sylvia mindo

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10 Motivational Quotes That Will Give You Strength During Hard Times

I have compiled 10 of my favorite tough times quotes that I find has helped me through tough times over the years. Sometimes we need a few pointers …

Happiness

5 Time Management Practices You Need to Drop and What to Do Instead.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p>(<b>ThyBlackMan.com</b>) To help you break away from the need to master time management practices that don’t work as expected, …

Time Management

I Tried Pink Solution, and It Is the Best Cleaning Product

My aunt recommended I use Pink Solution to get some paint stains out of our carpet, since we were getting ready to sell our house. After a quick trip to the Costco roadshow, my mom and I discovered that it's also amazing for getting grease stains out and cleaning burnt pots and pans, and it can …

Cleaning

Anthony Bourdain's 'Parts Unknown' to get final season premiering this fall

Anthony Bourdain's culinary travel series "Parts Unknown" will have a final season premiering in the fall, a spokesperson for CNN confirmed Wednesday.<p>In a statement to USA TODAY, the rep said the new season will feature seven episodes and an exact premiere date has yet to be announced.<p>Episode …

Parts Unknown

Flipboard

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

This cozy cobbler can be made to suit almost any fruit — or mood

Overview Ingredients Steps<p>Overview<p>When I make dessert, I tend to have a plan. I’d rather save the improvising and fridge cleaning for savory preparations.<p>This cobbler, however, might go a long way toward loosening me up in the sweets department. First published in WaPoFood as Meme’s Blackberry …

Baking

This At-Home Workout Will Tone You All Over While Torching Fat

When you find your motivation waning and getting to the gym seems impossible, challenge yourself to a bodyweight workout you can do at home. We've made a quick workout that gets the job done! It works the legs, arms, and core while raising your heart rate. Best of all, you don't need any equipment …

Workouts

Simple Ways to Build Self Esteem

Kids who feel good about themselves or have high self-esteem tend to be successful in a wide variety of areas from school to relationships. On the …

Why Do So Many Men Die by Suicide?

New research on how trying to be a “real man” affects mental health.<p>According to the most recent Centers for Disease Control and Prevention data on …

Understanding Namaste in Yoga

The literal translation of <i>n</i><i>amaste</i> (pronounced <i>nah-mah-stay</i>) is "I bow to you." It is used as a courteous greeting and also as a means of saying "thank …

How to stop worrying: 7 powerful secrets from mindfulness

We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.<p>… a survey of …

Make This Tweak to Your Plank If You Really Want to Transform Your Abs

Planks are one of the best exercises you can do if you're looking to strengthen and sculpt your midsection. If you've already mastered the elbow plank and the side plank, try this variation to really fire up your abs. Here's how to do it:<p>Start face down on the floor resting on your forearms and …

The End of Owning Music: How CDs and Downloads Died

If you visited Austin’s Waterloo Records recently, you might have noticed a construction project that was unthinkable not so long ago: The …

What Anthony Bourdain Can Teach Us, Even Now

A more human, human being than Anthony Bourdain is rarely seen on television. Pretense? No. An air of superiority? None. Need to show us a perfect life? Not a chance.<p>He took us to parts unknown, as promised in the title of his show. He showed us the beautiful and the profane, the elegant and …

Strengthen Your Entire Core With This 10-Minute Workout

Are you ready to feel ab-solutely gorgeous and confident this summer? Have 10 minutes to squeeze in a quick sweat sesh? We have the perfect workout that’s about to be your new go-to. We love quick core toning workouts because it only takes a few moves to set those abs on fire! Your abs are an …

Millions of kids on ADHD meds decide their treatment as adults

<b>(CNN) —</b> When Erin Delaney March was diagnosed with attention deficit hyperactivity disorder, or ADHD, she was 8 years old. Like most children with the disorder, March was prescribed medicine to help keep her focused and took it every day. But now, at 21, she self-regulates her medication.<p>"I still …

ADHD

Hardwood vs. engineered flooring? Granite vs. quartz? The answer might surprise you.

We are in love with nature — but also with technology — so which is better when you build or remodel a home? Natural products such as wood or wool? Or a ­man-made substitute, such as laminate or nylon? To answer this question, I consulted dozens of design and DIY websites and checked in with my …

Home Improvement

How To Make Easy Pan-Fried Pork Chops — Cooking Lessons from The Kitchn

Here's how you make a pork chop that can truly rival a great steak at home: Brine it with brown sugar, pan-fry it, and then baste it with butter. If …

This mushroom bolognese is so rich it made the Fortune 500

Let’s not mince words: This here is one of the most delicious dishes I’ve had the pleasure of eating all year. It’s a mushroom bolognese tagliatelle …

Italian Food

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

These Are the 50 Best Ab Exercises You Can Do

Strengthening your core will make you feel strong and confident, help you walk taller, and feel more badass (than you already are!). To really lean and chisel out your abs, add these abtastic moves to your routine. Yep, you'll definitely be sore tomorrow.

Try These 5 Yoga Poses When It Feels Like You're Having The Worst Day Ever

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at <i>all</i> is …

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

https://scontent-iad3-1.cdninstagram.com/vp/fdfdbe932f99d1ea0c9b23be9a8c45ff/5B5E55C4/t50.2886-16/31277905_225759784840195_1090161303583981568_n.mp4<p>If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her …

Workouts

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

Transform Your Day With This 10-Minute Routine When You First Arrive at the Office

Here's how focusing on the present before moving into the day's goals can change your outlook.<p>The phrase “daily grind” -- meaning a repetitive, tiresome work routine -- may have originated in the mid-1800s, but it’s just as relevant today. Just 33 percent of U.S. workers are engaged in their jobs, …

Time Management

20 Life Lessons I Wish I Knew 10 Years Ago

CommentsView the discussion thread. Ten years ago, I’d just finished school, I was training almost every single day to become a professional rugby …

How to Take Care of Your Yoga Mat

Do you really need fancy cleaners and sprays, specially-designed towels and a carrying bag?<p>If you’re a minimalist, you probably don’t give a second …