Christopher Lyons

18 Flips | 1 Magazine | 55 Likes | @sylencce | Keep up with Christopher Lyons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Lyons”

6 Ways to Make Your Chest Workout Harder

There’s nothing wrong with wanting to put up big numbers on the bench press. After all, we have yet to see tiny pecs on a dude who can bench 400 …

A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)

Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body …

Kick Off Your 2016 Fitness Goals with Kayla Itsines' New 7-Minute, Whole-Body Workout

The Insta-famous trainer created this circuit exclusively for ELLE.com.<p>When we invited Aussie trainer and Instagram sensation Kayla Itsines to ELLE.com's studios, it seemed everyone from the hair and makeup artist to the videographer had a Kayla story. Chances are that you, too, have one degree, if …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Workouts

'Climb' your way fit: Three moves to work out your entire body at once

The biggest excuse I hear from people who don’t exercise: “I don’t have time.”<p>Honestly, who does? I know you don't want to hear it. But you've just got to make the time.<p>There is, however, a way to make the most of that time. Simply choose exercises that work your entire body at once. That’s upper …

Workouts

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Slay Your Spare Tire with This Cutting-Edge HIIT Workout

Use our 30-minute high-intensity interval training routine to take out belly fat like a paid assassin<p>It’s time to put out a HIIT on belly fat. This workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour, C.S.C.S., uses high-intensity interval training (HIIT) to torch a ton of calories—not only …

30 Exercises You Can Do Anywhere

Here’s how to get a great workout—wherever you are<p>The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, it’s time for a major upgrade.<p>In …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley15 hours …

Why You Should End Every Chest Workout with This Pec Stretch

Think of it as the icing on the cake<p>If your pecs feel tight after bench pressing or after a grueling chest session, you’ll want to do the extended range of motion pushup hold, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The active stretch uses a technique called eccentric quasi-isometrics to help …

The Only 20-Minute Outdoor Workout You'll Need This Summer

Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?<p>There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and …

Bruce Lee Extreme Workout routine & Diet

Bruce Lee The Legend was a well known martial artist and action film actor. He is best known for Enter the Dragon, The Way of the Dragon, The Chinese …

How To Train Like An MMA Badass

Successful MMA fighters are some of the toughest athletes in the world. To win fights, or even make it through one or two rounds, fighters must …

Not A Gym Member? Try This Full Body Workout That You Can Do Anywhere

Want to exercise but can't afford that pricey gym membership? Fear not for there are plenty of places you can work out for free - take your local …