight …

Shopping Bandung

<b>Shopping Bandung Tips</b><p>Look forward to coming to Bandung for shopping? Here are the <b>shopping Bandung</b> lists and tips you’ll need for your shopping …

10 Things No One Ever Tells You About Shampoo

This stuff should really be on the bottle.<p><i>By Molly Carroll for Beauty High</i><p>There are plenty of myths and theories about lathering up your locks—but now it's time to set the record straight. These ten little-known facts about shampooing will leave your hair bouncier and softer than ever before.<p><b>1.</b> …

15 Minute Abs Workout

Here's a fun and easy abs workout for a firmer, flat stomach<p>These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And …

Workouts

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yoga

4 Things All Wealthy Women Know

The earnings of the fairer sex have soared by nearly 30 percent in the past three decades, and experts believe that by 2018, women may control half of the riches in the U.S. Want to join the ranks of these loaded ladies? Start reading.<p>Whether you want to have enough money to hobnob with the likes …

The Drink That Could Help You Eat Less

You're definitely going to want to make this a part of your weight-loss routine.<p>If your coffee shop order goes something like, "Grande skim latte, no foam, no whip," you may want to rethink your drink. A new study from the <i>International Journal of Obesity</i> found that consuming a "foam" drink—i.e., …

High Fiber

How to Get a Flatter Tummy Almost Instantly

Avoid these belly bloaters for fast results<p>Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, …

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Yoga

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …