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What Is Intermittent Fasting? A Beginner's Guide to Burning More Fat | Inc.com

For more than a year, I've been following an intermittent fasting eating regimen. I use the word <i>regimen</i> because intermittent fasting is not a diet, at least in a "consume less calories" way. Intermittent fasting is all about <i>when</i> you eat, not what you eat.<p>Even though I'm usually up by 4:30 or 5 …

Holistic Medicine

I Ran a Marathon On a Treadmill—And Liked It

When I told my husband that I was going to train for a marathon his response was, "I don't even like <i>driving</i> for 26.2 miles, how are you going to <i>run</i> …

The Seven Lessons Of Marissa Mayer's Loss Of Command At Yahoo

The unwinding of Marissa Mayer’s command of Yahoo appears almost complete.<p>When she joined Yahoo as CEO in July of 2012, the coverage was enthusiastic, if not fawning. “Google’s First Lady Marissa Mayer Jumps Ship to Yahoo,” announced the <i>London Evening Standard</i> in a headline typical of the time.<p>Some …

Advertising

Lionel Messi reveals he wants a move back to Argentina

Lionel Messi has dealt a blow to Premier League clubs who dream of signing him by saying he wants to return to play in his native Argentina.<p>The five-time Ballon d'Or winner began his career with Argentinian outfit Newell's Old Boys before being snapped up by Barcelona's academy in 2001.<p>The …

Soccer

A CEO shares the surprising lesson he learned from selling his company for $4 billion

The sale, which is expected to close sometime this summer, may make him a very rich man, but the experience has taught him a surprising lesson about the meaning of work.<p>Both public companies in the same industry, Global Payments had a thriving business abroad but a weak influence in the US, and …

To This Day

Here’s Your Best Chance at Impressing a Tough Investor

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Business Strategy

Now Inc. Could Be Multi-Bagger Over Next Decade

Here goes another bloody day for the energy sector. It is a good time to consider <b>Now Inc.</b> (NYSE:DNOW), which could be one of those babies thrown out with the bath water.<p>Now Inc. has a wide moat, a strong management, and a material opportunity to consolidate a fragmented industry. Due to the drop in …

Investing

Jonathan Aberman: Many entrepreneurs think they need venture capital. They’re wrong.

I have provided capital for many start-up businesses, and raised money for a few of my own. I am often asked for advice on how or whether an entrepreneur should seek venture capital. My initial advice is simple: Don’t.<p>Entrepreneurs usually start businesses because they need autonomy and …

Venture Capital

6 Brand-Name Stocks That Could Deliver a Cumulative $300 Billion in Dividend Income By 2020

Image source: Pictures of Money via Flickr.<p>Dividend stocks are often the foundation upon which great retirement portfolios are built.<p>For investors, dividends serve multiple purposes. First, they act as a beacon for income-seekers, allowing them to spot financially sound businesses. Think about it …

8 Week Beginner Run/Walk Half Marathon Training Plan - Women's Running

If done correctly, it is possible to “crash train” for a half marathon. Whether it’s an injury, an illness, work stress or scheduling that threw you …

4 Ultra-Secure Dividend Stocks on Sale to Buy Now and Hold Forever

One nice result from the volatility in the markets over the past seven weeks is to lower prices on the stocks that investors who need consistent and …

3 Stocks to Buy Near 52-Week Lows

Investors can be a moody and shortsighted bunch. A company mildly disappoints on some near-term metric and they abandon its long-term story by selling off its shares. That said, patient long-term investors actually stand to benefit from this moodiness because they can pick up shares of a great …

Build Speed In 20 Minutes With A HIIT Treadmill Workout

Running burns calories. There’s no doubt about that. But to really blast fat, running in one pace just won’t cut it.<p>To burn the most calories in the …

Meet the 29-Year-Old Disruptor Turning the Senior Care Industry on Its Head

<i>This profile is part of “The Fortune Entrepreneurs” list. See the full package here.</i><p>Don’t let Josh Bruno’s charming smile and young age fool you. He …

New Jersey

I consumed nothing but fast food for a week, and it was the easiest and cheapest diet plan I've ever tried

No, I would respond. I'm eating <i>healthy</i>.<p>As fast-food chains increasingly try to appeal to health-conscious Americans, supposedly nutritious items are popping up on menus more and more.<p>From KFC's grilled chicken to McDonald's (shockingly caloric) kale salad, massive restaurant chains want to signal …

Food

Amy Cragg and Shalane Flanagan work together to make U.S. Olympic team

They trained together, dreamed together, pushed each other through grueling workouts when neither thought she could possibly run another inch. If Amy Cragg was too tired to lead the way one day,<p>Shalane Flanaganwould set the pace, knowing Cragg would take her turn the next time and strengthen the …

Is My Yoga Cultural Appropriation? What to Do About It

I know many would like to hear, "No, yoga isn't cultural appropriation." But it's complicated.<p><b>Let's address the giant Ganesh (elephant-headed god, son of Shiva and Parvati who removes and sometimes creates obstacles) in the room.</b><p>I recently walked into a yoga studio owned by white folks, with …

Yoga

The 4 Phases Of The Freestyle Swim Stroke

<i>For pro triathlete and swim coach Anna Cleaver, swim insight is a sixth sense—she grew up in the waves of her native New Zealand and today is first</i> …

Identify And Conquer Your Swim Weakness | Page 4 of 5

<b>The Pool Plateau-er</b><p>You’ve been stuck in the same Masters lane for a while, haven’t you?<p><b>Why you have this problem:</b> Reaching a plateau is common for …

5 Do-It-Yourself Remedies For Plantar Fasciitis - Women's Running

Photo: Scott Draper<p><i>*Courtesy of Competitor.com</i><p>Experiencing persistent pain and stiffness in the bottom of the heel or foot? The cause of this either …

Plantar Fasciitis

Billionaires Buffett and Icahn Doubling Down On These Energy Stocks

At Forbes Billionaire’s Portfolio we study the buying patterns of the world’s greatest billionaire investors and hedge funds. So when two of greatest billionaire investors in the world, Carl Icahn and Warren Buffett, are adding more to their large, beaten down stakes in energy companies, we pay …

Investing

Buffett Expands Oil Bet, Buys More Phillips 66

Warren Buffett is expanding his bet on the oil industry, slowly adding to his already large stake in oil refiner Phillips 66 even as crude oil prices have sunk to a 12-year low.<p>From Jan. 4 to Jan. 11, Berkshire Hathaway, which Buffett has run since 1965, paid about $390 million for an additional …

Study: A Tesla Powerwall pays for itself after nearly 40 years (Update)

The Tesla Powerwall promises to power your home in a more efficient, green way than traditional energy options, all for a manageable cost. The Institute for Energy Research looked into the numbers and found that it would take 38 years for the Powerwall to pay for itself if your home isn't already …

Clean Energy

Aging among elite distance runners: a 22-yr longitudinal study.

1996 Jan;80(1):285-90.<p>1Human Performance Laboratory, Ball State University, Muncie, Indiana 47306, USA.<p>Abstract<p>The purpose of this study was to …

Middle Age

The boss of a $100 million VC fund that's seen 820 pitches in the last year explains what's hot in tech right now

Belinky is the managing partner of Santander InnoVentures, the Spanish bank's $100 million (£66 million) fintech venture capital fund.<p>InnoVentures was launched last July to help Santander take advantage of the wave of innovative fintech startups that have sprung up since the financial crisis.<p>Since …

Peter Thiel

GOLDMAN: Hedge funds are betting billions that these 19 stocks are going down

Goldman Sachs just released its new quarterly "Hedge Fund Trend Monitor" report, detailing the positions of the top hedge funds.<p>Within the report, Goldman presented its "Very Important Short Position" list, the collection of the S&P 500 stocks with the highest dollar value of short interest …

Markets

3 Ways To Improve Your Swim Posture

<i>Key in on these focus points to get the most out of your stroke.</i><p>Growing up, you likely were told to stand up straight or not to slouch. That same …